Dr. Krysten DeSouza, ND
Unit 5- 3405 South Millway L5L 3R1 Mississauga, ON, Canada

Does your mood change with your cycle? As much as hormones and mental health are separate, a conversation about anxiety and depression cannot be complete without addressing the female cycle. Get to the bottom of your #premenstrualmood. https://desouzanaturopathic.com/pre-menstrual-mood-disorde/

OVERTHINKING. As a kid, you never think twice, you just do. Now we second guess ourselves and overthink every decision. You're never going to feel ready, but trust yourself. You're more ready than you know!

The role of probiotics in mental health. Does everyone need to be on one? No, but they can definitely help. Before you go out and buy one, remember that not all probiotics are equal. Speak to a professional to find out what you need. #mentalhealthND https://desouzanaturopathic.com/are-probiotics-important-f/

Fantastic article on #anxiety after #concussions and a thorough explanation of the #brainbody response to #anxiety #fear and #anger. #mentalhealthmississauga #postconcussionsyndrome #postconcussionanxiety #naturalmedicineconcussion https://www.cognitivefxusa.com//long-term-anxiety-after-co

You betcha! Anxiety and diet go hand in hand but can be a vicious cycle on their own. Processed foods increase anxiety, which ramps up the stress response and increases cravings for sweet and fatty foods. The right health team can help break this cycle! https://desouzanaturopathic.com/food-and-anxiety/

Shocking #COVID and #vitaminD relationship! https://www.mdpi.com/2072-6643/12/12/3642/htm

Your body is unique! Your treatment plan should be too! #noprotocols #noperfectdiet #individualizedmedicine https://desouzanaturopathic.com/

Some kids are great communicators, and others aren't sure when to speak up. Open up the #mentalhealth conversation with your kids at home. Learn how best to support your own #anxiety #depression to be able to identify it in your #teenagers and #children. https://desouzanaturopathic.com/depression-anxiety-kids/

Anyone can be SAD. Seasonal Affective Disorder is possible at any age and affects everyone a little differently. How to know if you or someone at home has SAD? Read these typical signs and symptoms of #SAD. #mentalhealthmississauga #winterblues https://desouzanaturopathic.com/how-do-i-know-if-i-have-sad/

Are you sure you're taking the right product for YOUR specific #sleepissues? #Melatonin is NOT always the answer. Watch my video to learn more about how best to manage #insomnia. https://desouzanaturopathic.com/why-isnt-melatonin-always-/

Another reminder of just how helpful #VitaminD is for your #brainhealth. Just a couple drops today could change the course of the future! #alzheimersdisease #dementia #dementiaandvitaminD #naturalmedicine #mississauganaturopath https://desouzanaturopathic.com/vitamin-d-helps-prevent-al/

Found an old post from 2 years ago that is still so helpful today! Brain boosters commonly found at home. Who couldn't use a boost? #brainboosters #naturalmedicine #brainmedicine #naturalmedicineanxiety #naturalmedicinedepression #mississauganaturopath https://desouzanaturopathic.com/brain-boosters/

Telephone Visits! For those times the internet connection just isn't strong enough. Click to book your telemedicine visit: https://desouzanaturopathic.janeapp.com/#staff_member/1

If you've been thinking about see a Naturopathic Doctor, now's the time! Your benefits may be expiring December 31 and there's no time like the present to use them. Ask about direct billing for your visits. Why see a Naturopathic Doctor? https://www.youtube.com/watch?v=fGxP4_jxNsc&feature=emb_logo

Managing #anxiety and #depression doesn't always require pharmaceuticals. Sometimes a natural solution can be a simple support. Get started on your #naturalanxietyremedies and #mentalhealth support today. https://desouzanaturopathic.com/five-key-nutrients-for-men/

Need a weekend project to reface your kitchen? Check out this video! #simpleDIY #diykitchen @tealarrowdesign https://www.youtube.com/watch?v=Tj9ival0gUc&feature=youtu.be

Vitamin D is important for preventing #alzheimersdisease but must be taken all year long. Now is the season to stock up anyway, so take your #vitaminD for #immunesupport and #mentalhealth. https://desouzanaturopathic.com/anxiety-stress-adrenal-bur/

