KiyahFit

Back on my grind after a weekend of festival fun with my girls!! - Started off my week with some light full body exercises at home with my weights and today hit my first leg day after my few days off, I’m sure I’ll be feeling it tomorrow - Happy to be back on track with diet as well, made such a yummy dinner with my roommate last night and it felt soooo good to eat a home cooked meal ... - Happy Tuesday to my fit fam, get out and enjoy the sun this week! - #personaltrainer#happy#healthy#fitness#bodybuilding#leaningout#fitchicks#girlswholift#timeoff#hardwork#diet#excercise#slimthick#backatit#fullbody#legday#motivation#progress#greatwestfitness#allfitnesseverything See more

Ya girl is sooo happy that the suns been trying to come out for the first week of summer! - Got my first outdoor swim in today, the first of manyyyy! - Hope you wonderful people had a safe and fun long weekend!... - DM for training plans & nutritional coaching! - #personaltrainer#swimming#summerfun#cardio#hardwork#happy#healthy#eatcleantraindirty#leaningout#bodybuilding#bodypositive#girlswholift#fitchicks#slimthick#allfitnesseverything See more

Made this beautiful rainbow charcuterie board for the girls on Friday night! - Happy to say that me weekend treats have been getting a lot healthier! It’s always nice to genuinely enjoy nutritious food, not crave junk and feel more energetic and that’s why I’ve been focusing on my diet so much - Hope y’all had super great weekends and enjoyed some sunshine!! ... - #charcuterieboard#homemade#eatcleantraindirty#nutrition#health#fitness#personaltrainer#hardwork#fitchicks#happy#bodybuilding#leaningout#progress#motivation#allfitnesseverything See more