Krystal Alvis Fitness- Personal Training & Online Coaching

It's almost Friday, we got this #saskicollection

Quick Full Body with Dumbbells - BOOKMARK FOR LATER Alternating Front Raise - 3X15 Upright Row- 3X15 Alternating Bicep Curl- 3X10... Squats- 3X10-12 (I stand wider for this one because the loads easier on my knees) Wide Stance Low Squat- 3X10-12 Standing Crunches- 3X15 See more

What’s stopping you from feeling your best?

Let’s do this!!! Sign up is open until Jan 30!

Finally excited to announce: FAB FEB! Let’s feel fabulous together this February! Program(s) start February 1st! DM for inquires