KitKat Personal Fitness Trainer & Jessica Nutrition and Supplement Coach.

Ever wonder what Carbohydrates are?

Another addition to my regiment. Only for flavor and natural sweetness as it use to be my favorite. I try to avoid soy! I use 1/4 of a serving with my other powder.

Tuesday, yesterday and today... Trying to be good again. Lol. Also a new protein shake. My body responds well to a high protein regiment.

Ok... since moving to Nova Scotia I've put on weight... A lot of weight. I was a 3/4 now a 10/12 not cool. Well I'm back on a new journey. Just posting to become accountable. How I look now! I will also be posting my eating habits now and again just to again be accountable.

Yummy and nutritious any way you have it to fit your needs! How do you like your eggs?

Vegan and vegetarianism. What you need to know! Welcome to today's topic of being or becoming a vegan or vegetarian, or for some of you what is it? I’m here today to try to answer as many questions as I can about the topic and best inform those who wish to either become vegan or vegetarian or even just curious about it. Let’s get started! What is it and what does it consist of?...Continue reading

What is Vitamin D? Vitamin D is a fat-soluble vitamin/ hormone that we store excess amounts and our adipose tissues. It is considered a hormone because it's made in one part of our body, yet regulates so many other parts of our body as well. It is needed for the absorption of calcium and phosphorus which is necessary for the growth and development of our bones and teeth, it protects against muscle weakness and is involved with the regulation of our heartbeat. It enhances im...Continue reading

Ever wonder why corn comes out as it went in? The body cannot digest corn! Corn is high in cellulose, which is an insoluble fiber that the body cannot digest. However, the body breaks down the other components of corn. Chewing corn for longer can also help the digestive system break down cellulose walls to access more of the nutrients.

Unless you make it homemade you really don't know what you're eating. Do fall trap to the newest fad.

"It’s Organic It’s no secret that in recent years, people have adopted a very ‘organic’ approach towards nutrition. If we’re being real, though, this ‘natural’ food movement is sort of a scam. Slapping an ‘organic’ or ‘non-GMO’ label on some fruits and veggies shouldn’t make them more expensive. According to Reddit user, u/avis_celox, foods are often labeled organic (big scam), GMO-Free (often put on stuff where no GMO version even exists and is meant to trick you into thinking biotech is bad), no added hormones (often illegal to add those hormones anyway), you name it.