The Path to Purpose

Bipolar career successes. Do not let this illness stop you from achieving greatness!

I thought that this was sweet

It’s a beautiful morning here. The sun is shining, it’s not too hot or too humid. The only sounds I hear are the cars on nearby roads, the rustle of leaves in the trees and the pretty songs of birds as they fly by. I sat in my backyard and enjoyed my morning tea in the quiet while taking in the beauty of nature. When I finished my tea, I sat on my grass and did a little meditation in the sun. My mind likes to wander and there are a few things I’ve been pondering that I’d like... to find answers to but I just kept bringing my focus back to my breath. At the end, I did a little love and kindness meditation and sent out some love into the universe. When I was finished, I laid back on the grass and looked up at the trees in the blue sky. I never used to be one for the outdoors and nature but lately I’m finding it so peaceful and serene. I lay there for a while and just let myself enjoy it. Now I feel ready for my day. I’m energized, peaceful and happy. This is what self-care looked like for me today. What are you going to do for self-care today? Do you plan on enjoying the outdoors at all? Does nature bring you peace? What are your thoughts? Please share!

A blog post I came across on how to unlock your courage. This can be really helpful for anyone on their path to wellness

You are all amazing and beautiful human beings

New post on the blog today. All about my recent experience with exercise and mental illness symptoms. Check it out at the link below https://thepathtopurpose.ca//exercise-for-anxiety-and-dep/

Something to think about on this sunny day. Let’s try and think about the positive aspects of ourselves, and push away those negative thoughts. I’ll go first, I’m a mom. I’m not perfect by any means but I am so grateful that I get to be a mom each and every day. How about you? Comment below with what you are that is positive.

New post to the blog! All about self-care. Now is a great time to start incorporating small things into your daily routine. https://thepathtopurpose.ca//04/10/25-simple-self-care-id/

We are constantly bogged down by all of the things we should be doing and how many items are on our to-do lists but we need to take a step back and put ourselves first! Show yourself some love today

A free class on happiness from Yale University! Who else is signing up?

I am struggling to move from the critic to compassion. Life happens. You make mistakes. That doesn’t mean you aren’t good enough or you’re a bad person. Show yourself some love and reach for compassion

A new program in Ontario. I’m waiting for full details before I decide how I feel about this. What are your thoughts? https://m.huffingtonpost.ca//ontario-free-therapy-anxiety-

I’ve created a free mighty network for anyone who is interested in joining. It’s free to join and participate and takes the conversation off of Facebook. It takes some getting used to but there are some great networks to join! Find me at safespace-to-thrive.mn.co