Koots Roots Yoga
90 5th ave 00000 Nakusp, BC, Canada

Introducing Leslie, our newest team member Growing up, Leslie moved between the Kootenays and the Lower Mainland and is now very happy to call Nakusp home again. In 2016 she travelled to Bali where she studied with Meghan Currie to earn her 200 hour yoga certification. Leslie is a passionate advocate for Mental Health which she weaves into her classes, allowing people to use her teachings on and off the mat.... Find Leslie at the studio where she'll be teaching twice a week beginning in March! Wednesdays at 6pm "Breathe" Saturdays at 10am "Yin Yang" For the full weekly schedule and price menu please go to www.KootsRootsYoga.ca/schedule

This lovely lady is offering a brand new class to the Koots Roots Yoga schedule. Chelsea will be teaching "Soulful Sunday" every Sunday at 10am starting this weekend. "A very mindful practice with a mixture of gentle movements and pranayama(breath work). This class is meant to 'recharge your batteries' and 'fill your cup' so to speak with a real food for the soul kind of feeling to help you transition smoothly into the week ahead." I know you'll give her a warm welcome, see you on the mat!

3 days left to get your order in! If you're considering coming to classes this fall/winter you'll need your own mat, order now and get a free month of unlimited yoga as well! If you're looking through the catalogs and want something that is out of stock let me know anyways because the warehouse will be recieving stock at the same time as they are putting my order together and my rep is ready and willing to add items at the last minute

New classes starting in October! Tuesdays 4:00 - 5:15pm "Yin Yang Flow" This 75 minute class begins with playful yet challenging vinyasa followed and ends with a nice long sequence of cool down stretches that will send you into a blissful, well earned savasana.... The first 2 Fridays and Saturdays of October are a trial for this class... one will be axed after the second week: Friday&Saturday 10:00 - 11:00 "Bendy Blender" This class is a blend of a slow vinyasa sequence and all of your favorite shoulder, back and hip stretches. It's like a piña colada, or one of those other fancy blender drinks that we wish would never end... bottoms up, pun intended

With no sign of Covid restrictions easing up I want to make sure everyone has their own mat as well as any other yoga accessories they might need so I'm putting an order in on October 1st for arrival around the 7th. Do you want a new mat? Maybe your own blocks, strap, bolster, etc. I have 3 offers for you: 1. Purchase a BMat through me and receive 1 month of unlimited yoga, 5 free classes, or 15% off the mat price... your choice. OR purchase a halfmoon mat and receive 15% off.... 2. 15% off all props (blocks, straps, bolsters, mat carrying bags, water bottles etc.) from BYoga or Halfmoon. 3. I cover the shipping costs. Follow the links below to view all the options then SEND ME THE DETAILS of what you want. I WILL PLACE THE ORDER, if you order your own products my offers will not apply. The order will be placed on October 1st and its usually under a week for delivery. You will not be charged any shipping costs. https://byoganow.com/ https://shophalfmoon.ca/

Leroy is helping with tonight's sequence. So far we have lots of upward facing dog and a good, long savasana. Who thinks Mr. Leroy McFlearoy should lead class tonight? *reminder new class time is 5:30*

Class Cancellation Notice: Monday November 2 Yog-easeClass Cancellation Notice: Monday November 2 Yog-ease

We had such a good time last night at 'freaky flow' and there were so many great costumes! Joleen(the bug) and Jackie(the genie) won prizes with the most votes for best costumes. Thank you to everyone who came out and a few of you who weren't able to attend but were there in spirit

Mondays @ 7pm Yog-ease Tuesdays @ 4pm Yin Yang Flow Wednesdays @ 12:05pm Zen Thursdays @ 5:30pm Freedom Flow Fridays @ 10am Bendy Blender... Saturdays @ 10am Bendy Blender Drop in $10 10 class pass $85 Unlimited monthly membership $60

You might think this guy has been in my classes because we have a very similar style, vocabulary and modification options. Bonus points if you can guess what time in the video I literally laughed out loud! At the end of the last sequence he transitions from warrior 2 to 1/2moon... I would recommend triangle instead of 1/2moon if you don't want it so spicy. Also right after that... Maybe low lizard to 1/2splits instead of high lizard to extended pyramid. He's a great instructor so trust your ears and you shouldn't have to look at the screen much. Enjoy! https://www.gaia.com/share/ckhz07p8900j40irvb0xb9dzq

Please join me on Monday at 7pm for a gratitude themed yog-ease class.

Clara is one of my favorite instructors and she has lots of videos... I hope you enjoy this one. (And I really hope the link works!) https://www.gaia.com/share/ckhxtc70500ad0irlhnhz6iz2

FREEDOM FLOW: Thursdays at 5:30 Music encourages our creativity to flow, and it has a wonderful way of freeing our spirits! Here's tonight's playlist, get ready to move ... https://open.spotify.com/playlist/2hfU4ak0t65E6BcGfVfaCQ

I'm in tears as I just learned of the latest public health order; "effective immediately venues that organize or operate other types of indoor group physical activities must suspend them temporarily while new guidance is being developed." Classes are canceled. All memberships will be put on hold. My hands are tied, I pray this doesn't last long. I miss you already, xo.

Finding gratitude, especially in trying times is sooooo important.