Kona Fitness
114 2 Ave S, Vulcan, AB T0L 2B0 Vulcan, AB, Canada

Hello everyone, with the new restrictions, for now, we will be available for one-on-one training only. Unfortunately, senior and youth fitness classes are temporarily suspended and members can come to use the gym by appointment only with my supervision. You can freeze your memberships for the duration of the closure if you choose to, your billing and usage cycle would reactivate when the gym opens back up. Just let me know if you would like to use this option. For everyone who rented equipment and it has expired, remember you can send an e-transfer to [email protected] Thank you all for hanging in there with us

It feels like just a few days ago, but it’s been 2 years this April 9th since we opened our doors to welcome our members. To celebrate our anniversary next week you can book a FREE assessment and 10% OFF of membership, fitness classes, personal training, workout plans, meal plans or clothes. We are so proud of the wonderful community here at Kona Fitness. I can't thank all of our dear members enough for making this such a fun, supportive, and hard working gym. Looking forward... to another year full of HEALTH & SUCCESS. #gym #gymmotivation #anniversary

Should I take Whey or Casein protein? They are both good sources of protein and can have a place in your diet in order to hit your daily protein intake Whey is typically cheaper and mixes better so it can be easier to drink. On the other hand, Casein tends to be more expensive and often does not mix well compared to Whey, resulting in a thicker and sometimes clumpier consistency.... If your goal is just to stay in shape or lose weight, it’s best to use Whey protein, but if your goal is to gain muscle mass, wil be great use both Whey protein and Casein. Remember, protein powders are just a supplement, the most important thing is your diet and the protein you get from foods such as chicken, eggs, meat, fish etc. #nutrition #wheyprotein #caseinprotein #proteinsnacks #trainingtips #nutritiontips #personaltrainer #personaltraining #gym #gymmotivation #gymgoals

Protein Pancakes Ingredients: 1 cup oats 1 banana... 2 eggs 1 tablespoon of vainilla 2 teaspoons baking powder a pinch of salt a pinch of cinnamon 12 scoops protein powder 2 tablespoons almond flour 1 tablespoon of honey Instructions: 1 Run everything through the blender on medium low speed until very well mixed. 2 Heat a nonstick griddle to medium high heat. Add batter in small circles about 1/4 cup per pancake. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side. 3 Top with anything you like! I like syrup and peanut butter and chocolate chips. I used cheese because I use cheese for everything lol Ana Brown - Certified personal trainer Korey Brown - Certified nutrition coach #healthyfood #coachnutrition #healthylifestyle #health #gymmotivation

Are you looking for some motivation? Direction? Thinking about taking the leap to get a kick in the pants with your fitness life? We are your team with a certified personal trainer and a nutrition coach. We come with a variety of experience from strength training, HIIT training, mobility workouts, senior’s programs and athlete development. What ever your goals are, we can design a work out plan for you. We offer affordable personal training. Interested? Feel free to DM me... for info! We are so proud of you Holly Ana Brown - Certified personal trainer Korey Brown - Certified nutrition coach #gym #gymmotivation #personaltrainer #personaltraining #funworkout

Hello Everyone! I wanted to let everyone know that I will not be at the gym tomorrow due to some appointments. If you would like to use the gym, please make an appointment and I can set aside the gym for you. I will be monitoring you while you workout to comply with all the regulations. ... - Low impact workouts are permitted. - Use a mask while you are working out. - Use indoor shoes. - Wipe equipment after use. - Keep social distancing at all time with other members. #gym