Knowyourbody

Happy Easter Sunday everyone! I hope you all are having an amazing weekend while spending time with your loved ones. It’s time we make your Easter Sunday Happier!... Announcing our First ever Giveaways! As a part of our recent collaboration with @quirkyyellowbasket, we’ve got some hand-made amazing fragrant bunnies for you all. As a token of love that all of you have shared with us during past few years, we’re giving out 10 cute little Easter Bunny Boxes as Special Giveaways to our first 10 patients for Next Week! These Little Fragrance Boxes comes with ‘Easter Bunny Melts’ in different mix fragrance blends that will soothen your stressful day and lighten up your mood. These can be used for different events that can range from having a romantic night with your loved ones to reading a book in a peaceful corner. So Hurry Up & Book your Appointments Now & get these little bunnies home ! Box contains- set of 3 bunny melts (made from 100% soy & bee wax) in 3 different fragrances Fragrance Melts by : @quirkyyellowbaskets Packaging & Photo Credits : @shubhrabhatnagar.k *T&C Applied. Its First come first basis. Bookings will be taken only for clinical treatments. #happyeaster #healthy #meditation #easterbunny #easter #healthguidebyvk #knowyourbody_osteomed #canada #free #healing #wax #waxmelts #quirkyyellowbasket #ramitagomani #shubhrabhatnagar.k #essentialoils #relax #enjoy #datenight

Happy Easter everyone! The fact we all have been through a rollercoaster of a year, calls for bringing more awareness to focus on our good health! This Easter we would like to share a good News with you all...!... We are pleased to announce our new Collaboration with @quirkyyellowbasket for some amazing fragrances! Wondering why fragrances ?? Pandemic of Covid_19 has created enormous stress, tension, depression and anxiety in everyone’s lives. Unpredictability during these lockdowns have taken an exponential curve to the entire stress journey! Almost 1 in 4 individual is dealing with some kind of mental health problem. Some are good at hiding it too !!! Many don’t know but, there are certain mechanisms that can be used to cut down the ‘unwanted’ stress in our lives. Few of them are - Exercise, Meditation, Yoga, Picking up a hobby, listening to Music etc. One of the simplest ones is - The Use of Essential Oils !!! Yes!!! You heard it Right !!!! Essential oils are amazing at cutting down our daily stress/ anxiety, tensions, depressions etc. through their varied applications. We, in co-ordination with @quirkyyellowbasket bring you the goodnesses of healthy, breathable, non-toxic blends of fragrances via different usages. Stay tuned to know more... Lot of excitement is yet to come !!!! Wishing everyone Healthy Easter !

Health Guide ~ Injuries ~> Article 02 Plantar fasciatis is simply explained as the inflammation of the plantar fascia but there is more to it that meets the eye. It is a condition that really affects us in our daily lives as some of us are unable to even walk especially in the morning.Plantar fascia is a tiny layer of film under our feet.that tends to get stiff with excessive functional movement. There are several reason why someone might find themselves in this condition: - ...Tight calf muscles - Using improper shoes on uneven surface - dysfunction in the mobility of the foot or the ankle - Heel spurs or excessive bone formation - Lack of strengthening in the foot intrinsics Symptoms of plantar fasciatis - Pain underneath the heel in the morning - numbness and tingling in the foot in extreme cases - Cramps in the calves - Arch drop on the same foot There are measures that can be taken to avoid this condition and that includes: - regular stretching - wearing proper shoes - Regular therapy sessions - calf strengthening exercises If you have any questions, please feel free to DM me and i would be happy to answer your questions. #vishubi #healthyliving #plantarfasciitis #therapist #therapy #osteo #shoes #orthotics #ankle #healthguidebyvk #therapistsofinstagram #fitness #gait #pain #aksholisticcenter #manualtherapist #manualtherapy #calcaneus #fascia #plantarfasciitis

Happy Canada Day to everyone! Canada turns 153 years today. Despite this roller coaster of a journey, there is always a smile looking at us at the end of the tunnel! Have a great time with friends and family! Stay safe #vishubi #canada #canadaday #summervibes #weekendbbq #bbq #healthyfood #healthyliving #therapy #therapist #aksholisticcenter #nostalgia #fireworks #fun #canadian #safetyfirst #covid19

Happy World Osteopathy Day! Shout out to all the Osteos around the world for doing such amazing work! Keep it up folks... we are awesome! #osteopathicmedicine #health #healthylifestyle #osteopathy #rehab #rehabilitation #therapy #therapist #fascia #craniosacraltherapy #cst #worldosteopathyday #holistichealth #holistichealing #vishubi #amazing # aksholisticcenter #osteohealth