Koru Nutrition

Sleep is so important to our overall health and wellbeing. It impacts our emotions, cognition, mood, physical abilities and eating habits. When we sleep our body repairs and rejuvenates itself, it is where muscles are built, cells are replaced, hormones are balanced and healing occurs. If you aren’t getting optimal sleep, check out our latest article for 12 Nutrition Hacks For Better Sleep! https://korunutrition.com/12-nutrition-hacks-better-sleep/

If you want to optimize your health, getting a good night’s sleep is one of the most important things you can do. In this short video, Certified Nutritionist Kylie James discusses 10 nutrition hacks to help get you into better and healthier sleeping patterns!

Do you take a curcumin supplement? #tuesdaytip

Just for fun: What’s a food you HATE that everyone else LOVES? We’ll start: Cheese is overrated. #unpopularopinion

Probiotics, aka good bacteria, are an integral part of our microbiome, and a healthy and diverse microbiome is critical to optimal gut and mental health. DM us or comment below if you’d like more information about HMF Multi-strain Probiotic, or probiotic supplements in general - one of our Nutritionists will be in touch with you! https://ca.fullscript.com/p/stores/products/catalog/show

Many of us instinctively reach for sweet-tasting comfort foods when we’re feeling low. Unfortunately, that can cause us to crash and feel even lower. Why not give this tasty, low-sugar, sweet treat a try for when your next craving hits? These yummy yogurt clusters are chock full of mood-boosting ingredients! https://korunutrition.com/crunchy-yogurt-clusters/

Top 5 Health Benefits of Kiwifruit: 1. Can help with asthma and support healthy lung function. 2. 1 cup of kiwi provides about 273% of your daily recommended value of Vitamin C. 3. Kiwis may support immune function and reduce the likelihood of developing cold- or flu-like illnesses. This is especially true in at-risk groups like adults over the age of 65 and young children.... 4. Can help lower blood pressure. 5. Contain high levels of zeaxanthin and lutein which support healthy eyes. See more

What would you rather? -A personal chef -A personal trainer

We love working with the FunctionAbility Rehabilitation Services team in our nation's capital of Ottawa! FunctionAbility has been providing bilingual occupational therapy services specializing in neurological injury, traumatic brain injury and complex orthopedic injury in Ottawa for over 10 years! As an accredited community-based practice, they provide masters level occupational therapy, speech language pathology, and social work (SW) psychotherapy and counselling. https://www.function-ability.com/

We love working with Personal Injury Occupational Therapy Inc. (PiOT). PIOT Services are a full service Occupational Therapy company, taking care of the complex needs for rehabilitation and accommodations of clients following their MVAs. The devoted practitioners and staff at PiOT will always go above and beyond to guide their clients through the sometimes overwhelming paperwork and procedures, providing insight and guidance when clients may be feeling vulnerable. PiOT p...articipates in weekly team meetings and educational opportunities for their staff to continuously benefit from the latest research and best practises. The team of compassionate therapists have been selected from a diverse background of experiences, cultures and skills, and manage situations with a respect for language and cultural beliefs of their clients. http://piot.ca/

Do you struggle to know what to give your kids for their school lunches? Do you know what you need to take out of their lunch but dont know what to replace it with? Then this might be just what you are looking for!

#motivationMonday

Hand washing and masks arent the only useful prevention strategies! With the kids back in school, supporting your immune system is as relevant now as ever. Find out how: https://korunutrition.com/5-steps-support-immune-system/

Is it possible that a bowl of porridge a day may keep the blues at bay? Well, with all the therapeutic benefits for gut and mental health, this recipe is a great option! Check it out! http://kornutrition.com/pear-spice-overnight-oats/

