KSA Personal Training
Kenneth Ave M6P1J3 Toronto, ON, Canada

Listen to this podcast!! I love the Therapy for Black Girls Podcast (hint: it’s not just for Black women to learn from) and this discussion of the Covid vaccines needs to be heard by everyone! In this episode, Dr. Boghuma Kabisen Titanji (infectious disease physician) explains how these vaccines work, how they were developed so quickly, what we can expect after taking the vaccine, and debunks some of the myths that are floating around out there. Listen and share with your friends who have questions and concerns this is the best discussion of the Covid vaccines that I have yet to come across! https://podcasts.apple.com//therapy-for-blac/id1223803641

I love this body roll to push up exercise that one of the Girl Squad members made up last week! Winter session of Virtual Girl Squad and Co-Ed Youth Fitness classes start next week! These 30 minute classes are about finding joy in exercise and movement, learning and developing confidence with some good fundamental movements and of course, burning off some energy! ... Girl Squad - Mondays @4:45pm $80+ HST for 8 classes Co-Ed Youth Fitness - Wednesdays @4:45pm $90+ HST for 9 classes DM me for sign up info!

20 exercises, 21 reps (sometimes seconds) each for our New Years Day 30 min HIIT! If you missed it and can read my chicken scratches give this one a try today for a quick and SWEATY workout! Tomorrow morning we start back to the usual schedule with the 10am Whole Body Challenge (bodyweight mobility/core/strength). DM for details or sign up through the link in my bio. ... #ksafitnesstoronto #ksafitnessto #ksapersonaltraining

I started the day feeling a bit melancholy as I walked the dogs and looked at all the Christmas decorations that will soon be coming down. Another cycle ended, another cycle beginning. At the start of 2020 I was dreaming about working towards a bigger studio space outside of our house. I didn’t think that would end up being in the garage I am excited about the potential this space brings me and have been unbelievably fortunate to move so much of my work online. There is s...o much that I have learned from this year and so much that I am grateful for, but today I want to sit in and acknowledge the melancholy. There has been a lot of good this year but it’s been bookended over and over again by challenges. And far too many lives lost. I look forward to saying goodbye to this year and I welcome 2021 with a little bit of curiosity, a little bit of trepidation, and a little bit of a smile on my face. In strength and love, KSA

I’m offering two free classes this week one to take us out of 2020 with 30 minutes of mobility work and one to lead us into 2021 with a fun 30 min HIIT! Open to everyone and will include modifications for various fitness levels. Kids and teens welcome!! Sign up link in profile or send me a DM for more info. ... #ksafitnesstoronto #ksafitnessto #ksapersonaltraining #mobility #hiit #bodyweightworkout #2020 #2021

It might not look like much, but this set up for my 6:15am class brought me so much JOY this morning! Heading out to the new KSA Garage Studio, without worrying about waking up the kids while I pump my music and holler out instruction, in a space that is warm, dry, and has a strong wifi signal is what I’ve been working towards this past month! Still waiting for the new flooring to come in (come on @canadamats !) but I am so happy to have this new space to work in. Now we just need to commit to these lockdown efforts so that I can see some of you in-person again!

Calling all girls 9+!! Online Girl Squad classes start on Monday at 4:30pm. This 30 minute class is based on teaching kids good fundamental movements through strength training, agility and balance. No equipment and minimal space is required. Sign up through the link in my profile. #ksapersonaltraining #ksacrewonline #girlsquadminors #girlsquadmajors

Garage studio update - Squat rack installed and ready for all the heavy lifting! I’m super excited about the pull-up bar that can be adjusted to different heights and used for incline push-ups and band work. Thanks @roguefitness for this great new addition to my studio! #ksapersonaltraining #ksagaragestudio

In the last month, 2 of my clients have received job offers during our training sessions. I’m not saying I’m a good luck charm but....In the last month, 2 of my clients have received job offers during our training sessions. I’m not saying I’m a good luck charm but....

No equipment? No problem! Saturday Whole Body Challenge is a bodyweight only class. Join me (virtually) at 10am for a conditioning, core and mobility Whole Body Challenge! Sign up link in profile. #ksapersonaltraining #ksacrewonline

What a difference a week makes!! The garage studio is coming along - floor patches, insulation and walls up, new back door, windows fixed. Just need some better lighting, the flooring and squat rack to come in, some heat and an air filter, and a WiFi booster. Feels like a lot yet to do but we’ve almost got a new home for @ksapersonaltraining

After moving all of this equipment (+ more you don’t see!) out of the garage yesterday, I’m looking forward to an extended mobility session! $10 drop in or free to active class pass members! Sign up through link in profile. No equipment needed!!