Kristen Grisé Fitness

When you both sign up for a trail run and just start training now! Here’s to hoping we make it through our 19km loops . . #running #trailrunning #riversedgeultra #teamrelay #training #dynamicduofitness #lesliesfunfit #kristengrisefitness

Ended off 2019 with 1000 BURPEES!! Not sure why I agreed to this crazy idea but happy we made it through #dynamicduofitness #1000burpees #burpeechallenge #newyearseve #endofadecade #burpees #kristengrisefitness #lesliesfunfit #perpetualfitness #personaltrainers #sprucegrovefitness #yegfitness

Happy we could get everyone together for a Christmas Bootcamp before life gets crazy with the holidays! #christmasbootcamp #gymfamily #dynamicduofitness #perpetualfitness #kristengrisefitness #bootcamp #merrychristmas

Health is so much more than the number on the scale When I first started working out years ago the main reason I started working out was because I wanted to lose weight. Many of us focus on the number on the scale and get frustrated when it doesn’t change. Throughout my fitness journey I have learned it’s so much more than that. With exercise I have gained confidence, increased my strength, and my mental health has improved as well. I no longer focus on the number o...n the scale and look forward to working out and how it makes me feel emotionally and physically. I can remember barely being able to lift 10lbs dumbbells when I started and can now use 25lbs or greater on most exercises. Exercise has become my biggest stress relief and I no longer see working out as a chore but part of my daily routine! Here’s to pushing my limits and setting new goals! . . #exercise #motivation #strength #progress #hardwork #mentalhealth #fitnessjourney #healthandwellness #strengthtraining #circuittraining #kristengrisefitness #personaltrainer #sprucegrovefitness #yegfitness See more

These are the long-term benefits of regular exercise for your brain. Watch the full TED Talk here: http://bit.ly/2I3zNup

Lucky to be surrounded by such a great group! Here’s to 1000 classes! #70s #djnight #joblove #orangetheoryfitness #otfstalbert #otf

Had a great day with all these ladies and lucked out with some beautiful weather Together we crushed 80km on the trails and I ran my furthest distance to date which was 19km! Barely made it through the last 4km but always a fun day with everyone! . . . #riversedgeultra #reu #trailrunning #teamrelay #80k #twistedrabbit #beautifulday #running #icanbarelywalk #kristengrisefitness #devon @ Devon, Alberta