Know Your Body Your Body Knows

Base Support: Pelvic & Low Back Tune Up the Feldenkrais Way Starts next Thursday - On-line via Zoom - 1:30 or 5:30 pm To sign up contact Judy Katz! Locating, Mobilizing & Connecting... When every part does it's job then all parts work together better. Come locate, mobilize and connect your centre of movement, your pelvis, with the root of your spine, and enhance the coordination of the movement of your whole body. Includes some pelvic floor work!

Come locate, mobilize and connect your pelvic centre with the root of your spine and enhance the coordination of the movement of your whole body. Includes some pelvic floor work! https://madmimi.com/s/70f2c11

Comin' Up! First series of 2021! Please pass on!

Please check out & pass around my upcoming Somatic Self-Care and Resiliency On-line Workshop!

It's not too late to join in! Mobilizing the Middle: Ribs & Thoracic Spine starting Thurs Oct 1, 1:30 & 5:30 pm, running for 4 weeks $65 or $75 with recordings If you'd like to hear last week's free intro class PM me for a link to the recording! https://madmimi.com/s/0879511

I'd love to hear from you! Please take my survey! https://www.surveymonkey.com/r/QD7SPDN