Kore Chiropractic & Wellness

Most Effective Butt Exercises to Shape Up Your Body

#Yogurt / #Kefir Not all bacteria is bad for you. Your body needs some of the good kind to help the digestive tract and yogurt has those. Your colon will be happy (and function better) if you add more of these intestine-friendly bacteria to your diet. #nutrition

#SantaYoga #cartoon #yoga #fitness #wellness #GetAdjusted #PhysioCanHelp #MassageTherapy #chiropractic #physiotherapy #massage

Remember to #SocialDistancing this #Christmas ______ #Marpole #Vancouver #YVR

3 DAYS UNTIL CHRISTMAS HOLD YOUR POSE FOR 45 MIN ... #cartoon #yoga #fitness #wellness #GetAdjusted #PhysioCanHelp #MassageTherapy #chiropractic #physiotherapy #massage

It was a crime of opportunity that brought great amusement to the Bryant household in Calgary's Cambrian Heights neighbourhood earlier this week. (: Sheila Bryant)

#BlackBeans are a very underrated source of #protein. One cup provides around 15 grams of protein, and the best part is that you don't have to deal with any of the saturated fats that you might get from animal protein sources, like red meat. #nutrition

Side Bends with Support Muscles involved: Abdominal external oblique muscles and lats. Execution: Straighten up, and slowly bend your upper body to the right. Repeat the exercise to the other side.... #stretching #stretch #stretches #anatomy #rehabilitation

Add this Lemony Shrimp Scampi with Orzo to your dinner rotation. (via Giada De Laurentiis)

#Açaí This tiny purple berry is packed with #antioxidants that'll help fend off cancer, heart disease and even aging. It's one of the rare fruits that contains oleic acid, which is the same healthy fat that's found in olive oil, and even has the ideal essential amino acid complex, which is integral to muscle regeneration. #nutrition

Raking Safety #Posture is everything. Stand upright and rake leaves to the side of you. Avoid twisting your body and keep your back straight.

Here's all the classic egg recipes you need to know and some new versions you've never seen before!

Most people have no idea how good their body is designed to feel. Kevin Trudeau #quote #motivation #inspiration #wellness #mindfulness #positivity