Kristine Comartin
1 Stavebank Rd. N., Second floor L5G 2T3 Mississauga, ON, Canada

Doesn’t matter what time of day it is, regardless what everyone else is eating or what the clock says, the goal should always be to listen to your body...however there’s a very big difference between an emotional craving vs. a deep yearning for sustenance. Knowing the difference is the whole point. It’s perfectly fine to indulge and enjoy something, after all, food is one of life’s great pleasures but if you find yourself always cashing in on your emotional cravings, ther...e may be something you are numbing yourself from. Something you don’t want to FEEL. What if you gave yourself permission to feel? . My Friday Fuel: Chickpeas, avo, tomato, cuke, cilantro, hemp seeds, black sesame seeds, almond butter, coconut aminos, EVOO, flax oil, lemon juice, and lotsa . What’s on the menu today? . . . . . . . . . . . . . . . . . . . . . #chickpeas#vegan#healthy#health #avocado#brekkie#breakfast#fit #fitness#fitnessmotivation#pure #organic#consciouseating#protein #healthyfats#delicious#nutrition #friday#friyay#friyayvibes#salad #plantbased#highvibe#glutenfree #dairyfree#sugarfree#yummy See more

Say hello to my high vibe omega-3 brekky this morning...isn’t she purdy? . I’ve been craving fresh berries soooo much lately...and I found these perfect organic beauties at @naturescanada yesterday so I decided to make some art with them this morning... . In the bowl: Fresh raspberries, coconut milk, Soaked chia seeds, hemp seeds and walnuts for lots of anti-inflammatory-omega-3 rich-brain-loving goodness; cacao nibs and a lil minced cilantro! (I know that sounds weird bu...t it’s a cool contrast to the berries (Cilantro haters skip that step ) . What’s your fave berry? . . . . . . . . . . . . . . . . . . #raw#rawvegan#vegan#healthy #healthyfood#health#brekky#yum #healthyrecipes#organic#highvibe #glutenfree#dairyfree#fit#fitness #omega3#protein#cleaneating #plantbased#nutrition#morningmojo #morningmotivation#inspiration #berries#cilantro#fitnessmotivation #breakfast#breakfastideas#easy #pure#instafood#fibre#yummy See more

Sooooo I’m on a roll this weekend in the kitchen department. Like It’s seriously gettin’ outta hand...in the best way ever My friend Lynn and I were feeling inventive so we conjured up this Chicken chilli with fresh baked corn bread. Ohhh yesssssss. 100% organic. 1000% foodgasmic. This cornbread is INSANE. Workin’ on the recipe a few more times (after I recover from this self-induced food coma ) and it’s all yours . Whatcha cooking tonight?... . . . . . . . . . . . . . . . #chilli#winterfeast#sundayfunday #dindin#dinner#cornbread#yummy #glutenfree#dairyfree#fresh#pure #organic#freerange#baking #instafood#instagood#nutrition #health#healthy#delicious See more

Good morning Saturday early risers! Just me and my morning matcha latté here comin’ atcha to wish you a great start to your weekend If you’re a sensitive one like me and can’t handle the buzz of coffee anymore (or ever), this may be a great alternative for you. Not only is matcha green tea much lower in caffeine, it contains the amino acid L-Theanine, which can have a calming effect on your nervous system as it reduces stress and anxiety and promotes relaxation. In oth...er words, you’re getting a morning brew that tastes damn good, gives you a nice morning boost AND chills you the EFF out all at the same time. How cool is that! . My morning Matcha . 1 tsp @domatcha 1tsp @sprooslife marine collagen 2 cups @365bywholefoods organic unsweetened almond milk, slightly diluted 2 inch ginger chunk, pulverized with water in small blender (for a warming spicy kick ) A few shakes Ceylon cinnamon A couple drops @dvashorganics date syrup . What’s your Saturday morning brew? . . . . . . #matcha#matchalatte#morning #brew#saturday#saturdayvibes #tea#greentea#yummy#collagen #protein#drinks#cinnamon#ginger #organic#glutenfree#health#healthy #energy#fit#fitness#fitnessgirl #fitnessmotivation#green#fresh #spicy#morningmojo# See more