Kootenay Fit

JUMP into Healthy Summer Shred with us! Final day to sign up . #healthysummershred2020 #kootenayfit

Episode 2 of #healthysummershred2020 is up on YouTube! Will link in bio to the video. In it I discuss the equipment I recommend for doing this program as well as provide links for each piece of equipment. Don’t forget to subscribe so you don’t miss any of the upcoming videos! Swipe for the summary! . #kootenayfit #doright #fittoexplore #health #fitness #happiness #homeworkout #homegym #gym #fit #summer2020 #bc #explorebc #stayhome #workout #cut @ Creston, British Columbia

Healthy Summer Shred Episode 01 is up! This will be a series covering a program from March 29-June 27 focused around improving health and reducing some body fat leading up to summer while still trying to improve Strength and Conditioning. With the current situation it will be based around at home training - for those signing up they will receive a Individualized fitness program, nutrition recommendations, and access to a private facebook group with tips, tricks, and accountab...ility. Let's get fit at home and ready for the summer sunshine! Episode 1 - Introduction to Healthy Summer Shred 2020 This Episode Occurs in Week -1 (March 15-21) 13-Week Program March 29-June 27, 2020 $20/person https://youtu.be/m4sU6fe5Qfg

Over the past two weeks we’ve been researching as much as possible to develop a blueprint for training at home during these challenging times! We’ve created a science backed program to prepare for summer by working out at home. Healthy Summer Shred will help guide you to a fit, and most importantly HEALTHY, summer body! Contact us to sign up and swipe for more details! #health #fitness #happiness #doright #kootenayfit #kootenays #fit #homeworkout #summer #summerbody #healthysummershred2020 #healthysummershred #gym #workout #nutrition #cut @ Creston, British Columbia

Kickboxing is happening again this Thursday! This time with an intermediate option - have you done some kickboxing before and want a higher intensity workout? Intermediate may be for you! Just learning? Beginners will be your fit! Send us a message to reserve your spot . #kickboxing #muaythaifitness #kootenayliving #crestonbc #kootenayfit #fit #gym #cardio #core #workout #fitness