KP Fitness

If youre over 30 then LISTEN UP! Im determined to come out of isolation fitter, healthier and looking younger than my age My friend Britt-Nicole Lawrence ...introduced me to this NEW GENERATION LIQUID COLLAGEN! Helps with firmness & hydration of aging skin Helps with hair growth Helps with muscle soreness & recover Reduces joint pain Aids in joint mobility & lubrication Boosts muscle mass Prevents bone loss Improved heart health I have $10 discount code, so if you want to grab a bottle and see for yourself, let me know Or if you want more info on this amazing product drop me a

True for all of us!

You dont need to destroy your mind body and soul in the gym. You dont need to be dead after every workout. You dont need to be so sore you can hardly sit on ...the toilet (unless youre into that sorta thing). You dont need to punish yourself for your workout to be effective. And you dont need to push through an injury or serious pain. Remember. Sore, sweaty, and tired doesnt mean your workout was better or more effective. It means youre sore, sweaty, and tired. Thats it. And if youre working your ass off in the gym but arent happy with your results, it might be worthwhile to reevaluate your plan. Because it doesnt take a great coach or program to make you sore, sweaty, and tired. Thats easy. But it does take a great coach or program to produce real, visible results. Having said that, working out isnt supposed to tickle. If youre doing it right there will be times in which youre uncomfortable. There will be times your muscles are burning in a safe, healthy, productive way (but still not comfortable). There will be times you want to quit. And there will be times you get nervous and question whether or not youll be able to make it the whole way through. And thats a good thing. Because youre trying. Youre pushing outside your comfort zone. Youre working to achieve your goals. And you understand success doesnt come from avoiding pain - it comes from taking consistent, deliberate action, adjusting to each obstacle as it comes. Sometimes adjusting means pushing forward. Other times it means taking a step back. Either way, the most important thing to understand is you dont need to put yourself at risk or push through an injury to see results. That said, dont forget the only way to change your body is by challenging it. No need to rush or go 100% every day, but push yourself. Challenge your body. Dig deep. See what youre capable of. Its probably much more than you think. #sweat #workout #bodybuilding #powerlifting #fitness #personaltrainer #healthylifestyle #workoutroutine #strengthtraining

I LOVE a drink of water!! Benefits of drinking water include flushing toxins, hydration, increased energy, great for skin....and there's more! In my opinion water isn't emphasized enough in the health and wellness world, yet its highly accessible in Canada. There's more emphasis on shakes and mixes. (Again, just my opinion) Do you like your water ice cold or more room temp? And don't tell me hot poured over coffee!! Lol!! We are talking plain old water. No sparkles, no flavor, (although I love lemon water in the morning! ) Clean water. It's a blessing!

Well we are into a new month! What are your goals? Are you ready to work towards them? If your answer is yes then keep watch for my online workouts to resume with a great 6 week program. Coming soon! Feel free to message me with inquiries!

Sometimes we get too overwhelmed and the upcoming week can cause our anxieties to skyrocket. Take a breath and know that you can handle it. Deal with it a little at a time.

Ha ha! But yes .....we really should do this!!

It's a fair question

So very important! How much are you drinking??

New Qualification! #kpfitness #snapfitness_huntsville #trxtraining

Happy Canada Day everyone!

Listen. Very closely. I just got off a call in which a very kind young person with a handful of severe health risks told me they didnt consider walking exercis...e so they just werent doing it. Please. Dont let the illusion of complexity fool you. Exercise doesnt have to be complicated. It doesnt have to be sprinting or hoisting or screaming or shouting or bleeping or trouncing or shfeezing or blowfing. You dont have to be a member of a fancy schmantzy gym or high end spa or even The Inquisitorial Squad to have a good workout. You dont have to lift so heavy the vein in your forehead bursts through your skin. You dont have to sweat so much your butt cheeks feel like a big stinky swamp. And dont let anyone fool into thinking you dont know what to do or you dont know where to start or you cant do anything worthwhile. You can. You can always walk. You can always drink more water. You can always eat more fruits & vegetables. You can always stretch. You can always do something. Because something is always better than nothing. And as long as you do something and do that something consistently...no matter how simple it may seem...you will improve. You will make progress. You will get better. Its not a matter of if. Simply a matter of time. And fortunately for you and me...thats exactly what weve got #fitness #fitspo #walk #walking #jog #jogging #bike #cardio #hiit #fruit #veggies #healthy #healthyfood #healthcoach

Saw this post today and had to share. Balance is so hard. I think its a struggle for most of us!

As we move into phase 2 and more restrictions are lifted, and in the future when gyms can open back up...what are your plans? (Just looking for input on wants and needs. Comments/votes are not any committment for KP Fitness classes) 1. Continue to workout at home with online workouts? 2. A mix of online and in person outdoor workouts ? 3. Outdoor classes until indoor available? A mix of both?... 4. A mix of online and in gym class workouts ?(when reopened) 5. Waiting for gyms to open and want in gym classes 6. Only doing classes til the gym reopens. See more

Had to giggle lol

New week New month What are your goals? Exercise...nutrition....other are as of wellness? Mine? Gut health and food tracking Tell me yours ... Discussing helps us to be accountable and get/stay on track See more

Still applies now!

"Comparison is an act of violence against the self." Iyanla Vanzant

Today's sweaty workout! Would you like to do live classes with me? Message me to be added to our group!

Yes!!!! Restocked! Do you need bands???

"Stop looking for the quick fixes and magical potions and humdingers and fiddle faddles and doodads." So much THIS #Repost @syattfitness... Building a healthy relationship with food does not require you to count calories. . And losing fat does not require you to count calories. . But. . Regardless of whether or not you count your calories, your calories always count. . Doesnt matter if you do keto or paleo or intermittent fasting or weight watchers or atkins or Mundungus Fletchers 27 Day Colon Cleanse. . Your calories always count. . Also. . Just because I say calories are king for fat loss does NOT imply you should eat like an asshole all day, every day (you shouldnt). . Or that calories are the only thing that matter (they arent). . Or that fat loss is always more important than health (it isnt). . The reason I talk about calories so much is because when you understand how simple (not easy) this fat loss thing really is...the sooner youll start to believe you can actually do it. . And the sooner youll stop looking for the quick fixes and magical potions and humdingers and fiddle faddles and doodads. . And the sooner youll start being more aware of what (and how much) youre putting into your body. . So you can get the results you want...while enjoying your favorite foods...without spending every last galleon, sickle & knut you earn on useless fat burners. . Thats why I talk about calorie so much. . Not because you need to count them. . But so you can achieve your goals as quickly and sustainably as possible without feeling like a prisoner to the latest diet trend. . #calorie #calories #caloriedeficit #weight #weightloss #weightwatchers #weightlosstransformation #weightlossmotivation #fitness See more

Remember....we are all in this together! Hope everyone is doing well. Cannot wait for the time to be able to see everyone face to face! Stay safe, stay healthy. Got to be a part of this...so much fun. Lucky to be part of such a great community. Thx Aimee for putting this together

Strength with hand weights workout. Happy Thursday! Enjoy!

Happy Mother's Day to all Mom's out there

A great workout. EMOM (every minute on the minute) adjust the amount of rounds to the time you have. Make sure you do a warm up at the beginning and a stretch at the end.

Progress is progress...no matter how small you THINK it is. When you look back you will see that all those bits of progress add up to a lot! #kpfitness #bootcamp