Krista Garland, RMT
191 Water Street, Lower Level A1Y1B6 Carbonear, NL, Canada

Contact me to talk about how massage therapy can help relieve jaw pain, TMJ dysfunction symptoms, and headaches. [email protected] (709)771-4200

From the Canada Walks Facebook page. Get out and dodge those raindrops!

Please contact me with any questions or concerns you might have regarding the clinic re-opening. As before, masks are MANDATORY. If you have an exemption, please contact me or let me know when you are booking. You will notice in the clinic that I will be wearing a 3 ply medical mask, either a face shield or goggles, and an apron that is washed between each client. A virucide disinfectant cleaner is used between appointments, and all sheets and blankets are washed according to... our Massage Therapy Board’s instructions (www.cmtnl.ca) Treatment times between appointments are planned in order to limit the number of people in the clinic at all times. Myself and the other RMT on location are asking that you wait until 3-5 min before your appointment time before entering the clinic (the door will be locked if we are in an appointment). At this time, walk-ins and self serve online booking are not available. Additionally, 60 minutes is the longest length for a massage treatment. For a first visit to the clinic, there is a consent form which must be completed. Each appointment after will require you to complete a COVID symptom screening questionnaire. These will be provided. I thank you for your continued support, patience, and kindness through these challenging times. Please stay safe. ~ Krista Garland, RMT ~

With the move into Alert Level 4, massage clinics on the Avalon are getting ready to open back up. I will make an announcement later today with more information on what day I’m re-opening, and any new protocols in place. Stay tuned, and stay safe!

Don’t forget to complete the Town of Carbonear survey https://carbonear.ca//we-want-to-hear-from-you-vision-20/

WINNER ANNOUNCEMENT The winner of Krista Garland, RMT’s Valentine’s Day Giveaway is the lucky Regina Dalton*!!! Her name was randomly drawn today by my lovely assistant, Maya, and I will deliver contact free her Valentine’s treat Stay safe and happy!... *winner gave permission to have her name announced

ANNOUNCEMENT: Due to the recent increase in Covid-19 cases on the Avalon Peninsula, I’ve decided to proactively close the clinic for two weeks. I will re-assess and make an announcement at that time regarding re-opening. Any clients with appointments booked will be contacted. And, as always, if you have any questions regarding treatment, exercises/stretching, or how Covid-19 protocols impact massage therapy, please do not hesitate to contact me privately on my Krista Garland,... RMT page, or via email at [email protected]. Thank you all for your patience and kindness. Stay safe and strong Krista Garland RMT, B.Comm

Back sore from being hunched over, seated all day? Book a treatment with Krista. (Bernie knows the benefits of massage. Be like Bernie) Located at 191 Water Street, Carbonear. Email: [email protected] Tel: (709) 771-4200 ... Book online: kristagarlandrmt.janeapp.com See more

Why does my neck hurt so much? One cause could be slouching forward. Research shows that for every inch that the head is held forward in poor posture, an additional 10 pounds of weight is felt on the neck. Talk to an RMT about possible ways to lighten this load.

Happy Canada Day! I’m off for the day celebrating, but back at it Thursday. Call the clinic closest to you to book your next massage appointment. Mount Pearl: 745-1908 Carbonear: 596-8585

Covid 19 is affecting us all in many different ways. Stress can often lead to muscle tightness and pain. Talk to me about how massage can help ease tension and relax your body.

I’m baaacccckkkkkk!!! And treating from two fantastic clinics! Book your next appointment by giving us a call.

Two more weeks to go before I start treating from two locations to serve clients better! Carbonear: Wednesdays, Thursdays, & Fridays Nicole’s Therapeutic Massage 52 Powell Drive... (709)596-8585 Mount Pearl: Mondays & Tuesdays Align Chiropractic & Wellness 74 Old Placentia Road (709)745-1908 alignchironl.com (online booking available at this location) Feel free to send me a message to book an appointment, or with any questions you may have.