Kitchener Fit Body Boot Camp
625 Wabanaki Dr. Unit #7 N2C 2G3 Kitchener, ON, Canada

No wonder it can be hard to pry kids away from the candy store; they require more sugar to detect sweetness than adults do. See what the research says...

On busy weekends, it's tempting to go for some deep-fried convenience foods, but here's why it's important to consider healthier options.

What's for dinner? This, please!

As the country opens up, more tailgating may be in your future. But the health effects are nothing to cheer about.

Here's an easy way to tell...

Findings from a large research study give greater insight into the exercise-mental health connection. Take a look, and share, if you'd like, how exercise has helped you through these difficult times.

As you plan your weekend activities, here's some useful advice on how carbs and protein can tag-team for better exercise recovery.

Stay-at-home orders have had an impact on our choices, so now's a good time to reflect and make some new choices going forward!

Take a moment to reflect on all you achieved--and all that's possible for the future when you believe in yourself!

Here's more good news as you navigate your busy week! Vigorous exercise for 12 minutes, or burst training, improves multiple aspects of health. Learn more!

When things get busy during the week, a meal kit delivery service could be the answer--but make sure you check on the nutrition facts, too!

As you strive to plan exercise time into your week, you may wonder if when you work out matters? Yes, research finds, and strategies inspired by scientific findings may mitigate adverse impacts.

Exercise science is an important part of ensuring that we're making the most of all our wellness opportunities. Apps are no exception--see where the research is going.

Did you know that people eat less when they know how much exercise is needed to burn the calories? It's true! See how labels are changing to give us the information we need.

Quench your thirst for knowledge with these fascinating facts about your salivary glands. It's tasteful trivia!

The word of the day is fecundability--the probability of conceiving during a normal menstrual cycle. And that may be influenced by what’s for dinner. Interesting!

Wow! What an amazing way to take an epic trip right from home. Start your Monday with this virtual adventure!

Here's some important--and practical--food safety information about frozen foods. Check it out!

As you map out your 2021 eating plan, see how the type of carbs we eat matters for heart health.

Even as gyms reopen--and as the weather allows--it's so good for you to move outside to, well... move! See how time in nature is valuable for pain management.

Day 23 of our November membership giveaway! Our winner today is... Jen Evans Congratulations! ... Remember to check back daily to see if you are our next winner! - Team FBBC #results #community #familyon3

With Thanksgiving on Thursday--and more holiday treats to come--it's important that we understand how sugar impacts our bodies. It all stacks up to helping us make smart choices!

$10 000 Giveaway - Day 22 Every day in November, we are announcing the winners of the $10 000 membership giveaway! Today’s winner of 1 free month of training is... Patsy Ruigrok ... Congratulations! We select a new winner every day so stay tuned for the next winners! - Team FBBC #results #community #familyon3

These batch cooking recipes will have you a covered for a week’s worth of meals.

It’s Day 21 of our November membership giveaway! Viviana Acevedo-Trevin is our winner for today! Congratulations! ... We will announce another winner tomorrow so make sure to come back! - Team FBBC #results #community #familyon3