Konoba Gourmet

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. Thank you for all of your referrals, follows, likes, comments and for sharing our content! Your support is greatly appreciated! What does it mean to support local?... It means you’re supporting our small, Canadian, independent business! Buying local you are: - Creating jobs - Investing in entrepreneurship and supporting a dream - Keeping money in your community - Making an actual person do a happy dance Direct message or email to ORDER! Be a good friend and get a set for someone you know too! FREE local delivery and convenient curb-side pickup Shipping options available . . . . . #localbusiness #mississauga #supportsmallbusiness #seasonings #timetorally #shoplocalON #thankyou #eatlocal #spendlocal #enjoylocal #community #smallbiz #marketing #tips #entrepreneur #startup #smallbusineesowner #smallbusinesstips #smallbusinessowners #smallbizowner #shopsmall #smallbizlife #smallbizlove #success #successmindset #digitalmarketing #socialmarketing #businessgoals #onlinemarketing #successmore @ Mississauga, Ontario

. Our Special Holiday Basket is available NOW! For a limited time, when you order our Signature 5-Seasoning Box Set, you’ll receive this complimentary gift wrap! ... You’ll also be automatically entered to WIN a FREE 5-Seasoning Refill Sachet Pack! (Swipe right to see your gifts) For our Konoba Gourmet clients, you’ll be entered to WIN when you tag two friends in this post and they follow + like this post! Instructions to qualify: 1. Your account must be following @konobagourmet 2. Like this post! 3. Tag two friends! 4. Those two friends must like this post AND follow our account! EVERYONE is welcome to enter! Winner announced Monday, April 5th! Direct Message or Email to ORDER! 5-Seasoning Signature Box Set $65 5-Seasoning Refill Sachet Pack $55 . . . . . #supportsmallbusiness #shoplocal #easter20201 #easter #goodfriday #passover #seasonings #spices #spiceupyourlife #cookingathome #contest #entertowin #free #win #toronto #mississauga #gta #easterbasket #ramadan #eid #easterdinner #passovermeal #ramadanrecipes #easterrecipes #springinbloom #spring #organic #healthy #nongmo #glutenfree @ Mississauga, Ontario

. We love seeing what dishes you create with Konoba Gourmet! You make us look great Tag us and use #konobagourmet ... . . . . . #smallbusiness #smallbusinesssupport #canadianchef #foodmemes #foodphotography #foodquotes #funnyfood #toronto #mississauga #yyzfoodies See more

. Happy National Puppy Day All hail the royal Crumb Shark, Duke of Otterby Dougy likes his Caesar spicy and has a designated seat at our summer table - mostly through coercion but look at that damn cute face ... Are you as excited for BBQ season as we are? Toronto Spring weather has us planning and plotting something new and delicious for you . . . . . #nationalpuppyday #puppyfever #puppy #mansbestfriend #havedogwilltravel #puggle #pugglesofinstagram #dogsday #puppylove #dog #patioweather #bbq #nationalpuppyday2021 #petstagram #buzzfeedanimals #instadog #dogsofinstaworld #cutedogs #9gaganimal #9gagcute #weeklyfluff #woofwoof #toronto #mississauga #adoptme #springweather #bbqseason #patioszn

