Krav Maga Toronto Fight And Fitness
1309 Dundas St. West M6J 1X8 Toronto, ON, Canada

Raise your hand if you’d like to punch this isolation in the face! We know you’re all doing your best to stay occupied so here’s another workout to add to your regime! Stay strong, stay safe and stay home! Forward ClapJacks 20 Seconds Burpees 30 Seconds Rest 10 Seconds... High Knees 20 Seconds Push Ups 30 Seconds Rest 10 Seconds Mountain Climbers 20 Seconds Russian Twist 30 Seconds Rest 10 Seconds Fast Feet 20 Seconds Jump Squats 30 Seconds Rest 10 Seconds Jumping Jacks 20 Seconds Inch Worm 30 Seconds Rest 10 Seconds Remember to do your best and push yourself to the Advanced version of these workouts. You’ve got this! Thanks @bowen416 for putting this workout together, enjoy!

Focus. We all want to get back to our proper routines. Regardless of lockdowns and working from home we still maintain our focus. You can too. Tag someone to make them do 50 push ups! @omii_film

Happy Friday! We challenge you to smash this workout. It may be tough to stay inside all day but nothing is stopping you from getting a sweat on and annoying your neighbours. Mountain Climbers In & Outs Squat Jumps... Burpees Explosive Push Ups Diamond Push Ups Narrow Push Ups Normal Push Ups Reverse Crunches Soccer Sit Ups V-Ups Your rep count is up to you! Push yourself and work toward the Advanced rep and set count shown in the video. There’s a 2 minute rest in between circuits across the board. While you’re sweating in your living room remember to thank Jamie in your head, enjoy everyone!!

Monday motivation! We here at KMT hope everyone is doing well during their time indoors. We’ve been working on getting some home workout videos for you to do so you don’t go too stir crazy! 30 Sec Squat Hold 30 Sec Squats 30 Sec Lunge Hold 15/15... 30 Sec Lunge Walks 15/15 30 Sec Push Ups 30 Sec Explosive Knee Push Ups 30 Sec Full Sit Ups 30 Sec Plank 3 Sets for Beginner! 2 minute rest. 4 Sets for Intermediate! 90 second rest. 5 Sets for Advanced! 90 second rest. All rests are for after you’ve finished the whole circuit once! Shout out to @krobmaga for the workout! There will be more coming this week so stay tuned.

A day of celebration and reflection. Today we honour the bravery, courage and unity of the men and women who chose to fight against evil at any cost necessary, protecting those who could not protect themselves. They laid the foundation on which our freedoms and liberties stand. To all those who served, continue to serve, who want to serve and most importantly those who paid the ultimate sacrifice, thank you.

Hey Everyone! Due to the new restrictions put in place for Toronto, KMT will be closed for 28 days

Prevention Over Remedy Keep an eye out for updates as we will do our best to keep you informed.

Hey Everyone! It's finally happening! Toronto enters Stage 3 on Friday July 31st. KMT will begin by offering classes to current members ONLY. Due to class size restrictions, we will not be able to offer free trials immediately. If anyone is interested in a free trial class, please send us an email - [email protected] and we will put you on our waitlist! ... To all of our current students - we will be sending out an email shortly which will outline all of our re-opening policies and procedures, as well as our re-opening date. Thank you so much to everyone for your patience and support during these closures, we can't wait to see you all again in per

Prepared As we align and make ready for our re-opening, we have an arsenal of preventative measures to ensure every bodies cleanliness and safety protocols before and after each class. Looking forward to seeing you. Stay tuned for more information regarding our opening date.

Preparation meets challenges Our Water Seminars give our students an opportunity to have fun outside their comfort zone. Being in water limits the effectiveness of many of our tools which encourages our Adapt mindset from our motto Train Adapt Survive. Thank you to everyone who came out and participated, and a special thank to @krobmaga for hosting this seminar! @omii_film @ Krav Maga Toronto Fight And Fitness

Aggression. Being cornered doesn’t mean you’ve run out of options. Be aggressive and hit first to create an opportunity to get home safe! Our first Women’s Seminar of 2020 was a blast and these ladies kicked some serious butt! See you at the next one on March 14th! @ Krav Maga Toronto Fight And Fitness

We have a Women's Seminar coming up on Jan 25th from 4-6pm! https://kravmagatoronto.sites.zenplanner.com/event.cfm

Wishing everyone a great start to 2020! January the 2nd we are excited to be back on our regular schedule. HAPPY NEW YEAR!!

**HOLIDAY CLOSURES** Hey Everyone! This year our holiday closures will be as follows: CLOSED:... MONDAY DEC 23 TUESDAY DEC 24 WEDNESDAY DEC 25 THURSDAY DEC 26 OPEN: FRIDAY DEC 27 - regular AM&PM schedule SATURDAY DEC 28 - regular schedule CLOSED: MONDAY DEC 30 TUESDAY DEC 31 WEDNESDAY JAN 1 Then we're back to our normal schedule Thursday Jan 2nd.

