Knee Deep Sport Massage

Get out there. This will become an annual more organized event as events are allowed.

The argument for exercise after surgery. https://ericcressey.com/post-surgery-training

Come meet Daniel Gralian RAC Reflexologist today at the Sun Peaks farmers market.

Great news! We’ve just had Daniel Gralian Reflexologist join us here at the Sun Peaks Grand Hotel. Daniel has just moved to Sun Peaks and is looking forward to becoming part of our community. Please give him a warm welcome as he is very busy out meeting people around the village. Check out his availability at www.lifttotalhealth.com

What I do with the rest of my time. Building better trails for a riding lifetime.

With a mild uptick here in Sun Peaks we will be closed. Contact by email for future bookings as we’ve turned off online booking. Stay safe, be healthy, active and nice. Our plan is to be back around August 19.

Back on with the nuero endocrinologist Dr MarK Gordon. Makes a lot of sense. https://open.spotify.com/episode/63rrJQVK26FuyaMDnY7a3z

Don’t get me wrong, Knee Deep Sport Massage is happy to see 2020 out. What made 2020 interesting was keeping a focus on learning something new everyday. Ive shared lots of this stuff with my regular clientele and now I’ll share the most shared content of 2020. Kelly Starrett if you don’t know this guy, you should. He knows his stuff. Squatting is important and I like how Kelly explains it. ... The ten minute squat test. I’ve been doing this for years and still building to ten minutes. Can you do the other moves he talks about. Give it a go! https://youtu.be/vH72ycz0NOo Then foot pressure, https://youtu.be/gJLMcuy0-No Egoscue Method, the man is a bad ass! His programs are simple and extremely effective in keeping people moving in ways they aren’t getting to in their daily lives. I like all of their content, this one is third most shared https://youtu.be/c0_qtY5kX_g Shoulders have by far been my most worked on part this year. Ive offered these exercises and content many times. I hope you can make something from it. https://youtu.be/aY3W8AH0JA4 Then of course this revelation that changed my mind on a lot of things. STOP ICING sit down and watch this. Round 1 https://youtu.be/0UmJVgEWZu4 Round 2 https://youtu.be/0JflPw5FQEY Then as more science comes out on this guy Wim Hof has been making waves and now no one can dispute it. https://youtu.be/Y1ial3Rc7Xg Last but not least we have Kelly doing his ski warm up. You should do this. https://youtu.be/I21XHU-oV7s At this time Knee Deep Sport Massage is only booking locals and people who live within 100km of Sun Peaks. We are working mobile only this winter, offering a focused therapeutic massage appointment including assessment, treatment, exercise or movement recommendations. Our online schedule *scan the QR code below* is currently open for viewing appointment availability. Please contact us preferably by text 2502994768 with the date and time you want to see me. We will do our best to make appointments happen if you are not seeing availability you are looking for. We also have a wide selection of rental and retail ice safe crutches and mobility aids, sport and medical braces, first aid supplies and exercise bands. Custom in person fitting is included in the cost of our braces and crutches, delivered to your location throughout the village. www.kneedeepsportmassage.com to see our online store *coming soon. That’s all for now. Let’s roll into 2021 strong healthy and happy.

Unfortunately at this time we are not seeing anyone for massage who does not live full time within the Sun Peaks /Kamloops local skiers area. We do however rent and sell crutches and all sorts of braces. Play safe out there folks.

This is awesome news for all of our direct billing patients. We can now do mobile direct billing! We are still waiting on pacific blue cross but most everyone else we are good to go. Finally something going our way

Check this book out. I'm listening to Move Your DNA by Katy Bowman, narrated by Katy Bowman on my Audible app. Try Audible and get it here: https://www.audible.ca/pd

Come and meet Daniel Gralian RAC Reflexologist for a demo by donation.