. We definitely LOVE full flavour and seasonings but what’s more delicious is how incredible the health benefits are in our spice blends! Welcome to Konoba Kitchen! Let’s talk ingredients...! Herbs and spices can have powerful health benefits and that’s why creating our IMMUNE BOOST was so special. ... Immune Boost contains: TURMERIC which has cur cumin, a substance with powerful anti-inflammatory effects and several compounds with medicinal properties. It’s also a remarkable antioxidant that helps to fight oxidative damage and BOOST the body’s own antioxidant enzymes! GINGER has strong anti-inflammatory properties, can help with pain management and even improve digestion! GARLIC is well known for combatting sickness, including the common cold and can help to lower cholesterol! Studies have also found that garlic supplementation to cause significant reductions in blood pressure! This colourful, aromatic seasoning also contains Carrots, Celery, Onions, Lemon Zest, Black Pepper and Himalayan Salt. TIP Try adding it to your eggs for a delicious breakfast or even to your smoothies! . . . . . . #eatrichly #healthymeals #seasonings #spiceupyourlife #homechef #healthychoices #organic #nonGMO #glutenfree #parabenFREE #toronto #mississauga #smallbusiness #supportlocal #shoplocal #ingredients #naturalfood #vegan #torontosmallbusiness #herbs #herbsandspices #cookingwithspices #garlic #turmeric #ginger #benefitsofgarlic #vegetables #organicproduce #healthyrecipies #homecooking @ Mississauga, Ontario

Welcome to Konoba Gourmet! Konoba Gourmet offers a handcrafted series of spices derived from locally sourced fresh vegetables and herbs. Our unique, low-heat dehydration process locks in minerals and enzymes while maintaining its nutritional value. Our seasonings are all-natural, ensuring an aromatic and full flavour which is not only healthy and delicious but will be your sidekick on countless dishes!... ORIGINAL dehydrated garlic, green & red pepper, onion, parsley, rosemary, carrot, celery, pink himalayan sea salt, black pepper ADRIATIC dehydrated lemon zest, parsley, garlic, pink himalayan sea salt, black pepper IMMUNE BOOST dehydrated ginger, turmeric, carrot, celery, onion, lemon zest, garlic, pink himalayan sea salt, black pepper INFERNO dehydrated thai chili, jalapeño, crushed chili, garlic, onion, pink himalayan sea salt, black pepper BALKAN dehydrated smoked paprika, garlic, onion, carrot, celery, parsley ORDER from the link in our Bio!! 5-Seasoning Signature Box Set....$65 Single Seasoning........................... $16 5-Seasoning REfill Sachet Pack....$55 Single Seasoning REfill Sachet.....$13 . . . . . . #shopsmallbusiness #shop #smallbusiness #mississauga #seasonings #spice #cooking #homechef #canadian #croatian #independent #torontoeats #yyzeats #foodsearch #cookingessentials #stayathome #easymeals #healthyrecipes #mealideas #spicy #healthy #organic #veganmeals #kitchenlife #musthave #chef #torontochef #ordernow @ Mississauga, Ontario

. It’s SUNDAY! Let’s eat! Fish: Mediterranean sea bass, also known as branzino, cleaned with cold water and descaled and dried before preparing with herbs. We used rosemary, thyme, lemon and Adriatic seasoning in the cavity. Slice 4-6 lines along the length of the fish and add Adriatic seasoning to the skin. TIP: Allowing the fish to marinate for 30 minutes before cooking enhances the depth of flavour!... BBQ on med-high for 12-15 minutes per side or in the oven at 425F for 30-40min on a bed of lemons (turn half way) and broil for 2min on each side! Zucchini seasoned with Adriatic and Parmigiana, potatoes and veg seasoned with Original then finished with oil and butter. Roast at 400F for an hour! Vine riped tomatoes, bocconcini, fresh basil leaves Dressing: freshly squeezed lemon juice, garlic, parsley, olive oil, finished with our Adriatic seasoning and balsamic glaze! Fish from Angelo’s Waterfront Seafood Market ORDER from the link in our Bio!! . . . . . #spices #tasty #delicious #shoplocal #smallbusiness #recipes #recipeoftheday #foodie #homecook #homechef #easyrecipes #athome #dinein #shoplocal #mississauga #torontoeats #dinner #datenightyyz #mealideas #easymeals #torontochef #athome #homekitchen #foodies #delicious #supportlocal #smallbusiness #foodgram #foodstagram #homecooking #foodlove #seafood #seafoodplatter #fish @ Toronto, Ontario

Indulge and explore your spice palette from very mild to the real deal spice lover with this perfect blend of curated hot peppers that bring an incredible flavour you won’t get elsewhere.