Anchor Rehab Support Services, Inc. provides front line professionals (rehabilitation therapists, brain injury support workers, mental health and behaviour support workers) that support a variety of populations such as but not limited to; brain injury, geriatrics, pediatrics, mental health, high risk behaviour and/or complex special needs. Anchors founding principles are based on the recognition that all individuals have the capacity for learning and growth. We love working with Anchor as they are dedicated to advocating for all the vulnerable populations that they serve while ensuring they are treated with respect and kindness throughout all aspects of their treatment/support. https://www.anchorrss.com/

A blondie might not seem like a healthy snack, but when you take a peek at these ingredients, you may be surprised to see how nutrient dense yet decadent they really are! http://korunutrition.com/nut-free-coconut-chickpea-blondies/

Whats your ideal return-to-school set up?

Join us tomorrow at lunchtime for some healthy lunch tips. Well be LIVE here on FB at 12:00 noon!

Hand washing and masks aren't the only useful prevention strategies! With the kids back in school, supporting your immune system is as relevant now as ever. Find out how: https://korunutrition.com/5-steps-support-immune-system/

Mental health challenges are linked to low diet quality. Research found people who ate more unhealthy food were more likely to report psychological distress compared with people that eat a healthier diet. But, what are the specific foods or nutrients we should be consuming to help support a healthy mood? Check out our most recent article where we outline our Top 6 Foods To Fight Depression! https://korunutrition.com/top-6-foods-depression/

What's your ideal return-to-school set up?

Did you know there are specific foods and nutrients we can consume to help support a healthy mood? It's true! In this short webinar by Holistic Nutritionist, Kylie James, she outlines our Top 6 Foods To Fight Depression.

PRACTITIONER SPOTLIGHT! Each month we highlight one of our talented team members. This month we’re focussing on Holistic Nutritionist Denise Lalonde from London, Ontario. Below she shares why she became a Nutritionist, her experience in the field, and one health tip that you can add to your day! https://korunutrition.com/denise-lalonde-holistic-nutritio/... 1. WHY DID YOU DECIDE TO BECOME A NUTRITIONIST? Health, strength, and fitness is what I live and love, and teaching is something that comes natural to me. After leaving a long career in the corporate world I knew my next professional chapter needed to be aligned with my passion and purpose. I began my new path as a fitness professional and then I decided to return to school to become a Nutritionist so I could offer my fitness clients a more comprehensive and holistic approach to their wellness goals. 2. WHAT UNIQUE EXPERIENCE DO YOU HAVE IN THIS INDUSTRY? I wouldn't characterize my experience as "unique", I would say the gift I have is my ability to build relationships and relate to my clients. I take the time to understand their unique needs and adapt my counselling or teaching to meet them where they are at. 3. WHAT DO YOU LIKE TO DO IN YOUR SPARE TIME? Anything related to food and fitness! I love shopping for, cooking, and sharing food with the people I love. I also really enjoy a good sweat in the gym! But if you asked my kids this question, they would tell you the answer is spending time with them... which of course is also true. 4. WHAT'S ONE USEFUL STRATEGY YOU LIKE TO RECOMMEND TO YOUR CLIENTS? Tracking tools! In my experience (both personally and professionally) the use of food-mood journals, exercise logs, sleep trackers and the like are powerful self-regulatory tools that exponentially increase one's chances for success with behaviour change. I use them ALL THE TIME.

Join us tomorrow at lunchtime for some healthy lunch tips. We'll be LIVE here on FB at 12:00 noon!

With staggered classes, online learning, COVID-19 looming, as well as kids adjusting to a new normal after 6 months off, its making for a stressful time. But putting lunches together should not be stressful! Join Holistic Nutritionist, Kylie James as she shares tools, tips and some lunch ideas to help give your child a solid nutritional foundation - whether they are learning from school or at home. Healthy lunches are not only conducive to optimizing their learning experience, but also help to support healthy immune systems!