The effects of #cortisol go well beyond your sleep. High stress changes your #appetite #weight #immunesystem #focus and #fatigue. You may not be able to change your stress, but you can manage it better. https://desouzanaturopathic.com/anxiety-stress-adrenal-bur/

Can't sleep but don't want to take pills? #Acupuncture and especially #facialrejuvenation acupuncture can provide a pill-free solution to your insomnia. Wake up feeling rested and improve skin quality at the same time. #winwin . . #mississaugaacupuncture #mississaugainsomnia #mississaugamentalhealth #naturopathicdoctormississauga

What do #Eczema #acne #psoriasis all have in common? Not much. They are all skin conditions, but result from 3 UNIQUE processes. This means, how you treat one CANNOT be the same for the other two. Here's what you need to do. https://desouzanaturopathic.com/natural-skin-care/

Added a new herbal #eczema cream to my dispensary today! Eczema is such a stubborn inflammatory skin condition. It takes time to reach the root cause and eliminate it completely. But finding the right topical cream can soothe the discomfort in the meantime. . . #rootcausefirst #naturalskincare #eczemarelief

Planning for retirement is not only about reaching financial goals. Planning for retirement is also about living well NOW so you can enjoy it just the way you've imagined. #livewell #healthyaging #naturopathicdoctor #independentliving #diseaseprevention #mississaugawellness

COVID-19 is not going away any time soon. But that daily anxiety cannot stick around until the end of the pandemic. Find and keep a routine, diet and exercise plan that fits your busy day and keeps you safe and healthy. Start here: https://desouzanaturopathic.com/managing-covid-19-anxiety/ . . . #covid19anxiety #covid19mentalhealth #pandemicproblems #newnormal #mississaugamentalhealth #anxietymanagement #naturalmedicine #naturopathicdoctormississauga #drkrystennd #drdesouza

#inflammation explained! This is my second video on #inflammation and why it creates #pain #allergies #depression #fatigue. Eliminating inflammation from the INSIDE might be the missing piece of your puzzle! https://www.youtube.com/watch?v=vxGbb3yX4tA

It's been over 4 months. Have you adjusted yet? Instead of waiting for things to return to normal, let's create a new normal. Let's find a diet that fits your routine and an exercise plan that works with your schedule. #gettingbackontrack #covid19diet

Soak up the sun and catch up on sleep! See you in August!

Internal inflammation is responsible for your #jointpain #migraines #eczema #depression #anxiety and so much more! Here's a short video on how to identify if #inflammation inside your body is causing your health concerns. https://www.youtube.com/watch?v=O5bQzvc7L1c&t=8s

STRENGTH IN NUMBERS! Group exercise classes increase motivation, accountability and success of any exercise plan. With COVID rules in place, how are you staying motivated to continue your workouts through the summer? #almostinphase3 #groupexercisebenefits

Brain boosters in your home that can improve your focus and productivity! Read more about them here: https://desouzanaturopathic.com/brain-boosters/

Top 5 Reasons You NEED to See a Naturopathic Doctor - If you like this content, you are welcome to like and subscribe to my channel! https://youtu.be/fGxP4_jxNsc

Stubborn back, neck, shoulder pain? Working from home has its pros and its cons for sure! https://desouzanaturopathic.com/reasons-to-get-acupuncture/ #mississaugaacupuncture #mississaugamentalhealth #shoulderacupuncture #runnerskneeacupuncture #migrainemanagement #anxietyacupuncture

Excessive sun exposure can damage skin cells and leave lasting marks and scars. Antioxidants are incredible nutrients that support the regeneration of new cells and encourage healing. Here is how to incorporate antioxidants to your diet for #healthyaging. . . #mississaugamentalhealth #mississauganaturalmedicine

Maintaining a healthy thyroid gland has a lot to do with stress management, sleep quality and DIET. Make sure your thyroid is supported with these top nutrients: https://desouzanaturopathic.com/nutrients-for-thyroid-heal/ #mississaugamentalhealth #thyroidnutrients #thyroidhealth #hashimotosthyroiditis #autoimmunethyroid

