KLalane Fitness

LisaChad Gingras you are the winner!!!!! Yayaya!!! Thank you to all who participated greatly appreciate your support!!! Thanks again for Bridgette and Jessica for your contributions!!! Vanessa Lusignan thank you for getting us all together!!! Lisa please reach out to Vanessa to pick up your basket!!!!!

Happy Valentines Day!!! Going live @11am to announce the giveaway winner!!!Happy Valentines Day!!! Going live @11am to announce the giveaway winner!!!

Attention Lakelander Ladies!!! Going live at 3pm to announce the Valentines Giveaway winner!!!!!Attention Lakelander Ladies!!! Going live at 3pm to announce the Valentines Giveaway winner!!!!!

Hey Hey Hey!!! Yes it’s true!!! I’m Participating in a book launch!!!!! https://www.facebook.com/512919245/posts/10158897272159246/

Birthday Workout done!!!! 7 exercises 39 reps each with some runs! Full workout in the comments!!! Got it under 39mins too

Things are starting to come together!!! Not that I can train anyone here right now but I will have videos coming at you soon!

Getting the gym set up!!! Not that I can train anyone in here right now but I will have videos coming at you soon!!!!

Getting things done this morning!!!! https://www.facebook.com/512919245/posts/10158540342524246/

Hieee!!! Happy Sunday!!! I know I haven’t been on here in awhile so I thought I’d pop in to see how you all are doing and give you a little up date.... I of course have been momin it up hard the last few months. Props to all the moms out there, this gig an’t easy. Since covid and having Lucas I decided to wait to do any in person training until next year. That said just about to do gym renos in the garage. Super pumped about that. Watch out 2021, we’re getting things done!!! In the mean time I am still working with clients online. Either with strength and conditioning, nutrition and of course Postnatal Rehab Definitely shoot me a DM if you want more of the ins and outs of that To finish just want you know that I’m still here cheering you on though your fitness journey #yaySeptember #newbeginnings #backtorutine #letsgetafterit #babyspam