At this time of year, our need for vitamin D from dietary and supplemental sources goes way up (and our mood goes down). Check out this simple 3-minute recipe that is rich in the sunshine vitamin! https://korunutrition.com/smoked-salmon-avocado-toast/

Did you know? Regular breakfast consumption is associated with increased IQ in kindergarten children. (Liu J, Hwang WT, Dickerman B, Compher C. Early Hum Dev. 2013;89(4):257-262).

What’s your favourite type of fish? #Tuesdaytip

What do you think? #motivationalMonday

PRACTITIONER SPOTLIGHT! Each month we highlight one of our talented team members. This month, Holistic Nutritionist Christine Davies from Peterborough, shares why she decided to become a Nutritionist, her experience, and one bite-sized health tip that you can start applying to your daily-life today! https://korunutrition.com/christine-davies-holistic-nutrit/...Continue reading

Do you ever have trouble convincing your kiddies to eat their vegetables? These muffins are your new secret advantage! https://korunutrition.com/green-shrek-muffins/

#motivationalMonday

Looking for some last minute back-to-school lunch box inspiration? Weve got you covered with the Brain Food feature on page 6 of this Holistic Parent magazine, written and photographed by one of Korus Nutritionists. https://issuu.com/theholisticp//_holisticparent_summer2016

Its #foodiefriday again. In case you havent heard of Joyous Health let us introduce you with these Sexy Maca Balls. This yummy snack has not one, but THREE, aphrodisiac ingredients. So, consume with caution. https://www.joyoushealth.com/27183-blog-sexy-maca-balls-get

There is a lot of uncertainty and stress this year surrounding back-to-school, whether children going back in-person or engaged in online learning or a combination of both. Parents are feeling the pressure, and are overwhelmed with working while and having kids at home, and kids are nervous and unsure about their new school schedules. But, making healthy lunches, which will be our focus this month, whether theyre consumed at home or at school, is important to help create the foundation for better focus and learning, as well as supporting a healthy immune system.

We love working with Galit Liffshiz because they will go that extra mile to ensure that they help our clients from beginning to end. https://gla-rehab.com/ GLA Rehab is a multidisciplinary/interdisciplinary team of rehabilitation providers, including Occupational Therapists, Rehab Therapists, Social Workers, Physiotherapists, Psychologists, Kinesiologists and Massage Therapists, providing care for clients from the beginning of their rehab process and throughout.... They start with discharge planning from the hospital, continue to help with adjusting to challenges and changes at home, properly assess and make recommendations for assistance and treatment, continue with CAT assessment and case management when a client is designated Catastrophic, and accurately project vocational needs and future care costs. One thing that makes them unique? Their company agreed to provide assessment and recommend treatment for 23 Chinese tourists who were injured in Canada. These 23 Chinese tourists survived a deadly bus crash, just south of Ottawa. They were quickly sent back home to China prior to being assessed for their functional difficulties in order to qualify for accident benefits and treatment. https://www.cbc.ca//tour-bus-crash-highway-401-victim-insu GLA Rehab flew OTs and a Mandarin speaking RT to China. Over the course of a few weeks, this team completed necessary assessments and treatment recommendations and located potential clinics in Shanghai. They then prepared clinical reports for all 23 survivors. These services helped them find appropriate treatment and file their lawsuit. https://globalnews.ca//hwy-401-bus-crash-chinese-tourists/

It's #foodiefriday again. In case you havent heard of Joyous Health let us introduce you with these Sexy Maca Balls. This yummy snack has not one, but THREE, aphrodisiac ingredients. So, consume with caution. https://www.joyoushealth.com/27183-blog-sexy-maca-balls-get

A healthy sex drive is a sign of overall vitality. Check out our top 5 libido boosting foods! Incorporating these ingredients just may help get busy in the bedroom! Hint: one of our top 5 is chocolate! https://korunutrition.com/top-5-foods-to-boost-your-libido/

Consuming a diet high in healthy fats, whole fruits and vegetables, and antioxidants is a good start to supporting a healthy libido; and avoiding trans fats and saturated fats, sugar, and processed foods can help too. But, are there any foods that can help boost your sex drive and performance? Believe it or not there is! During this live webinar, Kylie James will discuss her top 5 libido boosting foods to help keep the fire going or to get that spark started.

