Kristian Leach Fitness

Nice to see my client "Marvelous Marlene" sporting her St.Patrick's Day attire :) . . Thanks for making me (and many others) smile! .... . See more

My next online women's nutrition and exercise coaching program begins on Monday, January 11th! . . For more details visit: fitwomanforlife.ca... @fitwomanforlifechallenge #womensweightloss #yycfitness #onlineworkouts #healthyrecipes #weightloss #nutritioncoaching

Happy New Year to my friends, family, and clients around the world :) .. Here's wishing you physical and mental health in 2021...Nowhere to go but up, right!? :) . .... See more

Cross training in the event of having to lift your car out of the snow . . Hats of to @e.l.l.e.d.e.e for pulling 235lbs today! .... . #womenwholift #womensfitness #nothinbutapeanut #carremovalcrosstraining See more

216lb x 5 @fitwomanforlifechallenge Laura D making it look easy as pumpkin pie! #womenwholift #pieceofpie #tooeasy #liftheavyloseweight #nothinbutapeanut

Fun gift from one of my clients

Lewis' question of the day

Welcome back, Lewis! @theriversideclub . . Lewis and I decided to look "tough and mean" for this photo. I think he pulled it off!

Hats off toy amazing online client, Ilona, for completing her 700th customized online workout! . . I can only aspire to maintaining her level of dedication to her training...Thanks for sticking with me as your trusted coach, and thanks for your kind words below: .... . "Kris, whether it's been in person training at the Riverside Club or online programming for the gym or home, you have been my biggest cheerleader and support. This has been more than a 3.5 year journey and I couldn't have done it without your expertise, patience and encouragement. I'll admit that there have been days when I've wondered what the heck you are thinking and cursed you for making me do yet another chin up or pull up, but it always makes sense in the end! Even when you're on vacation with your family, you're there for me! So much gratitude!" #onlinetrainer #womenwholift #pounforpound #supermom

Lower Back Pain When Deadlifting? You just might be making one of these two common deadlift mistakes. In this video we demonstrate what these two mistakes are.... Thanks for watching! #womensfitness #womenwholift #deadlifttechnique #yycfitness @fitwomanforlifechallenge

So proud of this young lady who recently graduated from my Women's Nutrition Coaching Program @fitwomanforlifechallenge Way to go, L.M. ! Very proud of you! #womenwholift #transformation

Shauna demonstrating High Maggie Rows

"Look at all of my muscles" #womenwholift