Oakbank Fitness

Now offering student massages out of Springfield Wellness. Only $25 for the month of February. It includes a general assessment and relaxation massage (no deep tissue). I have an open spot tomorrow at 11:30am. Please contact me at 204-880-4716 to book this spot

If you’ve been wondering what I’ve been up to during this Covid time, I’ve been busy turning my basement into my own personal gym. I’ve still been training clients and doing private classes in my basement and it’s been working out very well. I’ve also been furthering my education and studying massage therapy. If you are interested in personal training or private classes for you and a friend, message me for my rates!

There’s room for $15 dropins next week Monday and Thursday at 6:30pm at Lions Park in Oakbank. If interested, text me at 204-880-4716

There's still some spots left! Don't miss out on my outdoor Women's Fitness classes! We start July 7 every Tuesday & Thursday from 6:30PM-7:30PM for 4 weeks. Classes are run at Lion's Park in Oakbank (corner of Aspen and Laurel Bay). All you need to bring is a yoga mat, a set of dumbbells and a long resistance band with handles. Extra equipment can be borrowed out and sterilized. The workouts are challenging but caters to beginners and are always modifiable. The workouts incl...ude walking/jogging, weight training, balance, agility, deep core work and stretching. Everyone is encouraged to go at their own pace. Classes are changed up/progressed every week to keep it interesting and fun. If you'd like to sign up, you can text me at 204-880-4716 or email me at [email protected] to sign up. There are limited spots available and it is first come first serve.interesting and fun. If you'd like to sign up, you can text me at 204-880-4716 or email me at [email protected] to sign up. There are limited spots available and it is first come first serve. See more

Hi everyone, I'm excited to launch my new outdoor classes at Lion's Park starting June 2nd! There are some changes due to COVID-19 with new safety measures. The class won't be run via stations anymore and you will need to bring 1 or more set of DB's and a band with handles. I will have some available to borrow but make sure to let me know if you don't have any to make sure I have enough. Even though we are limited in equipment, I will not be limited in ideas on making the cla...ss interesting and challenging with new exercises and a new program format. The classes will still be changed up and progressed every week.There are also some changes in how I do paperwork and payment as they will have to be done online. Payments are done via etransfer and the paperwork will need to be sent to me online before classes start. I have a couple different methods to help accommodate everyone. If you'd like to sign up, you can text me at 204-880-4716 to sign up. There are limited spots available and it is first come first serve. See more

Right now I’m trying to figure out my life with kids at home. I’m realizing that if I don’t act fast and make a schedule, the kids are going to laze around all day watching screens or fighting and I’m going to spend way too much time on social media and freaking out about the economy. So I decided to make a schedule, which I know my children thrive on and will keep us all more active. I’m not trying to do this to be an overachiever but to try to survive being isolated with my kids. Here’s my schedule I made for today. I recommend writing out a schedule in the evening and make a plan. We’re all in this together right?

SPRING SESSION STARTS MARCH 10 for Women’s Fitness and 55+ Women’s Fitness! There’s still some spots available and space for dropins. Make sure to check with me if there’s space first! Let me help you get in shape for summer with my fun and challenging workouts designed just for women! A wide variety of exercise equipment is used to make the classes interesting and different every week and include: slide boards, TRX straps, stability balls, bosu, dumbbells, Barbells, benches,... bands, mini bands and more! This session runs from March 10 till April 30 for 7 weeks total. There will be no classes March 31 and April 2 (Spring break) Classes are held at Springfield Wellness in Dugald. Spots are limited and are first come first serve. 2 different types of classes to choose from: WOMEN'S FITNESS is for women of all ages and fitness levels but is a little more challenging and progresses at a faster pace than the 55+ Women's Fitness. Classes will be every Tuesday at 6PM & 7:15PM for 1 hour each and Thursday at 7:15pm & 8:15PM for 45 min each. It includes a warm-up, total body strength exercises set up in stations, balance training, some cardio, pelvic floor exercises and stretching. Proper form, movement patterns and posture will be taught and the program is progressed every week. 55+ WOMEN'S FITNESS is held every Tuesday & Thursday at 1PM-2PM. This class is set up very similar to Women's Fitness. However, there is more focus on development of proper movement patterns, improving balance and pelvic floor (deep core) strengthening. It includes a warm-up, total body strength exercises set up in stations, balance, some cardio, pelvic floor work and stretching. This class is geared towards beginners so no exercise experience is necessary. To sign up, text or call 204-880-4716 or email me at [email protected]. I have started a new Facebook Group called Oakbank Fitness, which offers not only updates regarding classes but diet and exercise advice as well. Feel free to join!

I’ve created a new Facebook Group called Oakbank Fitness. This group is not only for existing clients or fitness class members but for anyone who who wants to be in the know of any updates pertaining to my services. This group will include information regarding new upcoming classes, any important updates regarding existing classes or personal training or fitness and nutrition advice.