. WE WANT ALL THE SAUCE!! Marinara sauce is a simple tomato sauce with very few ingredients and it gave us an idea! We’re putting together some EASY recipes you’ll love to eat and feel confident cooking yourself! ... Tag someone in the comments who needs some cooking tips! . . . . . #seasoning #recipes #recipeoftheday #food #food #marinarasauce #cooking #homechef #family #easyrecipes #athome #quotes #dinein

Smokey, rustic but classic, gateway aroma to the eastern European cuisine, genuine family-favourite for hearty dishes.

You’re the pack leader, and he’s hoping you’ll share your meal! Meet Doug aka Dougy, the local Crumb Shark. He’s friendly, loves going for walks and is always hungry! No Dyson needed, he’s the BEST picker-upper around ... This Sunday brunch is brought to you by Konoba Immune Boost. Eggs fried with pork sausage, onions and red peppers taste incredible with the blend of natural herbs in our Immune Boost. Hot Sauce @toohottoobad Produce and meat courtesy of @starskycanada . . . . . #brunch #dogsofinstagram #mydog #puggle #pugglecommunity #brunchtime #omlette #dailybark #dogsofcanada #chef #foodie #flavour #family #herbs #tasty #employeeofthemonth #torontobrunchclub #brunchbabesto #supportlocal #localgrocery #healthyfood #kitchenlife #cheflife #konobagourmet #hotsauce

Spices have been important to mankind since the beginning of history! In addition to flavouring and colouring our favourite dishes, spices have exhibited numerous health benefits in preventing and treating a wide variety of health conditions. BUT what happens when food preservation and enhancement of shelf life come into the story? ... Physical effects such as oxygen, light and temperature can increase the spoilage of your seasonings therefore many are formulated with preservatives. However, their safety is doubtful and as consumers, we are progressively demanding natural compounds which makes buying organic more important than ever! Do yourself a favour and check the expiry dates in your pantry! Toss what’s old and check the labels Reasons to buy from Konoba Gourmet: - No pesticides - No scary carcinogenic sterilizing agents - No anti-clumping agents - No artificial colour or flavour - No GMO ingredients Order from the link in our bio! . . . . . . #seasonings #spices #healthyfood #guthealth #antibacterial #diseaseprevention #foodpreservation #plants #herbs #vegetables #antioxidants #flavour #organicfood #cooking #easyrecipies

Our favourite way to prepare chicken is simply roasted! A home cook of any level can prep this meal! This organic, free-range chicken is from our favourite spot @thesweetpotatotoronto for meat and produce! Clean and dry before seasoning! Seasoned with Konoba Original and Balkan spices. Be generous with olive oil, seasoning and salt on the skin and inside the chicken’s cavity to ensure that some of the seasoning works its way past the skin into the meat. This keeps the ch...icken juicy too! Trussing the chicken with kitchen twine just keeps those drumsticks from drying out while the breast cooks through, and makes the whole chicken cook more evenly. After cooking at 375F for at least an hour (flip half way) roast at 400F for the last 15 minutes! Should have an internal temperature of 165F then let that chicken rest!! This allows the chicken to continue to cook, redistribute its juices, and cool down enough for you to carve it after it rests. The possibilities are endless, but here are some of our favourite side dishes to serve with this easy Roast Chicken: - Herb roasted potatoes - Lemon butter asparagus - Mashed cauliflower - Cheesy baked tomatoes - Twice baked potatoes Check out the link in our bio to purchase your own Signature Konoba Seasonings! . . . . . #goodeats #realfood #wholefoods #eatwellbewell #konobagourmet #localfood #datenight #spices #homemade #homecookedmeals #tasty #instagood #foodsearch https://www.instagram.com/p/CL0OLbHBphZ/