Kodama Collective

Kodama hats hot off the press! $40 . 50% of proceeds go to @colourthetrails. Please check them out! They are doing great work in Vancouver to make the outdoors accessible to everyone. . 4 colours available - green and khaki mesh are designed with breathable fabrics making them great for training and sweaty outdoor pursuits! ... . DM me to reserve yours! See more

Daily Mobility Challenge! Hi everyone! Hope you’re all healthy, safe, and still relatively sane! If you’ve binged Tiger King on Netflix I fear it’s already too late for you. Given that most of us are at home without the gym, I’ve put together a simple program that takes advantage of minimal equipment and works on one thing most of us neglect - Mobility!... I am looking for a few people to test this home-based mobility and joint health program. If you’re: - stuck at home, spending most of the day sitting - deal with joint pain or restricted mobility - want to create lasting habits for taking care of your body - want to learn a thing or two about your body and integrate a mobility routine into your regular training This program is for you! The program will be offered at a huge discount or by donation - just help me iron out the kinks, provide feedback, and get some results while you’re trapped at home for the foreseeable future! Winner of the challenge will get a personalized home training program and virtual one-on-one session with yours truly. If you’re interested comment on this post or send me a private message! See you out there

First splitboard tour in the books. . Incredible and humbling experience. . Cardio definitely isn’t where it needs to be.... . Time to get to work. . Thanks @trailgrammar for showing us around the backyard. See more

Team NTTP (No Tears Training Plan) taking the Fondo by storm! . Thanks to coach @geopauly for putting together an cycling program for us! . Bigger thanks to these two badass ladies for letting me try to keep up with them.... . I can report no tears were shed in the riding of this fondo. See more

Another year another Ironman! . So grateful to work with badass individuals like @geopauly who set lofty goals and put in the necessary work to crush them. Thanks for letting me be a part of it! . Also happy to continue the tradition of eating burgers while clients complete gruelling endurance events.... . Thanks @sarahpichy for organizing the best cheer squad whistler has ever seen. #ironmancanada #swimbikerun See more

Such an epic weekend bike-packing Galiano with an awesome squad! . First time bikepacking and definitely will not be the last. Such a great way to cover some ground, explore new places, and get a get a good workout in. . Thanks to the guys @northshoreroad for making sure the my bike was ready for whatever I threw at it and @feltbicycles for building such a badass ride! @ Galiano Island, British Columbia

2019 off to a great start.

When we’re at our best our behaviours match our values. When we’re at our worst - we’re deviating from that - and that’s got to be okay. It has to be okay to have missteps. If you think your behaviours are always going to match your values, your values aren’t strong enough - @sheppardcoach

Altitude sickness: the one thing you can’t train for. Some things are simply out of our control. . That said - conditioning, injury resilience, mental fortitude, and strength can (and should) be trained! . With ski season fast approaching it’s time to put in the work to ensure you don’t end up looking like this Jerry on opening day.... . If you’ve got goals to get out into the backcountry this year, prepare yourself and come in for a free assessment! . Send me a DM more info! @ Annapurna Circuit Trek, Nepal See more

2019 off to a great start.

THIS . kaijonesski you rule . #DropInAndVote

Fitness goals are a lot more varied than one may think (which makes our job super fun and interesting). Training means more than what you see in the mirror for a lot of people out there. We're currently working with a handful of clients training for epic backpacking adventures! From buying a van to surf the West Coast from Vancouver to Chile, Trekking through the Himalayas in Nepal, and cycling across Spain, theres really no limit to the physical pursuits you can add to your ...travels. If you've got a big trip coming up and you want to set out as physically prepared, strong, and injury resilient as possible - give us a shout for a free assessment! In the meantime, heres a great list from our friends at MEC to make the most of your backpacking experience. "See what you came to see, be open and maybe don’t even take a photo. Nobody needs picture proof that you’re #blessed." https://www.mec.ca//16-rad-travel-hacks-from-adventurous-c

When we’re at our best our behaviours match our values. When we’re at our worst - we’re deviating from that - and that’s got to be okay. It has to be okay to have missteps. If you think your behaviours are always going to match your values, your values aren’t strong enough - @sheppardcoach

First splitboard tour in the books. . Incredible and humbling experience. . Cardio definitely isn’t where it needs to be.... . Time to get to work. . Thanks @trailgrammar for showing us around the backyard. See more

Altitude sickness: the one thing you can’t train for. Some things are simply out of our control. . That said - conditioning, injury resilience, mental fortitude, and strength can (and should) be trained! . With ski season fast approaching it’s time to put in the work to ensure you don’t end up looking like this Jerry on opening day.... . If you’ve got goals to get out into the backcountry this year, prepare yourself and come in for a free assessment! . Send me a DM more info! @ Annapurna Circuit Trek, Nepal See more

Suitcase carry: . One of the best exercises to target and strengthen the Quadratus Lumborum (QL) . The QL contributes significantly to the stabilization and movement of the spine and pelvis.... . How to: pick up a heavy dumbbell or kettlebell, stand tall and set your rib cage (level in the sagittal and frontal planes), walk... and don’t forget to breath. . Add this at the end end of your workout to build robustness through the trunk and lower back, challenge a muscle thats often neglected, and improve grip strength and conditioning. . Pro tip: do it in the forest for dramatic effect. #bulletproofback See more

Team NTTP (No Tears Training Plan) taking the Fondo by storm! . Thanks to coach @geopauly for putting together an cycling program for us! . Bigger thanks to these two badass ladies for letting me try to keep up with them.... . I can report no tears were shed in the riding of this fondo. See more

Another year another Ironman! . So grateful to work with badass individuals like @geopauly who set lofty goals and put in the necessary work to crush them. Thanks for letting me be a part of it! . Also happy to continue the tradition of eating burgers while clients complete gruelling endurance events.... . Thanks @sarahpichy for organizing the best cheer squad whistler has ever seen. #ironmancanada #swimbikerun See more

Such an epic weekend bike-packing Galiano with an awesome squad! . First time bikepacking and definitely will not be the last. Such a great way to cover some ground, explore new places, and get a get a good workout in. . Thanks to the guys @northshoreroad for making sure the my bike was ready for whatever I threw at it and @feltbicycles for building such a badass ride! @ Galiano Island, British Columbia

Slow clap for Scotland. This is something we should all get behind. Spend a little more time outdoors, try something new, and see how it affects your mental and physical health! https://www.adventure-journal.com//scottish-doctors-are-n/