Kate Mason Psychotherapy & Counselling

I’m hearing so many stories of grief, anger, and shut down during this current lockdown. Reach out for support during this difficult time for our nervous systems. You aren’t alone and I’m sending healing thoughts. What can you do for some self care tonight?

Disclaimer: this post is not to assume the celebration of Easter, either in a religious or non-religious sense - I acknowledge this post may not be relevant for everyone and that is okay Does engaging in some present moment mindfulness feel safe for you today? If so, here is an Easter-Spin on the Grounding technique of using the senses. Try it or try your own version of it. Sending love and joy today and every day. Happy Easter!