You've probably noticed that your #COVID19 #anxiety increased at the same time as your #COVID19 diet began. This is no coincidence. Food has a tremendous impact on your #mentalhealth. Here's how. https://desouzanaturopathic.com/food-and-anxiety/

The vicious cycle of hormones and mood can make it very difficult to determine where to start. And when it comes to hormones, every woman's experience is unique. You need an individualized plan specific to your body. Read about hormones and mood, and where to find an expert to help you here: https://desouzanaturopathic.com/anxiety-hormones/

If you wouldn't give your car other liquids to make it run, how can we expect our bodies to run well off coffee and pop? Heat and humidity can double your water requirements. It's summer, so get drinking! #wateriswater #hydrationstation #mississauganaturopathicdoctor

Sleep disorders and mood disorders are tightly linked. Cell phones are incredible distractions. They spike the stress response and prevent deep quality restful sleep. Here's what happens to your body in the long run. #sleepandmood #mooddisorders #mentalhealthmississauga

The digestive tract is the entrance of everything to the body. If we aren't able to digest and absorb our foods properly, how can we be sure our medications and supplements are being absorbed? Heal the gut and help your body become more efficient! https://desouzanaturopathic.com/how-i-heal-a-leaky-gut/

Women are twice as likely to experience an #anxietydisorder as men. Many businesses capitalize on this, selling products to help you "love yourself" more. True wellness is really not complicated. It just depends why you're doing it in the first place.http://ow.ly/sm1p50A99WT

BRAIN STRENGTH: Using adrenal herbs to improve focus and concentration. How do I know which ones to use? Are they safe with my medication? https://desouzanaturopathic.com/brain-health-natural/

#poorfocus #poorconcentration #poormemory #brainfog #anxiety #depression #panicattack - all symptoms of mental health conditions that can affect your productivity and career success. http://ow.ly/Nw2Z50A99gM

It may be June, but because of our lockdown, we are likely not getting as much sunlight as usual. Did you know that over 40% of Canadians have low Vitamin D? Here's why that statistic is scary: https://desouzanaturopathic.com/vitamin-d-helps-prevent-al/

Have you been coughing a lot? COVID-aside, it is also allergy season and asthma-sufferers are feeling it! But what if you're cough wasn't immune-related at all? https://desouzanaturopathic.com/top-causes-chronic-cough/

If you've noticed a change in your food habits over the last few months, you've probably also noticed a change in your brain. Change in #memory? Focus and concentration? #brainfog? Get your gut and your brain reconnected and back on track. https://desouzanaturopathic.com/brain-gut-connection/

No, it's not an eye mask or a chin strap! If you're going to wear a mask to protect yourself and others, make sure you wear it properly! This pup will teach you how: . . #facemask #publichealth #howtowearafacemask #staywell #COVID19

It was predicted that the downstream effect of Ontario's 2-month lockdown would be a spike in #anxiety, #depression and #mentalillness. In my practice, these effects have already begun. Here are 4 #relaxationtechniques to help lower daytime anxiety. https://desouzanaturopathic.com/relaxation-techniques-for-/

Social media is a blessing, but also a curse. Don't let the need to feel connected leave you feeling less than, worthless or unsuccessful by comparing yourself to others. We are all in this together and will come out stronger. http://ow.ly/Sjke50zWLhl

Gearing up for a busy Thursday evening of social distancing, disinfecting, sanitizing and screening, while providing high-quality patient care. #acupuncturemississauga #naturopathicmedicine #naturalmedicine #mississaugamentalhealth #mississaugawellness

What you put into your body, you put into your brain. Choose wisely! Processed foods, fried foods, refined sugars and food sensitivities increase inflammation in the body and the brain. Food sensitivity testing can help clear up your brain and your mood. https://desouzanaturopathic.com/food-sensitivity-testing/

Well Mississauga - we've proven that COVID can't keep us down! We're back in business, offering you IN-PERSON and virtual visit options. We've had 2 months of rest and are ready to help you get rid of all those work-from-home problems. Come in for #acupuncture #cupping #b12injections and more as part of #naturopathicmedicine. Time to get your body back in business too! 905-607-3405