Krista Sutton RHN, RMT
33 Hanover Street, Unit 100D E2L 3G1 Saint John, NB, Canada

Great opportunity for anyone who does not have health insurance benefits for counseling. They are amazing at Laura Gatien & Associates Counselling Services.

If anyone is looking for a produce box, check LifeDirt out. Miriam is such an inspiration to me.

Hey guys! Only 2 sessions available for the rest of the month: Saturday, April 24: 10:30am ... OR Wednesday, April 28: 11:30am Text or Call: (506) 650-7256 Email: [email protected] Book online by clicking Book Now on the top of this page OR Send me a message

Only a few sessions available for the rest of the month. Consider booking soon! Tuesday, April 20: 1:00pm Thursday, April 22: 2:00pm Saturday, April 24: 10:30am... Wednesday, April 28: 2:30pm Text or Call: (506) 650-7256 Email: [email protected] Book online by clicking Book Now on the top of this page OR Send me a message

***This post may contain content that can be triggering to those sensitive to the topic of domestic violence.*** This picture.... I'm not sure where to start but I know it is time to start sharing my story as I have recently cut ties with my abuser and feel I need to do this. I have carried so much self-blame, shame, embarrassment and guilt over this. They say everything happens for a reason, even the bad stuff. In some messed up way, I do strongly believe this. Because of th...Continue reading

Thanks to all of you, I am officially FULLY BOOKED until the New Year guys! Is your insurance renewing in January? If you would like to book a session with me whether for nutrition or massage therapy, please consider booking today for January. Services covered by naturopathy & massage therapy. I am open back up for business starting January 2! #massagetherapy #holisticnutrition #guasha #myofascialrelease #smallbusinesssupport #saintjohnnb #booknow Essential Wellness Clinic

I love this one. Often times we don't even see it ourselves but we do in fact create our own limitations. #abundance #movepastfear #youvegotthis

My daughters ballet class is fundraising for the Empty Stocking Fund! Please consider donating. They did an amazing job.

what an inspiring and brave young lady! I am making my donation to the Tanya Shand Memorial Fund tomorrow. Domestic violence is very close to my heart. Thank you from the bottom of my heart for all of the support and donations this past month everyone. I am still accepting any extra donations until tomorrow morning when I pass those forward. Xo

I am now fully booked for this week now! Thanks everyone! Next week all I have left is: Monday(Nov 23) at 2:30pm Tuesday(Nov 24) at 11:45am... Wednesday(Nov 25) at 1:00pm Thursday & Friday are fully booked! Book your massage therapy or nutrition consulting sessions today. All services covered by most health insurance plans. Direct billing to Blue Cross available. E-transfer, cash, or credit options available. There is a little delay for direct billing for massage therapy to other insurance companies but hoping to have that cleared up by next week

Free morning meditations! Check it out!

My schedule is full for the rest of the week except Saturday morning at 11am. Do I have any takers?!

Wear your PJs and donate to the Tanya Shand Memorial Fund November 27th! I'm still taking donations and donating 5$/session to the Tanya Shand Memorial Fund until then too

Only a couple session openings left guys until the New Year. Book them now! Wednesday Dec 16th at 2:30pm Monday Dec 21st at 1:00pm... #holisticnutrition #massagetherapy #saintjohnnb #useyourbenefits #booknow Essential Wellness Clinic

A little massage therapy humour tonight. Lol

I'm now fully booked this week but still a few openings available next week for nutrition or massage: Monday: 11:30am or 2:30pm Tuesday: fully booked Wednesday: 11:30am Nutrition only or 1:00pm Massage or Nutrition... Thuesday: 1:15pm or 2:45pm Friday: fully booked Saturday: 11:00am #holisticnutrition #massagetherapy #rhn #rmt #treatyourself #selfcare #selflove #guasha #cupping #myofascialrelease #saintjohnnb #saintjohn