SPRING SESSION STARTS MARCH 10. Let me help you get in shape for summer with my fun and challenging workouts designed just for women! A wide variety of exercise equipment is used to make the classes interesting and different every week and include: slide boards, TRX straps, stability balls, bosu, dumbbells, Barbells, benches, bands, mini bands and more! This session runs from March 10 till April 30 for 7 weeks total. There will be no classes March 31 and April 2 (Spring brea...k) Classes are held at Springfield Wellness in Dugald. Spots are limited and are first come first serve. 2 different types of classes to choose from: WOMEN'S FITNESS is for women of all ages and fitness levels but is a little more challenging and progresses at a faster pace than the 55+ Women's Fitness. Classes will be every Tuesday at 6PM & 7:15PM for 1 hour each and Thursday at 7:15pm & 8:15PM for 45 min each. It includes a warm-up, total body strength exercises set up in stations, balance training, some cardio, pelvic floor exercises and stretching. Proper form, movement patterns and posture will be taught and the program is progressed every week. 55+ WOMEN'S FITNESS is held every Tuesday & Thursday at 1PM-2PM. This class is set up very similar to Women's Fitness. However, there is more focus on development of proper movement patterns, improving balance and pelvic floor (deep core) strengthening. It includes a warm-up, total body strength exercises set up in stations, balance, some cardio, pelvic floor work and stretching. This class is geared towards beginners so no exercise experience is necessary. To sign up, text or call 204-880-4716 or email me at [email protected].

Got to try out my new slide board! This is going to give me so many more exercise options and plus it’s super fun! And if this looks hard, not to worry! I have modifications in mind

My husband is building something new, exciting and fun for my exercise classes!!! Any guesses as to what it might be? There’s going to be 2 of these and it offers so many different exercise options!

Hurry spots are starting to fill up and only 12 more days till classes start! Spring is on its way! Let me help you get in shape for summer! Join my fitness classes designed just for women. I've added more time slots due to popular demand. There are 2 different classes: Women's Fitness and 55+ Women's Fitness. This session runs from March 10 till April 30 for 7 weeks total. There will be no classes March 31 and April 2 (Spring break) Classes are held at Springfield Wellness i...n Dugald. Spots are limited and are first come first serve. Women's Fitness is for women of all ages and fitness levels but is a little more challenging and progresses at a faster pace than the 55+ Women's Fitness. Classes will be every Tuesday at 6PM & 7:15PM for 1 hour each and Thursday at 7:15pm & 8:15PM for 45 min each. It includes a warm-up, total body strength exercises set up in stations, balance training, some cardio, pelvic floor exercises and stretching. Proper form, movement patterns and posture will be taught and the program is progressed every week. 55+ Women's Fitness is held every Tuesday & Thursday at 1PM-2PM. This class is set up very similar to Women's Fitness. However, there is more focus on development of proper movement patterns, improving balance and pelvic floor (deep core) strengthening. It includes a warm-up, total body strength exercises set up in stations, balance, some cardio, pelvic floor work and stretching. This class is geared towards beginners so no exercise experience is necessary. To sign up, text or call 204-880-4716 or email me at [email protected].

If you're unsure if these classes are right for you, now is the time to try it out! Make sure to let me know if you'd like to do a $15 drop in next week Tuesday or Thursday at 1PM or 7:15PM. If you are happy with the class and want to sign up, you can apply your $15 drop in to the next session There are 2 different classes to choose from: Women's Fitness and 55+ Women's Fitness. This session runs from March 10 till April 30 for 7 weeks total. There will be no classes March 31... and April 2 (Spring break) Classes are held at Springfield Wellness in Dugald. Spots are limited and are first come first serve. Women's Fitness is for women of all ages and fitness levels but is a little more challenging and progresses at a faster pace than the 55+ Women's Fitness. Classes will be every Tuesday at 6PM & 7:15PM for 1 hour each and Thursday at 7:15pm & 8:15PM for 45 min each. It includes a warm-up, total body strength exercises set up in stations, balance training, some cardio, pelvic floor exercises and stretching. Proper form, movement patterns and posture will be taught and the program is progressed every week. 55+ Women's Fitness is held every Tuesday at 1PM-2PM. If there's enough interest, then a Thursday class will be added. This class is set up very similar to Women's Fitness. However, there is more focus on development of proper movement patterns, improving balance and pelvic floor (deep core) strengthening. It includes a warm-up, total body strength exercises set up in stations, balance, some cardio, pelvic floor work and stretching. This class is geared towards beginners so no exercise experience is necessary. To sign up, text or call 204-880-4716 or email me at [email protected].

Let me help you get in shape for the summer! Join my fitness classes designed just for women. I've added more time slots due to popular demand. There are 2 different classes: Women's Fitness and 55+ Women's Fitness. This session runs from March 10 till April 30 for 7 weeks total. There will be no classes March 31 and April 2 (Spring break) Classes are held at Springfield Wellness in Dugald. Spots are limited and are first come first serve. Women's Fitness is for women of all ...ages and fitness levels but is a little more challenging and progresses at a faster pace than the 55+ Women's Fitness. Classes will be every Tuesday at 6PM & 7:15PM for 1 hour each and Thursday at 7:15pm & 8:15PM for 45 min each. It includes a warm-up, total body strength exercises set up in stations, balance training, some cardio, pelvic floor exercises and stretching. Proper form, movement patterns and posture will be taught and the program is progressed every week. 55+ Women's Fitness is held every Tuesday at 1PM-2PM. If there's enough interest, then a Thursday class will be added. This class is set up very similar to Women's Fitness. However, there is more focus on development of proper movement patterns, improving balance and pelvic floor (deep core) strengthening. It includes a warm-up, total body strength exercises set up in stations, balance, some cardio, pelvic floor work and stretching. This class is geared towards beginners so no exercise experience is necessary. To sign up, text or call 204-880-4716 or email me at [email protected].