Kristine Barton

How many times have you thought about making a change in your life? How many times you have then gotten in your own way? Always a reason, or really an excuse to not carry through with making a change. Sometimes we get comfortable in our discomfort. Consider though what is waiting for you on the other side of change- confidence, peace of mind, and perhaps all those goals you have put off time and time again!... Make 2021 the year you stop putting things off and courageously make a choice to change your life! My January schedule is now open- we can meet in my Kelowna office or on-line from the comfort of your home or office. Book your 15 minute complimentary consultation and let's get started!

I have been a little bit quiet on here lately as I have been busy working with my clients and building tools and materials to help future clients. After working with a person I do my best to follow up and see how things have changed. Or, out of the blue I will hear from a client with an update on their progress. There are times when I get goosebumps as I read these emails and I can’t help but smile as I hear how that person is progressing- shifting, and healing as the...y move forward. This is what keeps me going! This is one of the many things that motivates me to continue to do what I do. Especially now, it is so important to take care of your mental health. Doing so is not a weakness. Taking care of your mental health is no different than taking care of your physical health. If you are noticing a few things going on in your life such as poor sleep, feeling frustrated or anxious, getting irritable or feeling overwhelmed isn’t it time to take some action? Why wait for it to get worse? Who doesn’t want to feel good, capable and confident moving forward? If you are ready I offer sessions Tuesday - Saturday and continue to offer evening sessions for those who can’t come to see me during the day. Contact me directly to book a session and change the ways things are showing up in your life.

What is blocking you from reaching your full potential? Often, you don’t have to look much further than the reflection in the mirror. Mental blocks can affect a person’s life mentally, emotionally, physically, financially, and in many other ways. Perhaps you are making unhealthy life choices or limiting your success at work or school?... We may form mental blocks and self-limiting beliefs through our environment, the people we are around, as a result of a traumatic event, and even social media. Using hypnosis we can tap into discovering what those mental blocks or limiting beliefs are and where they are coming from! You can then remove those blocks and update those old beliefs and start manifesting the outcomes you desire! Plus, we can build your confidence by moving you forward in time- seeing yourself achieving those outcomes you desire and experiencing success! Email me today to book your session! Yours in healing and personal growth, Kristine

Turn your brain from a record of the past into a map of the future

Feeling anxious? Need a pick me up? Find a space to just relax for the next 10 minutes and listen to this meditation :) https://www.facebook.com/kristine.bart//10222709578825231/

Wouldn't it be amazing to access a past resource state? Using hypnosis this is possible! How do you want to feel? Confident? Content and relaxed? Comfortable? Please take a few minutes to watch how we can access a past resource state for you, using hypnosis, and bring it forward to help you moving forward! https://youtu.be/D8XnuUBR6vQ

What is the right way to embrace your abilities? Are you just starting the process of understanding and building on your gifts? Are you finding it a little frustrating when it comes to understanding how to do all this "the right way"? If so this video is for you. I will give you a couple of tips on continuing on your journey and if you are interested in connecting to discover more about how I can help you along you can private message me.

If you feel like you are being triggered by a past trauma and are ready to move on with your life this video is for you. I talk about where your trauma may be coming from, why it keeps resurfacing and how to start moving forward through it so that you are open to receiving better things in your life. If you would like more information about healing from trauma please send me an email to [email protected].

What are you ready to change? I recently received this review from a client. "Hi Kristine. Hope you are doing well. I want to thank you for speaking with me Friday. It really did wonders for me, like I had a break through... I felt this incredible sense of just being able to be in the midst of chaos with out feeling disturbed or emotionally driven to feel the want, need or desire to actively try and fix people and situations around me. I felt this shift Saturday and Sunday...... I have never had this sense of being B4. I feel like I have let alot go ... I always some how knew it wasn't in my control to begin with but for whatever reason I was still driven to drive myself half crazy and emotionally and spiritually weak at times to solve what isn't really mine..." -June 2019 (US client with name withheld from privacy) Now, what if I told we we could do this without the use of formal hypnosis using a method that is gently, powerful and useful for any feeling, thought or behavior that you would like to change? Discover what is deeply important to you at a very core level and find how to let your inner self really emerge! I am currently offering mini Core Transformation sessions which are typically between 30- 45 minutes for $60 through till July 12, 2019! So, what are you ready to change? https://hypnotherapy-by-kristine.squarespace.com/contact-sc

The most beautiful gift.

If you dread being in crowds as you seem to take in unwanted feelings into your body which you then struggle with releasing than this video is for you! What feelings? Well some clients have told me they experience feelings of panic, anxiety, an upset stomach, a racing heart or maybe you feel drained and just can't wait to get away on your own? I give you a couple simple tips on how to differentiate whether those unwanted feelings are yours or someone elses and how to begin t...he process of releasing them. If you would like to learn more please private message me. Yours in healing, Kristine See more

How many times have you thought about making a change in your life? How many times you have then gotten in your own way? Always a reason, or really an excuse to not carry through with making a change. Sometimes we get comfortable in our discomfort. Consider though what is waiting for you on the other side of change- confidence, peace of mind, and perhaps all those goals you have put off time and time again!... Make 2021 the year you stop putting things off and courageously make a choice to change your life! My January schedule is now open- we can meet in my Kelowna office or on-line from the comfort of your home or office. Book your 15 minute complimentary consultation and let's get started!

I have been a little bit quiet on here lately as I have been busy working with my clients and building tools and materials to help future clients. After working with a person I do my best to follow up and see how things have changed. Or, out of the blue I will hear from a client with an update on their progress. There are times when I get goosebumps as I read these emails and I can’t help but smile as I hear how that person is progressing- shifting, and healing as the...y move forward. This is what keeps me going! This is one of the many things that motivates me to continue to do what I do. Especially now, it is so important to take care of your mental health. Doing so is not a weakness. Taking care of your mental health is no different than taking care of your physical health. If you are noticing a few things going on in your life such as poor sleep, feeling frustrated or anxious, getting irritable or feeling overwhelmed isn’t it time to take some action? Why wait for it to get worse? Who doesn’t want to feel good, capable and confident moving forward? If you are ready I offer sessions Tuesday - Saturday and continue to offer evening sessions for those who can’t come to see me during the day. Contact me directly to book a session and change the ways things are showing up in your life.

What is blocking you from reaching your full potential? Often, you don’t have to look much further than the reflection in the mirror. Mental blocks can affect a person’s life mentally, emotionally, physically, financially, and in many other ways. Perhaps you are making unhealthy life choices or limiting your success at work or school?... We may form mental blocks and self-limiting beliefs through our environment, the people we are around, as a result of a traumatic event, and even social media. Using hypnosis we can tap into discovering what those mental blocks or limiting beliefs are and where they are coming from! You can then remove those blocks and update those old beliefs and start manifesting the outcomes you desire! Plus, we can build your confidence by moving you forward in time- seeing yourself achieving those outcomes you desire and experiencing success! Email me today to book your session! Yours in healing and personal growth, Kristine

Turn your brain from a record of the past into a map of the future