KruisFit: In Home Personal Training & Group Fitness

Beautiful morning for an outdoor training session! Get fit in the comfort and convenience of your home, with an In Home Personal Trainer. KruisFit brings the gym to you, with a solid program customized to your goals, body and lifestyle. This fella amazes me every workout. He powers through and is attentive to form targeting the right muscles. His determination and appreciation for the science behind fitness is inspiring!... Become a healthier, stronger, happier you!

Join us for bootcamp in the park! #kruisfit #bootcamp #mounthopebootcamp... #stayactive #safelytogether #inhomepersonaltraining #fitnesstrainer See more

Hi everyone! I will be hosting FREE outdoor bootcamp style workouts in Mount Hope. Stations will be spread out to keep our distance. Minimal equipment, mostly body weight and cardiorespiratory type exercises. You will sweat! Let's get outside and stay active, safely together! PM me if you want to join in and I'll add you to the group!

Basement Booty + Core Hope everyone is keeping safe, healthy, busy and happy! I miss seeing all the ladies in my Mount Hope class. Anyone feeling they're in limbo? It's been awhile at home, with the kids, same daily tasks, fighting to do homework, trying to work and exercise daily, cooking, cleaning, parenting, thinking of my Dad, being pulled in all different directions. It's tough some days. ... But what I do know for sure, is that exercise is necessary. Not important, or good, it is necessary. I have always felt better after a workout. I can't remember one time that I felt worse than before I began. It is powerful. It is necessary. For me. I hope you are all finding healthy ways to feel good. Hiking, walking the dog, swimming, reading, new hobby or sport, baking, anything. Hang in there!! There is so much more good to come! Xoxo, k #fitnesstrainer #fitness #inhomepersonaltraining #personaltrainer #binbrookontario #hamont #kruisfit #motivation

Hope you're enjoying this beautiful weather, finally! Here is the class lineup for the next 2 weeks. Message me if you'd like to join us!