Kristy Lambkin
300 Prince Albert Rd B2Y4J2 Dartmouth, NS, Canada

Over 4 years ago, I shared with my good friend @popculturebrewco , my vision to create a line of products using only high quality sourced ingredients. We were out for dinner that night and started scribbling up the design. From then on, it got pushed to the back burner. But throughout the years, she always kept reminding me of my vision. I’m so thankful for her inspiration, encouragement and knowledge... because of it; my babies have finally been birthed! First in line... high quality soaking salt blends ! #handmade #wellness #beauty #selfcare #bathsalts

A gentle reminder for myself and anyone else that needs it. I often need to remind myself of my ‘why’ when it comes to living the majority of my life more health conscious. It requires a lot of will power and discipline. It’s not an easy path whatsoever and I continually have to remind myself that taking the easy route isn’t what it’s all about. The rewards of this path do end up being worth it. #accountability #wellness #fitnessmotivation #quotes

I will never tire of views like this. #fall #nature #simplicity #thisiswhatitsallabout #novascotia

I love you fall #novascotia #nature #besttimeofyear

Evening Beach walks are the best #novascotia #nature #summer #goodchats #love #feelssogood

So thankful to live so close to such beauty ! #myhappyplace #novascotia #lawrencetownbeach #nature #ilovetheoceansomuch

My happy place all year round. The best place to reground & recharge. #novascotia #wellness #adventure #happiness #photography #love #ocean

Today, pick your own pace and your own path. We all need a day to slow down, regroup and recharge Oh how true this statement is and sometimes very hard to listen to. There can be a lot of guilt felt around taking time out for ourselves but it is necessary for our well-being. I know for myself that when I do decide to take a day to recharge without guilt I am a happier person. I end up having more to give others because I have taken time out for myself. This week I challenge you to take a day or at least half a day to slow down, regroup and recharge. You will not regret it. :)

All set up for a facial! So tempted to hop in and get cozy myself. :)

A gentle reminder for myself and anyone else that needs it. I often need to remind myself of my ‘why’ when it comes to living the majority of my life more health conscious. It requires a lot of will power and discipline. It’s not an easy path whatsoever and I continually have to remind myself that taking the easy route isn’t what it’s all about. The rewards of this path do end up being worth it. #accountability #wellness #fitnessmotivation #quotes

I will never tire of views like this. #fall #nature #simplicity #thisiswhatitsallabout #novascotia

I love you fall #novascotia #nature #besttimeofyear

Evening Beach walks are the best #novascotia #nature #summer #goodchats #love #feelssogood

So thankful to live so close to such beauty ! #myhappyplace #novascotia #lawrencetownbeach #nature #ilovetheoceansomuch

My happy place all year round. The best place to reground & recharge. #novascotia #wellness #adventure #happiness #photography #love #ocean

On a course today learning Indian Head Massage ! Pretty exited to be able to soon offer this treatment to my clients. Not only is it a deeply relaxing treatment , it has many therapeutic benefits ! Read below :) -Renews energy levels... - Boosts memory capabilities - Relieves symptoms of anxiety and depression - Promotes hair growth - Detoxifies the body by stimulating lymphatic drainage - Helps prevent migraines, headaches and back pain See more

Today, pick your own pace and your own path. We all need a day to slow down, regroup and recharge Oh how true this statement is and sometimes very hard to listen to. There can be a lot of guilt felt around taking time out for ourselves but it is necessary for our well-being. I know for myself that when I do decide to take a day to recharge without guilt I am a happier person. I end up having more to give others because I have taken time out for myself. This week I challenge you to take a day or at least half a day to slow down, regroup and recharge. You will not regret it. :)

I am thinking of making an all natural body scrub this weekend called ' coconut birthday cake' for my spa pedicures. What do you think? The ingredients would include brown sugar, coconut butter, vanilla and almond extract. Omg, I can just smell it now. :)

All set up for a facial! So tempted to hop in and get cozy myself. :)

I made this recipe last night and have made it a few times this winter. I am a lover of simplicity when it comes to cooking and this only has 5 ingredients! However I did add two garlic cloves and a sprinkle of cilantro. Let me know what you think :)... http://zenhabits.net/channa-marsala/

I am learning that as long as you believe you can achieve. Do you agree?