Krista Hill Coaching

A beautiful human and incredible art therapist. In a hurry? Take a one-hour break and love yourself, fill your bucket, with Jodi

Our Palm Springs ducks! I love coming to see them! Even the hummingbirds were flitting about today. #ranchomirage #ranchomiragelife #hotspot #vacationmode #vacation #ducks #ducksofinstagram #hummingbird #palmtrees #ilovethesun

National Collegiate Water Polo Champions 2021! University of Toronto Women's Varsity Blues 8th straight UNDEFEATED season! So proud of these gals! #proudmama... @juliecpbh @varsityblueswaterpolo #toronto #waterpolocanada #waterpolo #waterpologirls #waterpolochampions #universityoftoronto

It's 5 o'clock... hmmm NOON... somewhere!!! Who needs #starbucks ?? #vacationmode #pumpkinspice @shelley535 OMG... thinking of you... #morningcoffee See more

First playoff game ... Win! Great game, #varsitywaterpolo My fave player? This one... #10 @juliecpbh... I'm a proud mama!!! #varsityblues #universityoftoronto #waterpolo #waterpololife #waterpologirls #proudmama #canada #femaleathlete

Yep... reminiscing. It seems crazy to me that I have a daughter in second year university, living across the country. Where has the time gone?... We are proud of the young woman she has become, and the woman she is becoming. #memoriesmade #proudparent #whatakid #letthemgosotheycangrow @kevin_joyfulbestlife @juliecpbh

It has almost been a month since @juliecpbh and @joao.hsales left for Toronto! Hard to believe! 2nd year is well underway. Water polo is keeping her busy. Aaah... they grow up so fast!... #kidsflythecoop #youngadults #adultingishard #adulting #thisisreallife #theygrowupsofast #universityoftoronto #varsityblues #varsitywaterpolo #waterpololife #doublemajor #emptynest #emptynesters #itssoquiet

Well, it's been a couple of days since they left, and Julie officially began "adulting" with her first place, and no plans of coming home. Julie will be hitting the pool with her team in the next few days...John is taking a course before school starts... then back-to-school for both of them! I really hope they send "first day of school" pics ... (Note this: @joao.hsales @juliecpbh ) It's definitely quieter around here... I baked yesterday. I like to eat my emotions... they taste really good baked! So proud of these two incredible young people! #eatingmyemotions #bakingmyfeelingsaway #emptynest #emptynesters #adulting #toronto #universityoftoronto

Well... I cried this morning as I hugged my little girl and my fave young man, saying goodbye, as they walked into the airport, and onto the next stage of their life. John and Julie are moving to Toronto today, indefinitely. She has packed up her room this time... Will they move back West eventually? I tried to make that a rule... LOL. But for now, we cross our fingers and hope they miss the mild winters, the dogs - and us!!! ... I miss them already. Officially empty- nesters... it feels weird. #kids #emptynest #university #grownup #momlife #kidsflythecoop #toronto #bc #universityoftoronto #durhamcollege #waterpolo #younglove

We are so blessed with the natural beauty in our yard. #nofilterneeded #echinacea #bumblebee #bee #photooftheday #photonature #naturelover

How fortunate is @juliecpbh and @varsityblueswaterpolo to have @georgegrossjr3 as a head coach??? Wow!!! Listening to his CBC commentary of the Olympic water polo games is phenomenal. ... Go #teamcanadawaterpolo #waterpolo #olympics #tokyo2020 #olympicwaterpolo #waterpolocanada #waterpologirls #varsityblues #universityoftoronto @cbcolympics @cbc.sports #bestcoach #blessed #blessedandgrateful

How fortunate is @juliecpbh and @varsityblueswaterpolo to have @georgegrossjr3 as a head coach??? Wow!!! Listening to his CBC commentary of the Olympic water polo games is phenomenal. ... Go #teamcanadawaterpolo #waterpolo #olympics #tokyo2020 #olympicwaterpolo #waterpolocanada #waterpologirls #varsityblues #universityoftoronto @cbcolympics @cbc.sports #bestcoach #blessed #blessedandgrateful

Heading out to an anniversary party - Maui style!!! Not only have we not travelled forever... But getting together with a group of friends has also been completely non-existent! And... We had to capture it with a pic because I haven't worn a dress or makeup for a good year at least either! To the beginning of adventures, again!!!... #maui #partytime #oldbutnotexpired

