Kondition
16847 Boulevard Hymus H9H3L4 Kirkland, QC, Canada

"Coming together is a beginning, staying together is progress, and working together is success." -Henry Ford

To be fully present takes awareness. To be fully aware takes practice. Applying practice inwards will draw deeper konnections with yourself and with others. Be Present To Be With Yourself And Or Others. #TeamKondition

TESTIMONIAL TUESDAY Listen in on Mike's personal experience here at Kondition! ... -Virtual Classes -Osteopathy -Massage Therapy -Overall wellness THIS IS WHY WE DO WHAT WE DO! #MindBodySpirit #Trifecta #LoveYourselfEnoughToTakeCareOfYou See more

Can Osteopathy ease your pain? The simple answer in most cases is yes. Osteopathy is a full body approach to addressing the cause of your pain and not just the pain itself, driving long lasting results. But osteopathy doesn’t stop with physical pain. Here are a couple of examples why you may want to see an osteopath: ... Back pain, neck pain, hip pain, all sorts of pain Digestion: acid reflux, digestive transit that is too fast or too slow Headaches, Migraines, sinus infections Postural misalignment Fatigue, Sleep cycle Pregnancy pain (pre/post delivery for mom and baby) Book your appointment with us now. Call 514-591-8353 or email [email protected].

#MindfulMonday with #TeamKondition Nothings is more precious than being in the moment. Fully alive. Fully aware.... #Thich Nhat Hanh See more

And so it begins... A shiny, brand-new year! May it bring you all fresh insights, great hope, a willingness to learn & grow, a wealth of gratitude, new understanding & acceptance, unparalleled love, and a little bit of magic ... #TeamKondition See more

Warmest wishes during this holiday season from #TeamKondition

Calling all Mamas!! Watch this video to learn how to stand up and sit down while holding your baby without back pain. When you are seated, bring both legs to a 90/90 position. Transition your weight with a strong core into a lunge and stand up tall. Repeat the steps in reverse to go back to your seated position.... This is a great exercise to increase your hip mobility and flexibility. Look at the previous post for more details.

#MindfulMonday with #TeamKondition Give yourself permission to take the time to simply breathe. Notice the difference in your breath when you bring awareness to your inhales and exhales. A gentle reminder to just be.

Demonstrating stabilization and postural exercises for the back on this #WellnessWednesday Starting off in a table top position (bird dog) Ensure your wrists line up under your shoulders and knees under your hips. Very important to engage your core, belly button to spine as you reach one arm to the front and the opposite leg behind. ... Do this motion slow and controlled to achieve optimal core stabilization! Perform this exercise daily and notice day to day activity become more accessible! #TeamKondition here for you with these helpful tips

#FitnessFriday introducing #TeamKondition's updated virtual schedule starting this Monday, December 7th Adding two new classes including METABOLIC SPIN and NEWBODYMOVES Free week trial still available for all new comers ... Check it out below #LinkInBio to sign up or contact us today: [email protected] - 514 591 8353 See more