Koffee with Karl

Life is really simple, but we insist on making it complicated. . . . .... . #koffeewithkarl #beerwithabeard #mondaymoments #weeklywednesday #finallyfriday #trikarltri #runkarlrun #koffeetowin #beardedtriathlon #ifkarlcan #karlathlon #fanclub #10k #triathlon #triathlete #swimbikerun #motivation #triathlontraining #worldtriathlon #fitnessjourney #trilife #fitnessgoals #swim #bike #run #youmakeyourday #applewatch #applefitnessplus #closethoserings #closeyourrings See more

‘Don’t forget to enjoy the journey while chasing your dreams!’ We all work hard to get where we want to be in life but this is something you should never loose sight of. I try to eat healthy, stay positive and I work hard to keep fit but that doesn’t mean I don’t get to treat myself and enjoy some tasty beverages along the way!... Big thank you to Citizen Brewing Company for Señor Citizen Cerveza Oscura, Eighty-Eight Brewing Company for No Bake Nanaimo Bar Imperial Stout and Annex Ale Project for Pitty Party Celebration Sour! . . . . . #koffeewithkarl #beerwithabeard #coffeequotes #trikarltri #runkarlrun #beerstagram #beardedtriathlon #ifkarlcan #karlathlon #fanclub #10k #coffee #mondaymoment #triathlon #triathlete #swimbikerun #motivation #triathlontraining #tristyle #fitnessjourney #fitnessgoals #swim #bike #run #youmakeyourday #alwayslookonthebrightsideoflife #worldrunners #mytime1000km #instafitbody See more

Spend as much time improving yourself as you spend wishing for a better life! Year in review: Distance - 699.2km Time - 152:21:43hrs... Estimated calories - 57641Kcal Activities - swim, bike, run, stairs, sit-ups, push-ups Goals for 2021*: Run 5X10k races Run 1/2 marathon Complete a Standard/Olympic triathlon (*dependant on pandemic restrictions) Weight: Start: 210lbs (yearly review pictures included) End: 190lbs . . . . . #koffeewithkarl #beerwithabeard #mondaymoments #weeklywednesday #finallyfriday #trikarltri #runkarlrun #koffeetowin #beardedtriathlon #ifkarlcan #karlathlon #fanclub #10k #triathlon #triathlete #swimbikerun #motivation #triathlontraining #worldtriathlon #fitnessjourney #trilife #fitnessgoals #swim #bike #run #youmakeyourday #applewatch #applefitnessplus #closethoserings #closeyourrings See more

New Year New Me! Ok not really, it’s another day and everyday gives you not only the chance at a ‘new me’ but a new beginning! . .... . . . #koffeewithkarl #beerwithabeard #coffeequotes #trikarltri #runkarlrun #beerstagram #beardedtriathlon #ifkarlcan #karlathlon #fanclub #10k #coffee #mondaymoment #triathlon #triathlete #swimbikerun #motivation #triathlontraining #tristyle #fitnessjourney #fitnessgoals #swim #bike #run #youmakeyourday #alwayslookonthebrightsideoflife #worldrunners #mytime1000km #instafitbody See more

Ok, I don’t even know what day it is anymore! All I know is that this blur has been a great break! Thanks to Cold Garden Beverage Company for having fun experimenting with this! I honestly don’t have a clue how to describe #cronk but it was pretty cool to see it come to life! . .... . . . #koffeewithkarl #beerwithabeard #mondaymoment #finallyfriday #trikarltri #runkarlrun #koffeetowin #beardedtriathlon #ifkarlcan #karlathlon #fanclub #10k #triathlon #triathlete #swimbikerun #motivation #triathlontraining #fitnessjourney #trilife #fitnessgoals #swim #bike #run #youmakeyourday #beer #whatsparksyou #worldrunners #instafitbody #yycbeer See more