Kristy Carroll-Individual & Relationship Therapist
297 St. Mary's Road R2H1J5 Winnipeg, MB, Canada

Signs of spring afoot...all my orchids in bloom, the sun’s warmth ramping up, watching geese fly overhead this morning. This has been a long year, yet also short. Time has taken on a weird warp to it, so for me, the changes of season have become extra important time stamps. #springiscoming #growingthingsmakesmehappy #orchidlover #covidanniversary #winnipegtherapy

Happy Love your Pet Day! #loveyourpetday #remyruns #dogsaretherapy #animalcompanion #winnipegtherapy

Happy ‘estimated’ Sixth Birthday to this kid! She did not seem to notice the downside of the pandemic over the past year. In fact, she would prob say it was awesome because her peeps were ALWAYS around (little did I know that was her birthday wish from last year ). Will celebrate her & how much she has brought to my life (good, bad, & ugly). And then she will pick a place to donate her birthday money-to help other pups who haven’t yet been so lucky... HBD @remyruns!! #manitobadogrescue #winnipeganimalservices #adoptdontshop #puppylove #dogsaretherapy #covidbirthday #winnipegtherapy

This one decided to bite the bitter cold on the butt and get herself dressed for a car adventure. I, on the other hand, got to stay inside and read (and maybe I also enjoyed a teeny catnap in a sunbeam ) #covidwinter #winterpeg #minusthirtydegrees #windchillsucks #atleastthesunisout #winnipegtherapy

Nothing like 30 days of yoga & puppies to start the year off right-Thanks Adriene & Benji! #fwfglife #adrienelouise #yogawithadriene #benjirocks #dogsaretherapy #breath #beatingwinterblues #winnipegtherapy

I was just reading through notes from a silent retreat back in 2013 (secretly taken after lights out...writing was a no-no but I couldn’t help myself ), and came across this gem. Basically the Three Marks of Existence written in a way we can ALL understand. Simple to grasp but not easy to live. I’d add ‘and be gentle with yourself’...but then it wouldn’t be THREE MARKS anymore, would it? #buddhabasics #selfcompassion #takeaways #7daysnotalking #threemarks #winnipegtherapy

Suddenly finding myself with a pretty free day, what a delight to have this weather to enjoy a walking adventure with my furry companion. #electionanxiety #copingwithcovid #dogsaretherapy #forestwalk #enjoythemoment #winnipegtherapy

Somebunny wants to wish everyone a Happy Halloween! #halloween2020 #whatahalloweenie #dogsastherapy #winnipegtherapy

I felt like these guys were cheering this morning when I came down to see the snow had levelled their ‘outdoor home’...BUT I had pulled them out to come indoors yesterday, just under the wire . I’m happy to keep the ‘garden’ going just a bit longer, with what feels like a long winter coming. How are you prepping for the winter of 2020?... #will2020everend #growingstuffisfun #lifeindoors #savethelettuce #winnipegtherapy

Me and trains. Foiled again. Thought I could sneak out of town before starting my virtual sessions today, and here’s yet another train! I think trains are my mindfulness bells... What are yours? The reminders to pause and breathe? #fallroadtrip #thanksgivingweekend2020 #mindfulnessbells #pauseandbreathe #getouttatown #winnipegtherapy

Five years ago, in the height of my grief after losing Sparkle, I went to the pound and brought this goober home. We’ve had (more than) our share of growing pains, and I’ve had to learn a whole new level of dog behaviour, but here we are-Happy Gotcha Day, my Remington Steele. #rescuedogsofinstagram #adoptdontshop #rescuedismyfavoritebreed #dogsareagirlsbestfriend #animalsaretherapy #winnipeganimalservices #winnipegtherapy

Had a cancellation so I thought I’d sneak out for a bike ride on this gorgeous day. This was unexpected on my way back, racing against the clock.... #lastbreathofsummer #winnipegtherapy #tgifridays #longesttrainever #bestmadeplans #soworthit

Happy National Doggo Day! To all the pups I’ve loved and lost. To all the pups who have found love after a rough start. And extra EXTRA love for all the pups who didn’t get a second chance. #nationaldogday #adoptdontshop #dogsaretherapy #rescueadog #compassionforallbeings #fourleggedlove