Kosta Kromidas, Fitness & Wellness Consultant

Gym reunion. Meet these two in the gym back in early 90s. Ran into each other golds west broadway today. Love to see people keeping it a lifestyle when their done competing.#kostakromidas I#kostakromidasfitnessguru #lifestyle #friendsofiron #bodybuilding #vancouvertrainer #downtownvancouver #nevergiveup #nevertooolJJ Way

What do fit couples do on their anniversary???.... they go to the gym and train heavy legs together of course!! #couplesthattraintogetherstaytogether #happyanniversarytous #legday #kostakromidasfitnessguru #kostakromidas #competitionprepcoach #fitcouple #swolemates

I want to congratulate my client Sabrina Wei in her first contest in the NPAA she was first place in masters NPAA Bikini and 3 place in masters bikini short. Sabrina and I worked together for 9 weeks I oversaw her nutrition and contest prep training vitamins cardio prescription. Am so proud of what we able to achieve in a short 9 week prep #kostakromidas #kostakromidasfitnessguru #competitionbikini #competitionprep #competitionprepcoach #downtownvancouvertrainer

60s. I hope I don’t need another surgery

Want to congratulate my client Shane Rooks for competing in the 2019 LBMC. This is his first show came 2 nd novice 1 grandmasters 4 masters. You have come along way Shane #lbmc #mastersbodybuilding #grandmastersbodybuilding #novicebodybuilding #kostakromidas #kostakromidasfitnessguru #kostakromidasfitness #competitionprep #competitionprepcoach #competitionbikini

My new toy arrived hyper volt.

I am so proud of Candice! It was her first time competing and she took 1st in the open, and 2nd in the Masters Division! I’m looking forward to what we bring to the next competition! . . #bikini #competitioncoach #kostakromidasfitnessguru #kostakromidasvancouvertrainer #personaltrainerinvancouver #bikinibody #fitmom #figure #compprepvancouver #results #transformations #wellnessdivision #nutritioncoaching #vancouverPT #vancouverpersonaltrainer

My new toy arrived hyper volt

Today’s arm blast #figurecompetitor #vancouvertrainer #armworkout #biceps #bicepworkout #downtownvancouver #kostakromidas #kostakromidas.com #besttrainingpartner #lifestyle #practicewhatyoupreach #online #onlinetrainer #onlinepersonaltraining #mealprepcoach

Here is another transformation client! Jagger was already carrying some muscle, but wanted to take it up a notch and get ready for a show. We added lean and built up his legs!! I’m really happy with his result, as he came in 2nd in his show! . . #bodybuilding #bodybuildingcoach #bodybuildingcoachvancouver #vancouverpersonaltrainer #ripped #transformation #compprepcoachvancouver #kostakromidas #kostakromidasvancouvertrainer #kostakromidasfitness #onlinebodybuildingtraining #bulk #cut #whatareyiuwaitingfor

Dudes train your leg!! #nevermissedlegworkouts#squats #frontsquats #legpress45 #hacksquats #legsfordays#calvesworkout #calves #hamstrings #hammiesandglutes

Hangout with my koko bean #daddydomlittlegirl #daddysgirl #kostakromidas #kostakromidasfitnessguru #vancouvertrainer #family #familyguy #familylife

You don’t ask a fit family to smile for pic you say flex. #kostakromidas #kostakromidasfitnessguru #vancouvertrainer #downtownvancouver #nevergiveup #nevertooold #flexoff #bicepflex #bodybuilding #figurecompetitor #competitionprep #contestprep