KJD Boxing & Fitness

MANTRA: Never miss a Monday. Great workout. No equipment needed. Only great music. Mix it up however you like. I did the entire set x 4. You’re welcome. Love Ksen #homeworkout #nevermissamonday #loveksen

Just another day at the gym.

That's pretty much it people. Having said that, have a great day. Eat healthy! Ksen #badass #boxingbag #boxinggloves #fitness #fitforlife #greatness #noexcuses #punchingbag #startfresh #boxing #challenge #consistencygetsresults #excuses #fitnessfreak #feelgood #healthylifestlye #healthybodyimages #imonamission #keepfit #kjdboxing #kickassworkout #losingweight #loveksen #makeamove #nevergiveup #padschallenge #trainer #workout

#Repost @ksenija_dias with @get_repost Boxing gloves and hand wraps for sale. Inventory available in Woodbridge until June 20, 2019. Gloves are all leather, velcro closure and range from 10-12oz. Great quality and amazing deal. Pink gloves $10... Yellow, black and blue gloves $15 Hand wraps $4 each or 3 for $10. Assorted colours include: white, blue, yellow, red and black. Tag your friends. See more

Dinner tonight: chicken piccata with a white wine mushroom and cilantro sauce traditional spaghetti with tomato and basil sauce steamed cauliflower Yummy! ... #dinnertonight #chickenpiccata #spaghetti #cauliflower #healthyfood #healthyrecipes #healthyeating #familydinner See more