We have a Women's Seminar coming up on Saturday Nov 9th! https://kravmagatoronto.sites.zenplanner.com/event.cfm

Courage Reality based training is one of our top priorities. Students learn right from their first class that there are no rules and size doesn’t always matter! Smaller defenders can protect themselves against a larger attacker effectively. You will learn to cause damage immediately to get you home safe. @ Krav Maga Toronto Fight And Fitness

This is what we believe. Training to be in the zone is what brings success. Be it surviving a violent encounter, or using your intuition and situational awareness to avoid potential danger. You fight the way you train. @ Krav Maga Toronto Fight And Fitness

*LONG WEEKEND CLOSURES* Hey Everyone! This weekend we will be CLOSED: FRIDAY OCT 11 SATURDAY OCT 12... SUNDAY OCT 13 MONDAY OCT 14 We will return to our regular schedule on Tuesday Oct 15th. Have a great long weekend!

Practical and straight to the point. Our focus is committed to offering our members the best defences available; realistic and effective techniques for unpredictable dangers to help you get home safe. Shout out to @krobmaga for running an amazing level 3/4 class last Monday! @ Krav Maga Toronto Fight And Fitness

You guys might have noticed a couple of familiar faces if you watched Cityline today https://www.cityline.tv//everyone-should-know-these-simpl/

CLOSURE NOTICE & FREE MATS! We will be closed on Friday Sept 20th (morning and evening classes) and Saturday Sept 21st to install new mats. We will be giving away our current mats for free!... Anyone interested is welcome to come to KMT on FRIDAY SEPT 20th (starting at 10am) and pick them up. The mats are 6'x3', and we have 35 available. Mats will be available on a first come, first served basis.

LONG WEEKEND CLOSURES Hey Everyone! This weekend we will be CLOSED: FRIDAY AUG 30th SATURDAY AUG 31st... SUNDAY SEPT 1st MONDAY SEPT 2nd We will return to our regular schedule on Tuesday Sept 3rd Have a great long weekend!

Hey Everyone! We're hosting a Women's Seminar on Saturday September 14th from 4-6pm! Register here! https://kravmagatoronto.com/womens-seminar-saturday-sept-14/

Hey Everyone! We will be CLOSED: FRIDAY AUG 2nd SATURDAY AUG 3rd SUNDAY AUG 4th... MONDAY AUG 5th We will return to our regular schedule on Tuesday Aug 6th Have a great long weekend!

Canada Day Weekend Closures: We will be closed: SATURDAY JUNE 29 MONDY JULY 1... Have a great long weekend!

WEEKEND CLOSURES: Hey All! Here's our schedule for this weekend (June 7 & 8): FRIDAY JUNE 7: OPEN FOR AM CLASSES (11am-1pm)... CLOSED FOR EVENING CLASSES SATURDAY JUNE 8: CLOSED ALL DAY Regular classes resume on Monday, have a great weekend!

DELTA FORCE PAINTBALL! Before and After a fun day of bruises, grass, mud and the Krav Fam. #trainadaptsurvive

WE WILL BE CLOSED: FRIDAY MAY 17th SATURDAY MAY 18th MONDAY MAY 20th... Regular classes will resume Tuesday May 21st Have a safe and happy long weekend!

This weekend, we will be CLOSED: FRIDAY APR 19 SATURDAY APR 20 MONDAY APR 22 Have a great long weekend, and to anyone celebrating, Happy Easter!

KMT MEMBERS! We've got something exciting planned for you in May, check your email for details!

Always a student For some, 12 years might seem like a long time. Although depending on your perspective, it’s just the beginning Thank you to anyone who’s ever been my student, and thank you to my students who are now my instructors. Thank you to my mentors and instructors for helping me be better, more understanding and more giving. Thank you for believing in me @omii_film

Hey all! Just a reminder, we will be closed on Monday Feb 18th. (We're still open on Saturday!)Hey all! Just a reminder, we will be closed on Monday Feb 18th. (We're still open on Saturday!)

We will be cancelling all classes today due to the weather We will be cancelling all classes today due to the weather

Due to the weather, 3/4 will be cancelled this evening, and KMT will be closing at 8pm.Due to the weather, 3/4 will be cancelled this evening, and KMT will be closing at 8pm.

Hey Everyone! We're open for all regular classes today! We will send everyone an email and post here on FB if we decide to close early. Be safe out there!

