Kristine Ward
66 Station Loop E5N 6Y5 Nauwigewauk, NB, Canada

Introduction to Yoga Workshop on Sep 25th, 1:30-3:30 PM - great for anyone new to yoga or looking for a refresher on yoga posture and breathing techniques! Please share with anyone interested in learning this lifelong practice!

Yoga Nidra is an essential part of self-care and deep relaxation! This CD is a wonderful guided relaxation by my teacher, Dr. Marc Halpern and I highly recommend it. We also offer Yoga Nidra at the Amana Retreat Centre in Nauwigewauk on Wednesday evenings at 6:30. We hope to see you there!

Great article about the art of abhyanga hot oil treatment. Thanks for sharing this, Cindy Grant!

If you've never tried a tongue scraper before, it will make your mouth feel so clean and fresh! We have copper tongue scrapers available at Amana Yoga East on Rothesay Avenue in Saint John. Copper is antimicrobial, making this practice even healthier!