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ACE your next test or exam with these Take Home Points About Retrieval-based Learning from:https://www.apa.org/science/about/psa/2016//learning-memory... Some effective learning strategies, like retrieval practice, are underutilized. Conversely, the most popular learning strategy among college students repetitive reading leads to very limited levels of learning. When practicing retrieval, retrieve more than once and space your retrievals, rather than massing them all together. Self-testing as a knowledge check is a good idea, but don't stop at just one successful retrieval (one-and-done). Two or three additional spaced retrievals will bolster long-term learning. The key ingredient is to spend time actively retrieving when trying to learn something new.

Write down your ideas so that you don't need to reserve your brain real estate to keep track of them...it's often said that we can only hold approximately four thoughts in our minds at one time. ...Try to deactivate the overly aroused prefrontal cortex. For instance, focus your attention on sounds around youthat is, activate brain regions involved in perceiving information. Or go for a walkthat is, activate your motor cortex. From...... https://www.forbes.com//executive-coaching-of-leaders-wi/ See more

Cast your vote....whatt do you think works better - scheduling tasks or making a to do list?

More proof on the value of self compassion...

Have you been wanting help managing, understanding and optimizing ADHD? This offering is full of experts and best of all it is FREE. Check it out

The Centre for ADHD Awareness, Canada's annual conference is October 17/18 . Please check it out. There are lots and lots of great offerings and payment of $50 gets you in to all. https://caddac.ca//u/2020/07/Conference-poster-july-21.pdf

If you've tried meditating but found yourself thinking you're "doing it wrong", this article is for you. (Spoiler alert...you aren't)

Seasons greetings to one and all. Please stay safe and be healthy.Seasons greetings to one and all. Please stay safe and be healthy.

For your Information https://event.webinarjam.com/register/1/yv2n2hq

CHADD is offering this ADHD Education and Training Program for a special price. Check it out and see if it is for you.

Here is an helpful resource for Canadians with ADHD who are interested in applying for the Disability Tax Credit. Check it out...https://disabilitycreditcanada.com/disability-tax-credit-e/