KNG Fitness Studio
12931 Hwy27 L0G 1N0 Nobleton, ON, Canada

Happy Easter to everyone from KNG! #KNGFitness #KNGNation #happyeaster #easter #love #fitness #gymaddict #determination #dedication #health #wellness #passion #setgoals #gym #gymmotivation #challenge #challengeyourself #trainhard #dedication

Interested in working out your lower-body equipment-free? Here are a few exercises: Squats - Stand with feet shoulder-width apart and remember to get low! The best squats are the deepest ones. Lunges - Stand with feet hip-width apart and take a big step forward with the right leg. Lower your body until the thigh is parallel to the floor and hold. Repeat, alternating legs each time.... Step ups - Stand in front of a stair with feet shoulder-width apart. Step up with your right leg and pause with both feet on the step. Step down with your left foot and then follow with the right. Repeat, alternating legs each time. Wall sits - With your back against a wall, feet shoulder-width apart and 2 feet from the wall, slowly slide down the wall until your thighs are parallel to the ground. Hold before sliding back up the wall. #KNGFitness #homeworkout #healthylifestyle #stayfit

Adding wall sits to the end of every run will strengthen your quads, hamstrings, and glutes, improving your speed and endurance. Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at 45 degrees. Hold for 30-60 seconds; work up to doing 10 sets. #KNGFitness #KNGNation #workout #workouttip #tips #toneup #treadmill #cardio #fitness #fitnessaddict #fitnessmotivation #setgoals #goals #gym #gymmotivation #dedication #passion #hiitworkout #train #trainhard #strength #healthylifestyle #running

Thank you for your patience and understanding as we navigate through these unprecedented times. Your family, your community, and your personal safety remain our top priority. As the gym still remains closed due to COVID-19 and the regulations put in place by the government, KNG Fitness Studio is eager to re-open and welcome you all back in our newly restructured space when allowed to do so. We will continue to provide you with more updates and information as it becomes availa...ble. We are excited to see you, and we very much look forward to having you back in our facility! Currently Physiomed Nobleton is open and we’re more than happy to help if you do have any therapy needs. If you have any inquiries regarding KNG, please call Physiomed Nobleton at 905-859-9998. #KNGFitness #KNGNation #motivation #update #announcement #determination #weloveourclients #feedback #clientlove #fitness #gym #healthylifestyle #workout #training #programs #dedication #health #wellness #passion #PhysioMedNobelton

Brave the uncomfortable in order to achieve a strong body. #KNGFitness #KNGNation #motivation #challenge #challengeyourself #trainhard #dedication #passion #setgoals #gym #gymmotivation #quote #fitness #workout #determination #focus #strength #fitnessmotivation #fitnessaddict #train #fitnessgoals #results #progress

We love to hear from our loyal clients, they are always coming back for more! #KNGFitness #KNGNation #motivation #clientsatisfaction #determination #weloveourclients #clienttestimonial #feedback #testimonial #clientlove #fitness #gym #healthylifestyle #workout #training #programs #dedication #health #wellness #passion

Stretching is most important in your exercise regiment. Studies have shown that stretching the muscle group you worked on between sets, can potentially increase strength gains by 19 percent. Credit: shape.com #KNGFitness #KNGNation #workout #workouttip #tips #jump #jumprope#cardio #fitness #fitnessaddict #fitnessmotivation #setgoals #goals #gym #gymmotivation #dedication #passion #hiitworkout #train #trainhard #strength #healthylifestyle

When you do yoga and Pilates, concentrate on inhaling and exhaling. The result: a quieter mind and a stronger body. #KNGFitness #KNGNation #workout #workouttip #tips #toneup #treadmill #cardio #fitness #fitnessaddict #fitnessmotivation #setgoals #goals #gym #gymmotivation #dedication #passion #hiitworkout #train #trainhard #strength #healthylifestyle #yoga #pilates #breathing #mediation

The effort you put in is the amount of results you end up seeing #KNGFitness #KNGNation #motivation #challenge #challengeyourself #trainhard #dedication #passion #setgoals #gym #gymmotivation #quote #fitness #workout #determination #focus #strength #fitnessmotivation #fitnessaddict #train #fitnessgoals #results #progress

Looking to tone your core and arms at home but don’t have equipment? Don’t worry, we’ve got you covered. Push-ups - On the floor, place your hands slightly wider than your shoulders. Lower your body until your chest nearly touches the floor, pause. Push back up and repeat. Dips - Facing away from a chair, sit down on the edge of the seat and place your hands behind your hips. Lift yourself off the seat, walk your feet forward, and slowly lower yourself. Raise yourself by exte...nding your arms and repeat. Planks - On the floor, place your elbows beneth your shoulders. Make a straight body line from head to heels and hold while squeezing abs, thighs and glutes. Russian Twists - Sitting on the floor, lean back slightly so your torso and legs form a V-like shape. Balancing here, twist your torso from side to side without moving your legs. #KNGFitness #homeworkout #healthylifestyle #stayfit

Happy St. Patrick’s Day. May your day be touched by a bit of Irish luck #KNGFitness #KNGNation #stpatricksday #stpatsday #luck #fitness

Make the habit of working out a constent in your everyday routine! #KNGFitness #KNGNation #motivation #challenge #challengeyourself #trainhard #dedication #passion #setgoals #gym #gymmotivation #quote #fitness #workout #determination #focus #strength #fitnessmotivation #fitnessaddict #train #fitnessgoals #results #progress

March Break is here. For those parents who will be with their kids this week, what better way to keep them entertained than to plan some fun exercise activities you can do together! #KNGFitness #KNGNation #marchbreak #kids #workout #fitness