Knead to Balance Massage & Pilates Clinic
300 Main St E L9T 1P3 Milton, ON, Canada

When you want to keep your skills in check but you’re quarantined (repost: @urbanestheticsandnails)

To our Dearest Clients: It is with deep regret that due to reasons out of our control (covid-19) we have shut our doors at Knead To Balance Massage and Pilates Clinic Milton ON. It has been an emotional time for everyone, and I want to take this time to thank each every one of you, it has been a good 14 years. As we all did our best to support you in your health journey, you in return helped us grow as massage therapists, pilates instructors and soon to be osteopathic manua...l practitioners. Please dont hesitate to contact me or any of the therapists and or instructors regarding where we will be working next, or if you need a referral, we will be happy to help. Shawna [email protected] Amanda [email protected] Joanna Elizabeth [email protected] Stella [email protected] As all good things come to an end but not forever, we will all continue as our best and get through this thing called life. Love and light, Shawna, Amanda, Joanna, Elizabeth and Stella

Massage therapy is still not on the list to be open. We know we are to remain closed till May 29. Again we will keep you posted. Stay safe, healthy and happy !!

Surprise what is inside. First 50 people will get to see!

Checking in with everyone. Hope you are all safe and healthy. If anyone is alone please send us a message we would love to have a chat.

Online classes coming soon ! Msg for details.Online classes coming soon ! Msg for details.

How is everyone doing out there ? To keep clients busy and in shape we have videos! Interested ? send a msg.How is everyone doing out there ? To keep clients busy and in shape we have videos! Interested ? send a msg.

When you want to keep your skills in check but youre quarantined (repost: @urbanestheticsandnails)

As a registered massage therapist clinic we ask everyone to use their benefits sooner than later. The trend is to wait till the end of the year.

Hello everyone. As you may have already heard all essential businesses will be closed. We made the decision to close 5 days ago because that was the right thing to do. This is going to hurt the economy as we would expect. I hope this will only make us stronger as a community when this all passes. Please send out some good energy to us small business who will be holding on by a thread. Peace, health and happiness.

For all our clients signed up for classes we have put classes on line. Wanna be on the list send me a message. Lets stay strong and healthy !

This was a very hard decision to make but we have decided to close the clinic/ studio. It is the right thing to do. We must keep you, ourselves and our community safe and healthy. We will keep in contact in regards to supplementing pilates classes, and when we re-open the online booking for massage therapy. Please stay in touch, stay healthy and wash your hands.

Desperate times call for desperate measures

Hello Everybody. We will be open tomorrow for classes and for scheduled appointments. Please take precautions we want everyone to stay healthy and safe. We have sanitized and have sanitizing stations at the studio. If you are not comfortable coming in we understand. We will keep you posted in any event if things change. Health and happiness Shawna and staff.

Hello everyone. We have been very diligent on keeping our surfaces clean. We will be open until further notice. Wash your hands and keep your immune system healthy.

An important message to all of our valued patients and clients; With the outbreak of COViD 19 virus, (corona virus), increasing slowly in Ontario and the GTA, we are taking all precautions within the clinic, but due to the nature of our business working in close proximity to our clients, as well as those who come to us with immune suppression, we must ask all of our patients and clients to rebook their appointments and or classes in the case of the following, - If you have be...en out of the country less than 14 days ago - if you feel ill, have flu like symptoms, respiratory problems, extreme runny nose or cough - if you have been in contact or close proximity with someone who has tested positive less that 14 days ago We thank all of our valued patients and clients and appreciate your understanding and patience during this time. Public Health Ontario states the best defense is washing your hands often and not touching your face or mouth before doing so. Remember to eat nutritional food and plenty of liquids, to keep your immune system healthy.

New Partner stretch class March 28 @ 3:00 Please book on line ( under Shawna) Elizabeth Ivanic will be teaching.

#FridayFunny Hold that plank! Tag your fitness buddy that always cheats when planking! @pilates4hottiez

In case you were wondering what to do with the kids how about a relaxing massage ? Yes we do massage therapy for kids! www.kneadtobalance.com to book on line.

To make it easier we have on line booking for all massage appointments. www.kneadtobalance.com

Break the cycle of excuses and start your Pilates practice! Whether youd like to join a class or try one on one personalized Pilates, we have something for you. Call us at 905-892-1239 to talk more about where to start!

Prime time has opened for private sessions @ 11am Saturdays. If you are interested PM, this time wont last.Prime time has opened for private sessions @ 11am Saturdays. If you are interested PM, this time wont last.

Happy Holidays from all of us at Knead to Balance.

Enough said, right?! #pilates #pilatesstyle #pilatesstylemagazine #dopilates #pilatesteacher #pilatesstudio #iheartpilates #pilatesfeelsgood #pilateslover #pilateshumor #pilatesforeveryone #pilatesforeverybody #contrology

http://kneadtobalance.com/schedule Classes are filling fast! Let us know which class you would like to sign up for.

For all of you wanting to start your pilates obsession. New Beginner mat class starting in January Mondays @ 7:00 pm !

Only 8.5 weeks left to use up benefits. Book on line. www.kneadtobalance.com

A S H I A T S U Ashi (foot) -atsu (pressure) For those of you who practice this modality - youve probably come up with your own way of explaining exactly what ...Ashiatsu is.. but for those of you who are new to the world of Ashi & contemplating taking one of our courses ... Ashiatsu is a barefoot massage modality where the therapist utilized overhead bars for support & balance while using gravity and their body weight to sink deeply into the muscle tissue. The broad surface of the foot is ideal for large muscle groups and allows for deep but painless strokes + compressions #ashiatsu #deepfeetbartherapy #barefootmassage #ashi #ashithai

How do you define Pilates? #pilates #pilatesstyle #pilatesstylemagazine #dopilates #pilateslover #iheartpilates #contrology #pilatesteacher #pilatesstudio #pilatesforeverybody #pilatesforeveryone

Pilates anyone? #pilates #antoniagirouxphotography #strength #strongwoman #miltonphotography #kneadtobalance

Slowly but surely we are on for online booking !!! Welcome to 2019. Book in for your massage with Amanda ! https://kneadtobalance.janeapp.com/#staff_member/2

Classes started this week, did you sign up ?Classes started this week, did you sign up ?

Athletes are always focused on becoming faster, stronger and better. No wonder many of them are turning to Pilates for performance improvement. Read all about it in this article from Mens Health : http://bit.ly/2XOamd3

New yoga class added Thursdays @ 7:00New yoga class added Thursdays @ 7:00