Are you looking to support local small businesses this holiday? Did you know I offer gift certificates? These can be made out for any value and used for any service: any massage therapy service, meal planning services, nutrition consulting services whether your goal is weight loss, gut health, autoimmune support, etc. And they can even be put towards future group or individual programs! The forecast for the New Year are gut health programs and weight loss programs! ... Send me a message, email or text to purchase yours today! [email protected] Or (506) 650-7256 #giftcertificates #supportlocal #newbusiness #saintjohnnb #massagetherapy #nutritionconsulting #rmt #rhn #guthealth #traumahealing #weightloss #healthsupport

Are you still looking for a gift idea for family or friends? Well look no further! How about giving the gift of wellness while also supporting a local business?! I'm selling a Holiday Bundle Deal which includes 3 gift certificates for 220$. You have the choice of Christmas gift certificates or regular every day gift certificates! Treat yourself or treat your friends & family! ... #supportlocal #massagetherapy #nutritionconsulting #weightloss #guthealth #therapeuticmassage #guasha #giftcertificates Essential Wellness Clinic

Good morning! Happy Thanksgiving Day once again. I just wanted to stop by quickly to share a couple sessions I have left and available this week. If you are interested in booking a session with me this week, please let me know! In person and Canada wide services available. Whether it is gut health, sustainable weight loss, hormones, energy, etc., that is your goal - I an happy to help! #holisticnutrition #canadawide #rhn #booknow #whatareyourhealthgoals #weightloss #hormones #energy #guthealth

Availability this week for all your nutrition or massage therapy needs: Tuesday: NOW FULLY BOOKED! Wednesday 1:00pm Thursday: fully booked (although I could fit in an extra nutrition session this day!) Friday: fully booked

Just a friendly reminder: You have 3 weeks and 1 day left to use up your health benefits folks and I am booking up quickly. I only have a few sessions left to book for the rest of December then I am booking into January! Left for availability: (and I will try my best to keep it updated) Tues. Dec 15th: 2:45pm Wed. Dec 16th: 1pm or 2:30pm... Mon. Dec 21st: 1pm #massagetherapy #naturopath #holisticnutrition #holistichealth #saintjohnnb #wellness #guasha #cupping #nutritionconsulting #booknow #useupyourbenefits Essential Wellness Clinic

Good morning everyone, In light of the recent increase of COVID cases, I just wanted to update you all. I AM still taking clients. I will minimize how many clients I am taking. I do ask that when arriving to your appointment to please text me (506) 650-7256 to tell me you have arrived and I will text you back when it is ok and safe to enter the building! As I am a single mom supporting 2 children on my own - one with special needs, I am putting full trust into each of my cli...ents that you have not had any direct exposure to COVID, been to any high risk locations or have any symptoms of COVID. If you have been to high risk locations, do not feel well, or have any sniffles, cough or sore throat, any of the COVID symptoms - I ask that you respectfully cancel your session with me and we can rebook at a later date when you are feeling better. AND I will do the same for you as well. I do not want to have to shut my practice down due to potential COVID exposure. I want to continue being able to provide you all with services especially during these stressful times! I think we can all use these services at this time if anything. Thank you to everyone for your support!

Happy Thanksgiving weekend to you all. What are you grateful for? #thanksgiving #attitdeofgratitude #grateful #blessed #reflectingonlife

It has come to my attention that I have clients very interested in accountability programs for weight loss. I was going to wait until the New Year to release this information but what better time than now! I do not agree with fad diets so I will not throw you on some fad diet, shake, pill or super restricted diet! What I will do is give you the tools to help you lose weight, keep the weight off, feel better with more energy, transform your health and be part of your motivati...on and inspiration in your journey. Do you struggle around the holidays? Maybe some accountability will help! Look, I've been there! I have tried many diets, the shakes, pills, etc. I have done my weight loss journey since January 2014 when I set my New Years Resolution to lose weight! I've lost over 115lbs since then. It is not easy. Even maintaining this loss is not always easy! It is going to be a life long journey! It doesn't happen overnight. The question is, are you ready to commit? Are you ready for change? Send me a msg if you have any questions! *Receipts provided for Naturopathy, Direct Billing through Blue Cross Available. Minimum of 6 month commitment recommended! Gift certificates can be used for this service. Available in person or over the phone across Canada!* Discounts available if you are a massage client. Book your session today!

