Koi Health and Fitness

A quick read and to the point. If "toning", "fat loss", "weight loss", "six-pack" are terms used in your personal health and fitness dialogue, then you must be consuming dietary fat. Not sure how much? Consult a professional - don't rely on advice from that girl at the office. http://www.livingproofnyc.com//how-we-store-body-fat-and-/

Watch this! Emotional health is very much like physical health - stop chasing after quick fixes and focus on the little things, every day, that keep you on the right path.

New website up and running! Stay tuned for our new blog page with great advice, exercise demos and healthy recipes.

Heard this quote today and thought it very appropriate in relations to exercise and fitness. Exercise should be enjoyable but if doesn't challenge you, it won't change you.