Feelfit

It’s been a hot minute since I’ve posted anything here. Like everyone else, 2020 left me emotionally tired and to be honest, a little uninspired. My 2020 household was/is bothmy safe space and the Wild West. 2 young children with a lot of time on their hands and not a lot of options proved more difficult than squat clocks and burpees. However, I, like most people, realized that without all the extra-curricular stuff that seems to fill the empty space in life, it became... apparent that our family/people/bubble are the ones that mean the most and should always hold the most space during our busy lives. I’ve taken a lot of the ‘empty space’ out of my IG feed the last couple months that no longer serves me, my goals or well-being. I’d like to continue posting here, as it helps to keep me motivated and connected to some of you who I can’t see in person. So, what do you find motivational, helpful, or even just something you can relate to? Gym/home workouts? Messy house/savage children running around? Healthy meal options/guilty pleasures? See more

Tuesday workout! Little bit of everything that got the booty burning and heart rate - 5 exercises, 1 minute each for 4 rounds = 20 minute workout banded 45 degree set out squat into reverse lunge. Alternate legs throughout the set. alternating floor press.... DB row. 30 seconds each side. burpees overhead tricep extensions. 30 seconds each side. #homeworkout #homeworkouts #fitfam #stayhome #fitness #fitnessmotivation #fitmom See more

Great Tuesday crew at our new location. I feel so lucky to call this work Supporting and sharing this journey with other moms makes it all a little bit easier. (Don’t worry though, class is still tough .)

NEW CLASS Feel Fit is now offering an evening circuit class at Peninsula Fitness. Fast paced, new workouts every class, and open to everyone! $15 drop in fee.

Mom and Babe class has switched to a new location and time! We have 1 week left at the current studio and then DECEMBER 24th will be the first class at Peninsula Fitness. And on that note- need something consistent during this hectic time of year?! Mom and Babe class will be running through the entire holiday break. Please share with anyone that has been to class or you think would be interested

* No class on June 18th * If you’re looking for some guided workouts I’ll be hosting 30 minute workouts via Zoom on Tuesdays and Thursdays at 11:00! Come join in and get your sweat on! Join Zoom Meeting https://us04web.zoom.us/j/4605905995... Meeting ID: 460 590 5995 Password: 7QTAQM

Tuesday workout! Little bit of everything that got the booty burning and heart rate - 5 exercises, 1 minute each for 4 rounds = 20 minute workout banded 45 degree set out squat into reverse lunge. Alternate legs throughout the set. alternating floor press.... DB row. 30 seconds each side. burpees overhead tricep extensions. 30 seconds each side. #homeworkout #homeworkouts #fitfam #stayhome #fitness #fitnessmotivation #fitmom See more

I posted this on my IG account @krista.feelfit, but thought I’d add it here for anyone who doesn’t have Instagram! In this video I’m using a medium strength band and it’s fastened to a bannister. 1 minute rotating double press with lunge other side 30 seconds each side straight arm pull down to tricep extension 30 seconds each side skaters... 30 seconds each side of seated chest press to overhead tricep extension Repeat circuit 4 times with 1 minute cardio (jump rope, stairs, jumping jacks, high knees, etc) in between each round. See more

Bodyweight cardio! Set a timer for 1:00 on, :15 off. Repeat for 4 rounds and then move on to next exercise. Skater, 2 leg hop back roll up, pop squat tricep push up, racer lunge... v-up, shoulder stretch See more

Home workout with items from your pantry. And crazy kids running around because we are all in the same boat- and it feels like it’s sinking. Fast. 20 curtsy lunges each side 15 single leg deadlift, front raise 10 alternating straight leg deadlift to sumo squat 20 tricep extensions... 10 I’s and Y’s Repeat 3 or 4 times! See more

Quick little home workout that doesn’t require any equipment. 1 minute of each exercise. Repeat 4 times. Enjoy the inner thigh burn .

Hi everyone, due to Covid-19, all classes will be suspended until further notice. Please remember to keep active as much as possible, even if it’s in your own backyard or living room. The endorphins from exercise are more important than ever right now for our mental health. I will post more workouts here, and on my IG account (@krista.feelfit) for inspiration. Thank you to everyone who has been supporting Feel Fit - hopefully this is all resolved soon and we get get moving together again. Stay healthy! - Krista

The second I saw this graphic from @popuplift, I knew I had to share it. I have spent my adult life studying, learning, and working with bodies; I have 2 children of my own and I STILL knew very little about the pelvic floor until I started researching it on my own. I can’t tell you the number of time’s women have been a bit shocked the first time they come to class and I very nonchalantly ask them questions about their postpartum health in regards to their pelvic floor- for... example: 1)How many weeks postpartum are they? 2.) Was it vaginal or cesarean birth? 3.) Do they know what the pelvic floor is, how it is involved in labor/delivery and, to the best of their knowledge, do they know how to engage it correctly or do they know what I’m talking about when I ask them to engage it? 4.) Are they experiencing any leaking that they are concerned about? And 5.) have they ever seen a PF physiotherapist? And most often than not, a lot of these women feel like they know very little about the entire postpartum recovery and how it can impact them for the rest of their lives. Why is there such a massive gap in the system when it comes to healing OUR bodies after having babies. Why do most women not even know that there is such a thing as a pelvic floor Physio that can probably answer every single question that they may have about this new body that feels entirely (and sometimes terrifyingly) different! And better yet, they will educate and normalize things that just don’t get talked about enough. So, long story short- if you come to class there is no such thing as T.M.I #pelvicfloor #postpartumjourney #postpartumrecovery #4thtrimester #women #fitnessjourney See more

Great Tuesday crew at our new location. I feel so lucky to call this work Supporting and sharing this journey with other moms makes it all a little bit easier. (Don’t worry though, class is still tough .)

Great beginner workout for new mamas! This is sped up, but make sure to keep it slow and USE YOUR BREATH with every movement! I also included baby J’s meltdown because, real life

NEW CLASS Feel Fit is now offering an evening circuit class at Peninsula Fitness. Fast paced, new workouts every class, and open to everyone! $15 drop in fee.

Mamas, I want to support you this year. The endorphins you get from working out are so helpful during this stage of life and the comfort of working out with other parents provides a huge social comfort. Yes, it’s about the exercise; but it’s also prioritizing yourself, which is equally important. Let me hold, wear, rock, dance with your babe while you do you. Peninsula Fitness. 11:00 Tuesday’s and Thursday’s. $10 drop in.

Mom and Babe class has switched to a new location and time! We have 1 week left at the current studio and then DECEMBER 24th will be the first class at Peninsula Fitness. And on that note- need something consistent during this hectic time of year?! Mom and Babe class will be running through the entire holiday break. Please share with anyone that has been to class or you think would be interested