So... This little guy came out to visit today! I could hear his bazillion little buddies playing in the rocks and my plants, but they were still too shy... Soon! They will get to know me I love them!!! (Except when I'm weeding and they scare the sh*t out of me) then... We have words before they see my loving side ... #lizardsofinstagram #lizards #vanvouverislandlizards #vancouverisland #bc #yardfriends #canada

#cherryblossoms Our front yard is blooming! I have always been in awe of the cherry blossoms making their grand entrance in April on Vancouver Island. ... Now... We have two trees of our own! So excited!!! #springisintheair #spring2021 #spring #yard #vancouverisland #cowichanvalley #bc #canada #westcoast #westcoastbestcoast #blessed #gratitude #thelittlethings

Happy Easter everyone!!! #happyeaster #easter

Check out @oscarandmollyartco Small group art classes/programs for kids/teens will be opening up soon. One-on-one classes currently running.... Adult "fun nights" making barnwood signs, or paint nights, or... Make a suggestion (hopefully able to run soon) ... Drink and draw... Abstract mixed media and absurd mixed drinks lol Etsy shop is up! Markets, craft fairs and auctions monthly! #artteachersofinstagram #artteacher #artclass #paintnight #signnight #drinkanddraw #kidsart #sketching #adultart #teenart #etsy #craftfair #market #auction #artistsoninstagram #art #artisan #bc #canada #canadianartist

For real y'all!!! Does life get any better??? They are already dunked in milk FYI I did not put these in my cart ... #heaven #chocolatechipcookies #chipsahoy #cereal #guiltypleasure

This is Kev's perception of me! @kevin_joyfulbestlife

This is smartsy me! @peakbrainhealth #brainwarrior #brainhealth #mentalhealth #mentalhealthawareness #health #wellness #neuroplasticity #holistichealth #peakperformance #qualityoflife

This is artsy me!

@bell_letstalk @bellletstalkcanada @lays @cracked_armour_ptsd Marty 1967-2012 Here were a few of his favorite things:... Swiss Chalet sauce Chips Baseball & The Sound of Music Hope they have this new flavor in heaven. #suicideprevention #suicideawarness #mentalhealth #mentalhealthawareness #layschips #rcmp #ptsd #bpd #depression

https://peakbrainhealth.com//4-circles-approach-to-health- @peakbrainhealth #healthy #healthylifestyle #healing #wellness #brainhealth #peakbrainhealth #mentalhealth #mentalhealthawareness #holistichealth #spiritual #psychology #social #nutrition #sleep #exercise #thoughts #joy #happiness #bestlife #embracelife

What a different year! Our daily routines, priorities, and expectations are all different. Personally, I have had to change my mindset to accept the "unpredictable". Gratitude continues to be a constant and consistent in our lives. Growth - both personal and professional, is occurring in different ways each day - learning to roll with it Changing of the calendar doesn't change much, in my eyes. But the lessons, the adaptation, the new strategies, the growth that we br...ing with us from 2020 and apply from this day forward, now that "hindsight" is priceless #hindsightis2020 #2020 #lessonsfrom2020 #2021 #unpredictable #gratitude #growth #growthmindset #covid_19 #covid

Check out @oscarandmollyartco today and tomorrow! #woodsigns #woodburning #driftwood #driftwoodart #custommade #customorder #canada #canadianmade #madeincanada #madewithlove #craft #crafty #crafts #artisan #britishcolumbia #vancouverisland #supportlocal #smallbusiness #buylocal #uniquegifts #decor #valentinesday #shop #shoponline #shopsmallbusiness #shoplocal

@oscarandmollyartco Come join us January 15&16 in the @onlinecanadiancraftfair on I N S T A G R A M! This virtual craft fair is a great way to find all kinds of creative, crafty creations from the comfort of your own home and have them shipped to your door!... Follow along on the craft fair account for craft fair cash giveaways and to see the vendor sneak peeks in their stories! Hope to see you virtually there _ #onlinecanadiancraftfair #madeincanada #shoplocal #customorder #arts #crafts #madewithlove #valentinesday #vancouverisland See more

#puglife Max makes his own comfort #pillowsforpugs #pug #pugsofinstagram

@boombatten #victoriaharbour #fishermanswharf Nice dinner, wonderful friends and family, beautiful evening! So much to be grateful for! #gratitude #embracelife