Kleen.Fitness

It just takes a few seconds! ... #stayhydrated #drinkwater #waterreminder #h20 #water #hydration #fitnessmeme #nutritionquote #weightlosstip

This is just the beginning for this Kleen Client! We started our journey together focusing on nutrition. Notice how she is less inflamed, her smaller waist line, and stomach is more defined. She allowed me to coach and teach her about nutrition and it's importance for weightloss and overall health. She's made many changes to her eating habits, she's now ready to kick it to the next level and start incorporating training into her routine Stay Tuned to see her transformat...ion. DM for your free consultation to get started #mealplan #nutrition #nutritionadvice #nutritionquotes #personaltrainer #privatetraining #inhometraining #athomeworkout #getresults #progress #smallchanges #weightlossresults #weightloss #beforeandafter #transformation

Carbs are a legday must! Here's an idea you can whip up quikly after a good workout for your gains. Add 1cup of chickpeas Small can of tuna (7oz 198g) Chopped Parsley Pepper to taste Macros: 36g of carbs 25g of protein 9g of fats ... #postworkoutmeal #fitnessmeals #quickneasyrecipe #carbs #protein #tuna #chickpearecipes #fitnessfood #gains #mealideas #workoutmeal #foodofinstagram See more

Starting over sucks, It's frustrating when you're behind on progress. It's easy for your ego to get in the way. Those few 1st workouts when you start again feel like death lol. It's a process and the only way to get back to where you were is to do the things you used to do and push through! Song: Drake losses I do not own any rights to the music. ... #sundayworkout #athomeoutdoorworkout #outdoorlegday #homeworkout #homefitness #motivation #backtobasics #keepgoing #letsgo #shelifts #selfcare #sunnyday #legday #crabwalks #curtsylunges #lunges #frogjumps

Feeling irritable? Sluggish? Tired of being at home? Unfortunately we have to adapt to our current situation heres a few ways you can stay sane: Create an at home routine, shower and get dressed everyday. Make an at home workout schedule and stick to it Try new recipes.... Eat Healthy Discover a new hobbie; Try new things Learn a new language Stay Hydrated Read or listen to audiobooks instead of just netflix. Be safe everyone, stay responsible, stay home #staythefuckhome #stayhome #stayhomesaveslives #covid19 #coronavirus #covidmentalhealth