Kristen Nutrition and Wellness

Summer has been full of changes ... Yet with minimal effort, I still found these beauties in my garden today!... #growbabygrow

Read that again please . . .

TRUE SELF-CARE IS WHATEVER RECHARGES YOU

I suspect all of you will eat today ... whether I tell you to, or not ... What you choose to eat matters Strengthen your immune system with food... Vit C snacks like citrus, peppers, berries and leafy greens Vit D from salmon and sunshine Antimicrobial foods like garlic, turmeric & ginger Probiotics for gut health (home to 70% of the immune system) Did you know, as a Registered Holistic Nutritionist I have access to professional grade supplements ? Biomed is - message me for details

Cleaning surfaces ? Stay safe

So smart - 15 quarantine thoughts to consider

As a Registered Holistic Nutritionist my education and experience guide me to work alongside like-minded practitioners. Interesting article about other professionals that may be a valuable part of your physical and mental health journey. #clinicalnutrition... #lifestylecounselling #complimentaryhealing #prevention See more