We love what we do, and we are proud of our community. The passion and driving force is personal safety. Our highest priority is developing the ability to adapt, and learn. Thank you to everyone for giving us the chance to share our passion with you at last week’s Open House. Our community is the biggest it’s ever been, and we look forward to growing with you. Omii_film @ Krav Maga Toronto Fight And Fitness

When you train with us, you leave with practical knowledge. Our training in realistic scenarios will safely emulate the physical and psychological stressors that are present in real world situations. We are having an Open House on January 19th, available to all! Spaces are limited, and the link is in our bio. Looking forward to an amazing 2019! Let’s kick some ass together, people! ... Omii_film @ Krav Maga Toronto Fight And Fitness See more

Wishing everyone a very safe and happy holiday season! From all of us at KMT Merry Christmas, Chanukah and anything else that brings you together with family, friends, food and fun!

Yoga is cancelled for today! Thank you everyone. Have a great weekend!!

YOU ARE STRONG! With our last Women’s Seminar of 2018 we want to thank everyone who participated! Thank you @krobmaga for helping these ladies learn about how valuable a well placed groin kick can be @omii_film

Our students train incredibly hard. To add more resistance some of them chose to jump in a pool for 3 hours and push their limits even further. Between underwater sit-ups and being choked into the deep end, nobody held back. No Patricks were harmed during the process of this event. Thanks @krobmaga for hosting our annual Water Seminar @manhire @ Krav Maga Toronto Fight And Fitness

We were excited to host this @jaclyngenovese event field trip! Teaching these ladies that standing up to protect yourself is a very important part of self love, and that there is always hope and help for you. Not to mention how valuable a kick to the groin is Special thanks to @krobmaga for hosting an amazing event! @omii_film @ Krav Maga Toronto Fight And Fitness

The best option isn’t always visible. The attacker controls the tool. Thank you everyone who came to last week’s Knife Seminar! You’re all a bunch of animals and we love it! @omii_film @ Krav Maga Toronto Fight And Fitness

**LONG WEEKEND CLOSURES** We will be CLOSED: FRIDAY OCT 5 - both AM & PM classes SAT OCT 6 SUN OCT 7... MON Oct 8 - both AM & PM classes Regular classes will resume on Tuesday Oct 9th. Have a great long weekend!

YOGA Cancellation for Today! Unfortunately today's class is cancelled. Class will resume next week. Have a great weekend everyone!... KMT

**LONG WEEKEND CLOSURES** Hey All! We will be CLOSED FRIDAY AUG 31st SATURDAY SEPT 1st... MONDAY SEPT 3rd Regular classes will resume on Tuesday Sept 4th. Have a great long weekend!

Training hard is a science, and sometimes accidents happen. But that doesn’t stop our students from pushing their limits further, every single day. Amazing work to everyone who came in today! Enjoy your weekend you monsters!

Hey All! We will be CLOSED: Fri Aug 3 Sat Aug 4 Mon Aug 6... Regular classes will resume Tuesday Aug 7th. Have a great long weekend!

Today’s Women’s Seminar kicked some serious butt! What an incredibly strong group of ladies! Nice work everyone

What a champion! Elbow to the face and it didn’t stop him from defending Last night’s Level 1 class kicked some serious butt!

Level 3/4’s learning the effectiveness of timing Hope everybody had an amazing long weekend! See you in class this week

**WOMEN'S SEMINAR** Hey All! We have a women's seminar coming up on Saturday July 14th from 4-6pm Non-members can register via the link, and members can register via the link, in person or by email!... https://kravmagatoronto.sites.zenplanner.com/event.cfm

**CANADA DAY CLOSURE** Hey All! We will be CLOSED MONDAY JULY 2nd for Canada Day. WE WILL BE OPEN Friday June 29 and Saturday June 30th, and regular classes will resume on July 3rd.... Happy Canada Day!

**WOMEN'S SEMINAR!** Hey Everyone! Our next Women's Seminar is SATURDAY JULY 14th from 4-6pm MEMBERS: please register via email, phone, or in person at the gym.... NON-MEMBERS can register by clicking the link: https://kravmagatoronto.sites.zenplanner.com/event.cfm

Today’s Myofascial Release clinic was amazing! This is our 3rd one. Be sure to sign up for the next! Enjoy your weekend everyone!

This weekend our team and 40 students all went to crush some paintball! Thanks to everyone who came out! May your bruises heal swiftly

**CLOSURE NOTICE** WE WILL BE CLOSED: FRIDAY MAY 18 SATURDAY MAY 19 SUNDAY MAY 20... MONDAY MAY 21 Regular classes will resume on Tuesday May 22nd. Have a great long weekend, everyone!

Women’s Seminar success! Amazing work to everyone who came! These ladies kicked some serious ass! @ Krav Maga Toronto Fight And Fitness

Monday Motivation! These 4 smashed their L2 test yesterday so do them the kindness of congratulating them!

Congratulations to this group for passing their Level 1 test! There was a lot of sweat, with a bit of puke and we threw in some tears for good measure. Needless to say, they smashed the challenge and never looked back!