This is true with all aspects of wellnesswhether physical, mental, emotional, nutritional, spiritual, environmental or sexual. #motivationalmonday

Cauliflower for breakfast? When its this tasty yes, please! https://korunutrition.com/chocolate-cauliflower-shake/ #foodiefriday

This is our most-read article of all-time on our website! A simple post about superfood, Moringa. Well, the information is as relevant as ever! Did you know that Moringa can help boost libido? But, thats not all! Check out the link to learn more: https://korunutrition.com/benefits-of-moringa/

Gratitude is infectious. We invite you to share 3 things youre grateful for today. #wellnesswednesday

#tuesdaytips The power of plants:

Its National Tell-A-Joke Day! Drop us your favourite food joke in the comments!

PRACTITIONER SPOTLIGHT! Each month we spotlight one of our skilled team members. This month, Elena Usdenski, shares why she decided to become a Dietitian, her experience, and strategies she uses with her clients! https://korunutrition.com/elena-usdenski-registered-dietit/...Continue reading

Although it was originally created as a Valentines Day treat, since were focussed on boosting libido this month, and it is the 14th today... its a great time to share these Aphrodisiac Brownies with Cherry Topping developed by one of our Nutritionists! https://www.culinarynutrition.com/aphrodisiac-chocolate-gl/ #foodiefriday

Today on our blog, were sharing the top 10 health benefits of sex! Maybe one will have you convinced to spend a little more time in the bedroom? https://korunutrition.com/top-10-health-benefits-of-sex/

Reminder: we go live, right here on Facebook, tomorrow at 3pm ET to discuss the top 10 benefits of sex!Reminder: we go live, right here on Facebook, tomorrow at 3pm ET to discuss the top 10 benefits of sex!

Do you love chocolate? Us too! So, whether your relationship needs a kick-start after quarantine or you just want to love on yourself a littlegive this aphrodisiac-filled Pistachio Pomegranate Chocolate Bark a try! https://korunutrition.com/pistachio-pomegranate-bark/ #foodiefriday

Tell us in the comments! #wellnesswednesday

As weve said before, one of the best parts of our work is collaborating with other talented health professionals. This month, were spotlighting Complex Injury Rehab - The Brain, Spine & Mental Health Clinic We love working with Complex Injury Rehab because they are committed to providing the highest level of client care using a brain based approach to rehabilitation. Their team is passionate about neuro-rehab, brain health and mental wellness! They incorporate the latest r...esearch and apply best in practice therapy techniques together with cutting edge technologies to help our clients on their recovery journey. Most importantly, what sets them apart is their dedicated and skilled team of clinicians and administrators.Their teams commitment to providing the best care to their clients expands beyond direct client treatment. Their clinicians are continually expanding their skill set and knowledge, and as a group the team truly cares for one another sharing ideas, resources or a hug when needed. All of this translates to an immensely strong team that is genuinely devoted to their mission to promote health and maximize quality of life and independence for their clients. https://complexinjury.com/

#tuesday tip According to Cai et al, 2014:

The COVID-19 lockdown, and the ever-changing rules and restrictions, has imposed stress and strain on our relationships. This has been made apparent with China having record divorce rates in the aftermath of their quarantine period. So, this month we are focussed on how to get connected with your partner and to help get your sexy back in the bedroom!

This simple and delicious soup recipe combines several powerhouse, cancer-preventative foods into one enjoyable dish! With sulphur compounds from garlic and onion, antioxidants and fibre from kale, and indoles from cauliflower this soup has your anti-cancer nutrients just about covered! Did we mention its also really tasty? https://korunutrition.com/creamy-roasted-garlic-kale-soup-/ #foodiefriday