I had this super cute pediatric client last week. She has some similar struggles with food that my own son has too. A little bit of sensory sensitivities and she is still exploring with textures. Mom is a superstar and was open to any suggestions so I was excited to send her some creative ideas! I sent her some recommendations and a couple activities after their session last week and yesterday, she sent me this photo of their potato snowman that they made from the activities... I sent. Her little beauty may not have eaten it BUT I sense that she was still quite intrigued by it which is a great beginning. I love it! If you have a kiddo that is still exploring with food and you are interested in more ideas to implement into your daily routine, give me a shout! It can be tough sometimes when feeding our kiddos and getting creative with food when it comes to our kiddos can be quite helpful and fun. I also can do up mini recipe E-books for a smaller fee as well as meal plans. Online sessions within Canada available. Services are covered by most health insurance providers. Direct billing to Blue Cross available! #creativity #kidsplayingwithfood #playingwithfood #holisticnutrition #nutrientdense #snowman #potatosnowman #doyouwanttobuildasnowman #pediatricnutrition #onlineservices #directbilling #rhn

What is a personal belief you have of yourself that you are working at changing? What are you doing to help change it? I have grown this awareness lately - even in my own life that I want to share with you all. If there is anything more toxic to your health than that fast food you eat from time to time or that box of Kraft dinner you made for supper that you worry about - it is toxic people and toxic self talk!!! "Ugh, you're so stupid!" ...Continue reading

The issues are in the tissues. I love this

Soaking & Sprouting 101 A Traditional Way to Prepare Beans, Grains, Nuts & Seeds: Maybe you have heard of it or maybe you haven't but I highly recommend you make soaking and sprouting part of your routine. Soaking is exactly what it sounds like; you soak beans, grains, nuts and seeds before cooking or consuming them. Sprouting however, comes after soaking and just like similar to gardening (without the dirt) - you allow the food to sprout or germinate before cooking or con...Continue reading

Good morning My schedule is booking up pretty quickly! Tomorrow I have a couple availabilities and I opened up one more time slot for Wednesday and Thursday as well in the afternoon. Reach out if you are thinking of booking and I can get you set up! Xo #holisticnutrition #booknow #directbilling #nutritionconsulting #onlineservices #canadawide #inperson

Hey guys! I actually have a couple extra vegan date caramel which is incredible (1st picture) and vegan chocolate hummus. Anyone interested? 8$ for a 8oz container. Made in a gluten free kitchen.

All the orders were put in! A giant bowl of chocolate hummus in the making! Been soaking these chickpeas for 36 hours and then cooked in the pressure cooker. It smells amazing!!

Last reminder: Place your orders today before 12 noon!!!

Hey guys! I am officially taking orders for chocolate hummus (this is vegan and made in a gluten free kitchen) This hummus is a lovely pair with fruit, crackers or eaten with a spoon. The garbonzo beans will be soaked and sprouted and cooked in a pressure cooker to help with easier digestion. I also use raw cacao powder for maximum nutrients! Also taking orders for vegan date caramel. (Also vegan and made in a gluten free kitchen) The caramel is delicious with apple slices, ...drizzled over ice cream of choice, along with so many other options. No added sweeteners! 8$ per container, preferably paid with cash at the time of pick up. Please send me a private message with your order by Friday at noon. Pick up will be Sunday!

Hey all I am back from vacation now and nearly fully booked for the week but I had a last minute opening tomorrow afternoon at 2:30pm! Any takers? Most services covered by health insurance. Direct billing to Blue Cross available.... #holisticnutrition #rhn #selfcare #selflove #takecareofyourself #nutrition #nutritionconsulting #guidance #oneopeningleft

I'm on vacation this weekend so bare with me. I will respond to messages on Monday when I am back. #selfcare #vacation #explorens #novascotia #annapolisvalley #autumn #sunsetlover #nature

Ohh check this out! Wish I was free tonight