Body Wise Insights

Your Mini Mental Break is here!! Today we explore what we WANT to take in with our 5 senses. This felt so calming to me. Let me know what this was like for you!!

Here is your Mini Mental Break Monday!!! Today we sink into something that is new in your life (big or small) and we feel your physical/mental/emotional response to welcoming in this newness. enjoy!

Your Mini Mental Break is here!!!! What do you want more of in your life?! Freedom, adventure, calm, silence, time/energy, abundance?? Today you can sink into w...hat it’s like (in your body) to get what you want!!! You can also now join Body Wise Insights 8 week online program to re-wire your patterns of stress! Our spring session is now open. Check it out here: https://www.bodywiseinsights.com/onlineprogram/ See more

Your Mini Mental Break is here!!! Ohhhh today we talk about the science behind connection!! We sit with the body: as we remember a group of people we feel saf...e and connected to and we bring in some rest and digest. We talk about the Polyvagal theory and you can learn more here: https://www.bodywiseinsights.com/science-of-stress/ See more

My heart feels so full and face beaming as I saw this post by Laurie Hawkins!!! So appreciative to be a part of your journey Laurie; building body awareness and supporting your body/mind healing!!! My joy and pleasure!

Your Mini Mental Break is here!! Today we connect to our spiritual self! To that which is greater then ourselves, yet that energy or essence that is still within us. Taking a moment to experience this connection!! Enjoy

Your Mini Mental Break Monday is here!! Today we get outside and slow our minds down to a crawl, by exploring winter. I really noticed how the cold actually he...lped me to get into that rest/digest place much more easily then I thought it would! Let me know what this was like for you! Do you like cold weather??! What was it like after this exploration?? See more

Your Mini Mental Break is here! We ease into the body today and notice a sensation you are naturally drawn to and we explore it. Have fun sinking into your body today! I also wanted to send out a wish for a Happy New Year to you !!

Your Mini Mental Break is here!! Today we explore and experience the pleasant and unpleasant sensations of this last week. We honour and bring awareness to both. Enjoy your exploration!!

Your Mini Mental Break Monday is here!! Take a moment to sink back into your body and sense into what might bring you joy this holiday season. Move from the act...ive external environment and settle into the parasympathetic state of your body today. The video cuts off at the end, but I wanted to wish you all a settled and restorative holiday season.

Your Mini Mental Break today is all about exploring freedom and what that feels like within you!! Come and explore the expanded state of freedom. Ahhhhhh soooo good!!!!