Knowles Nutritionals

Seafood Crepes and Asian inspired spring salad. My 50th birthday dinner! #behealthy

Omg! The apple doesn’t fall far from the tree. I am so blessed to be able to eat gourmet caliber healthy food every damn day! These girls are amazing chefs!

Homemade poke bowl by the incomparable @ashlyn.knowles

No filter food . Sticking to the program is easy when you’re motivated by necessity. #healthpriority #eatclean #lowcarblife #balancedmeals #diabetictype2

Egg Roll in a Bowl!!! #eggrollinabowl #keto #lowcarb #delicious

Ultimate lettuce wrapped burgers with turkey bacon, avocado, fried onions, pickles, tomato and MUSHROOMS!!! Amazing @quiltingbee12 #healthyfood #keto

Breakfast time! #stayhealthy

Homemade rhubarb ice cream with homegrown rhubarb. This is unbelievable! @quiltingbee12 is one amazingly talented person! #rhubarb #icecream #homemade #deserts

Homemade Salmon Dragon bowl! #bonappetit

Duck and prosciutto clubhouses for family dinner tonight! #duck #foodie

The Happy Gut Diet hamburger! Mmmm...so good! #happygut #happyguthappylife

Time for deliciousness!

Ok I’m in love #dinnerrecipes #dinnertonight

The Happy Gut Diet hamburger! Mmmm...so good! #happygut #happyguthappylife

Time for deliciousness!

Ok I’m in love #dinnerrecipes #dinnertonight

Oh baby! Love homemade blueberry goat cheese flatbread and teriyaki chicken/veggie skewers!

At the Merchant Tavern; what amazing food and atmosphere! #stjohns #newfoundland #food #themerchanttavern

Homemade beef vegetable soup tonight! #comfortfood #food #foodphotography

Starting an IF protocol can really jump start your overall wellness and weight loss initiative. I'm interested to hear about who has used intermittent fasting and what type of schedule you used? Was it effective for you?

Getting the late season grillin’ done

Happy Thursday! Go for fruit! #fruit #fruits #fruitbowl #nutrition #healthyfood #healthylifestyle #food #instagram #instapic #instafood #picoftheday #pics #fruitatious

Grilled chicken, quinoa and veggies! #sogood #healthyfood

Tonight’s food bonanza - black bean chicken and broccoli, Kung Pow shrimp and veggies and homemade chowmein . #delicious

Hello Facebook followers and friends. I’ve been noticeably absent from providing much in the way of content on either of my channels because I haven’t been taking my own advice. I’m a firm believer that in order to be a coach and guide, you better be leading by example and doing what you say others should be doing. In full disclosure, that hasn’t been the case and I apologize. I’ve let my health go and, quite honestly, almost let myself get back to my prior unhealthiest...Continue reading

Tiger Prawn, Chicken and Andouille Sausage Paella! #food #foodporn #foodphotography #delicious