Koom
2000 St-Regis H9P 1H6 Dorval, QC, Canada

If you are looking for an alternative to typical and commercial fitness conditioning, come try one of our classes!! Classes have an educational aspect to them, and great focus is spent on students properly learning the science behind training. Training to recover from injury is also available. Class times are:... Monday/Wednesday/Friday: 12-13h Monday/Wednesday/Friday: 19-20h Message or call to inquire: 514-581-3400

Happy to announce the arrival of our new massage therapist: Alicia Neasmith. We've just recently renovated our training room, and created a new space dedicated to massage therapy. Her fees are astounding for the quality of work she does:... 30min: 45$ 60min: 65$ Swedish, Sports, and Deep tissue massage available!! Contact Fred at 514-581-3400 or by message to schedule your next appointment.

Preserve your youth!

More than just planking...

Sluggish in the morning? Improve your breathing!

Its time to challenge yourself with serious interval training!!

Office work causing tension? Try Wall Arm Slides

Here's Day 3's report, Ferrari World!

Day 2, Yas Waterworld. Oss!

Please remember this when undergoing treatment or simply working out on a regular basis: 'Practice taking care of your body in and out of exercise sessions, or we are wasting our time during the sessions. We don't do exercise for exercise. We exercise for everyday life and sport.'