Kristina Mance Yoga

What if we claimed them...? The things we hide from? The big feelings inside? Our fears? Our desires? Our grief? Our failures?... What if we took unapologetic ownership of them? Stood on a rooftop and declared them alive, well and entirely ours. What if we claimed our anger and our sadness, our passion and creativity. Rose to meet them with open arms and embraced our humanity. If we stopped denying the parts of ourselves that are bold, fierce, wild, soft and silly. What if you gave yourself permission to show up... exactly as you are, without judgement or expectation and declare yourself alive... whole... and perfect; for no other reason than you are here... and you are breathing. What if?

Join me this Saturday!!!

EFFECTIVE IMMEDIATELY CHRYSALIS YOGA TEMPORARILY CLOSED This is the hardest decision to make financially as a small business! But it's the easiest decision to m...ake sure we do our part for the health of everyone. After deep consideration of our community, we know it is our social responsibility to heed the warnings from the Public Health Agency of Canada and temporarily hold our studio business operations until further notice. Our community looks to us for support during challenging times, we see it and feel it as you arrive for practice, when you say you're grateful that we are open and providing an opportunity for you to return to present moment awareness and practice self-care. We have not been closed since we've opened 9 years ago (even offering classes on Christmas day). With that being said we are working behind the scenes to put Chrysalis online so that you can continue to practice with your favourite teachers. The health and safety of our community, teachers and staff are our top priority and we feel this is the best decision at this time. Effective Monday, March 16th, we will be pausing our schedule. Class passes with expiries will be extended, community monthly memberships will be put on hold and those currently enrolled in workshops and teacher training will be contacted directly for further communication. We are grateful for your support and understanding at this time. We look forward to welcoming you back to our studio when it is safe to do so. We will be in touch with any and all updates. Much Love, Chrysalis Yoga Fam (virtual xo) P.S. Please be kind to one another during this time. Take a step back and look at how panic can make humanity fight for self preservation OR how humanity can come together to support each other by sharing toilet paper, checking up on your friends and neighbours, lessoning the burden of hospitals by self-isolating, and offering food to those who need it.

I took the whole. week. off. It was glorious and very much needed. Heading into next week refreshed, renewed and teaching my usual at Chrysalis Yoga ... Monday 12:00 PM Hot Hatha Tuesday 5:30 PM Gentle Friday 12:00 PM Hot Yang Yin Sunday 8:00 PM Slow Flow Also... subbing for the lovely Chris... Monday 9:30 AM Gentle Tuesday 9:30 AM Hatha Thursday 9:30 AM Hot Flow Friday 10:00 AM Gentle See you lovelies on your mat!