Kris Skramrud Personal Training

The new rack is in! This rack has a lat pulldown attachment and pulley system built in. It gives me a whole bunch of new exercises options without taking up a lot of space. Loving it so far!

PERSONALIZED WORKOUT PROGRAMS! ANY equipment you have available ANY fitness level (Active Teen - Sedentary Senior)... Stop guessing if your current workout program is right for YOU! Sign up today for a personalized workout program that is designed just for YOU! Tell me what you have available to workout with and a bit about yourself. and your training experience (if any) so we can put together a program that is right for YOU!

LOCKDOWN OFFER! 4 WEEK CUSTOM TRAINING PROGRAMS Custom workout programs designed with you in mind.... I will design you a 4 week training program to make the best out of your current situation. Let me know what you have for equipment, training experience and your training goals. It is that simple. Message for details!

I was lucky enough to be featured in Greg Rickfords newsletter this month!

Hey Everyone! I'm looking to create more content. Anyone have any questions / ideas send me a message or comment and I would love to hear your ideas!

Assault Air Runner The new toy came in today. I have been waiting impatiently for this to arrive. Can't wait to put some miles on it!

Here is a clip from today's lower body training session. 1. Landmine Reverse Lunge 2. Cossack Squat 3. Lateral Crawling

Mobility Tools! When it comes to foam rolling it is always best to keep you're options open. Foam rollers are great. There are so many options available. You can use a foam roller, lacross ball, PVC pipe, med ball or there are a bunch of specialty products out there.... If you are thinking about getting started with a self massage routine and want to stick to a budget I would start with a foam roller, a lacross ball or two, and a PVC pipe.

Better Goblet Squats! Bend The Bell! This is a simple cue to help improve posture and goblet squats technique.... Everyone can use this reminder that lower body training isn't independent. We need to think more about engaging the whole body while training.

Upper Back Attack Plate Loaded YWT's YWT holds are great for developing muscles in the upper back and shoulders.... If you try these you'll find out really quick that these are not as easy as they look.

Gym Progress 2016 - 2020