Kayla Davidson

Happy Friday!! Who's in for some fit fun on Sunday?!?! Come join me and my ladies for the second weekend of bootcamp. It runs from 9-10am in Waterloo. ... Its $15 to drop in and I promise you will get your sweat on! Click the link below to book : https://www.schedulicity.com/scheduling/KFTXNB

IT'S OFFICALl!! Bootcamp starting Sunday November 10th! Invest in yourself and come join me for a 4 weekend series bootcamp! We will focus on full body, medium to high intensity workouts. This will incorporate cardio and core to make sure you get the most bang for your buck! For anyone that's been struggling with getting back into building active habits, this is a great opportunity to come and get back on track. ALL fitness levels are welcome!! We can modify any movements... needed to make sure you perform safe and effective exercises. 4 weeks for $50, that's $12.50 a class! Comment below or DM for more info - Kayla xox See more

FIRST BOOTCAMP!!! THANK YOU SO MUCH TO ALL THESE ASS KICKING LADIES!! You all did amazing and I'm so impressed Thank you for the support and encouragement. I hope to see you all for the November series! . . #bootcampfitness #strongwomen #kwawesome #fitforfall #workinonmyfitness #weekendvibes #fitness #fitmomsofig #exercise #lifestyle

We ALL have a story!! For most that know me, I'm very open about where I come from. I've struggled with my clinical depression, severe anxiety, body dysmorphia, and bulimia over a span of 17 years. This being said, I have come sooooo far in respecting myself and eliminating negative self talk, I finally look in the mirror and love what I see and I'm comfortable in my own skin. Lets just be honest though, I know this is easier said then done. HOWEVER, I am a living breathing... example that its achievable! I had to be honest with myself at one point and realize, not only do these behaviors keep you from succeeding but I also have a young daughter, and it would break my heart if i contributed to her not loving herself. As mothers we are responsible to teach self love and I owe it to her to love myself and respect my body and mind. Being active has shown me how to love my body and accept myself for who I am inside and out. So many of us waste YEARS on critiquing ourselves and not embracing who and where we are in that moment. Life isn't perfect and neither are we, so we should take one day at a time, find a way to give back to yourself for all the things you do. If you have goals, start with a weekly goal and overcome that! I honestly believe in everyone having the ability to better themselves and make the changes they want to make! Here's to #transformationtuesday , what are you going to do for yourself this week?! #positiveselftalk #wellness #strongwilled #goalsetting #active #lifestyle #choices #fitisfun #eatingdisorder #mentalillness #bodydysmorphia See more

I want to give a BIG shout out to my dear friend Jennifer! In 6 weeks she has come so far in her strength, endurance and attitude towards fitness. Who knew 6 years ago while on vacay in Austin when I dragged her to workout with me, we would be celebrating her HUGE accomplishments today and she would be loving her workouts and the constant challenge. It really does just take the willingness to try something new, even when out of your comfort zone to make a lifestyle change. Th...rough guidance, consistency, a positive mindset she has seen great changes in herself and overall wellness. I'm so happy I could be a part of her journey and change what being fit and active means to her. Love you, Jen! I'm so proud of you #personaltrainer #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #motivation #training #fitfam #personaltraining #health #gymlife #coach #musclet #exercise #fitspo #fitmoms #gymmotivation #buildingmuscle #fatloss #lifestyle #healthylifestyle #strong #trainer #healthy #fitnessmodel See more